| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2021 |
Run |
Taylorsville Murray |
Easy |
6.0 mi |
59:31 |
9:56 |
 |
| 1/12/2021 |
Run |
Sugarhouse park surges |
Fartlek |
6.5 mi |
1:07:00 |
10:19 |
|
| 1/11/2021 |
Run |
Circles Run |
Easy |
4.1 mi |
40:44 |
9:57 |
|
| 1/9/2021 |
Run |
Circles Run |
Long |
8.2 mi |
1:25:00 |
10:26 |
|
| 1/7/2021 |
Run |
Circles Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2021 |
Run |
Sugarhouse with the G's |
Easy |
4.7 mi |
49:21 |
10:35 |
|
| 1/1/2021 |
Run |
Pull along Run with K |
Easy |
6.1 mi |
59:00 |
9:39 |
|
| 12/8/2020 |
Run |
Sugarhouse Park w/Keera |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 12/5/2020 |
Run |
Popperton park avenues run with Gretchen |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/4/2020 |
Run |
Big loop at home |
Easy |
3.4 mi |
33:50 |
9:58 |
|
| 4/13/2020 |
Run |
Neighborhood dog loops |
Easy |
3.5 mi |
33:44 |
9:45 |
|
| 4/2/2020 |
Run |
Taylorsville/Murray Loop |
Easy |
5.3 mi |
54:25 |
10:21 |
|
| 3/31/2020 |
Run |
Tracy's old Hill Kill route - hills w/bad a*# private lane |
Hill |
5.3 mi |
54:33 |
10:20 |
|
| 3/28/2020 |
Run |
Capitol to PO Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/24/2020 |
Run |
Tracy's old Hill Kill route |
Hill |
5.0 mi |
52:00 |
10:21 |
|
| 3/22/2020 |
Run |
Maiden Extended Holladay Route |
Long |
10.1 mi |
1:37:00 |
9:40 |
|
| 2/24/2020 |
Run |
P’s loop |
Easy |
3.3 mi |
33:14 |
10:08 |
|
| 2/22/2020 |
Run |
Saltair 15k Series |
Long |
13.5 mi |
2:15:00 |
10:00 |
|
| 2/20/2020 |
Run |
Maiden Route |
Easy |
5.1 mi |
52:30 |
10:24 |
|
| 2/18/2020 |
Run |
Hill Kills |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/17/2020 |
Run |
P's Loop |
Easy |
4.2 mi |
44:00 |
10:28 |
|
| 2/15/2020 |
Run |
North Salt Lake - Eagle Ridge Hill and Bountiful loop |
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 2/13/2020 |
Run |
Maiden Loop |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 2/11/2020 |
Run |
Hill Kills |
Hill |
5.2 mi |
54:53 |
10:34 |
|
| 2/10/2020 |
Run |
P's Loop |
Easy |
3.3 mi |
33:07 |
10:12 |
|
| 2/8/2020 |
Run |
Saltair Winter Series warmup & cooldown |
Easy |
6.1 mi |
1:04:00 |
10:30 |
|
| 2/8/2020 |
Run |
Saltair Winter Series 10k |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 2/1/2020 |
Run |
Marie's Highland to Wasatch Run |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 1/30/2020 |
Run |
Maiden route backward |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 1/29/2020 |
Run |
Millcreek Run from brickyard vasa |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/27/2020 |
Run |
Sugarhouse slush and treadmill |
Easy |
5.1 mi |
55:54 |
10:56 |
|
| 1/25/2020 |
Run |
Saltair Winter Series 5k |
Easy |
3.1 mi |
30:12 |
9:39 |
|
| 1/25/2020 |
Run |
Saltair Winter Series warmup & cooldown |
Easy |
5.9 mi |
59:50 |
10:09 |
|
| 1/23/2020 |
Run |
Maiden 'Runs' ahhhh |
Easy |
4.9 mi |
48:14 |
9:52 |
|
| 1/21/2020 |
Run |
Sugarhouse Hill Kills |
Hill |
5.2 mi |
52:30 |
10:03 |
|
| 1/20/2020 |
Run |
P’s loop |
Easy |
3.3 mi |
34:38 |
10:30 |
|
| 1/18/2020 |
Run |
Wasatch Blvd to trailhead/back |
Long |
11.0 mi |
1:46:45 |
9:43 |
|
| 1/16/2020 |
Run |
Homne to JRT and dog park |
Easy |
3.3 mi |
34:50 |
10:34 |
|
| 1/14/2020 |
Run |
Hill Kills |
Hill |
5.1 mi |
51:54 |
10:17 |
|
| 1/13/2020 |
Run |
Sugarhouse and outside park loop |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 1/11/2020 |
Run |
Capitol to PO Route-sagging |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 1/9/2020 |
Run |
P's loop extended |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 1/7/2020 |
Run |
McClellan trail and hill |
Hill |
5.2 mi |
53:09 |
10:20 |
|
| 1/5/2020 |
Run |
JRT with Amber & Keera |
Long |
9.2 mi |
1:37:36 |
10:37 |
|
| 1/1/2020 |
Run |
Oval Revolution Run |
Long |
10.4 mi |
1:47:00 |
10:18 |
|
| 12/30/2019 |
Run |
P's Loop |
Easy |
3.2 mi |
34:18 |
10:38 |
|
| 12/28/2019 |
Run |
Capitol to PO Route |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 12/26/2019 |
Run |
Maiden Route |
Easy |
5.0 mi |
51:32 |
10:15 |
|
| 12/25/2019 |
Run |
Christmas run w/Keera |
Easy |
4.0 mi |
38:54 |
9:40 |
|
| 12/21/2019 |
Run |
Sugarhouse Park w/Keera |
Long |
8.0 mi |
1:16:53 |
9:34 |
|
| 12/19/2019 |
Run |
Maiden Route |
Easy |
5.3 mi |
54:20 |
10:21 |
|
| 12/17/2019 |
Run |
McClellan trail and Yale Street |
Hill |
5.2 mi |
49:00 |
9:26 |
|
| 12/15/2019 |
Run |
Home to Gardner village back w-Keera |
Easy |
9.0 mi |
1:28:06 |
9:48 |
|
| 12/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/10/2019 |
Run |
P's Yale Harvard Loop |
Hill |
5.0 mi |
52:26 |
10:25 |
|
| 12/7/2019 |
Run |
Wasatch Blvd |
Long |
9.2 mi |
1:31:13 |
9:55 |
|
| 12/6/2019 |
Run |
Treadmill-Denver |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 11/21/2019 |
Run |
Maiden Route |
Easy |
5.2 mi |
49:30 |
9:37 |
|
| 11/18/2019 |
Run |
P's Loop |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 11/10/2019 |
Run |
Wvc run with Markey |
Easy |
3.6 mi |
36:24 |
10:12 |
|
| 11/9/2019 |
Run |
Gretchens Harvard/Yale route |
Long |
10.8 mi |
1:45:57 |
9:49 |
|
| 11/5/2019 |
Run |
P's new route |
Hill |
5.3 mi |
55:33 |
10:25 |
|
| 11/2/2019 |
Run |
Wheeler Murry and Holladay |
Long |
14.0 mi |
2:23:26 |
10:15 |
|