| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2013 |
Run |
Marie's hill kills |
Easy |
8.5 mi |
1:23:00 |
9:46 |
 |
| 2/26/2013 |
Run |
Olympic Oval |
Easy |
14850.0 m |
1:27:40 |
9:31 |
|
| 2/25/2013 |
Run |
Gold's Gym Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/16/2013 |
Run |
PO to Capitol, back to Kennedy Peak |
Long |
16.3 mi |
2:38:25 |
9:45 |
|
| 2/13/2013 |
Run |
Marie's hill kills |
Easy |
8.3 mi |
1:25:03 |
10:15 |
|
| 2/3/2013 |
Run |
Olympic Oval |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 1/29/2013 |
Run |
Gold's Gym Treadmill |
Easy |
7.5 mi |
1:09:27 |
9:16 |
|
| 1/28/2013 |
Run |
Gold's Gym Treadmill |
Easy |
5.4 mi |
48:22 |
8:58 |
|
| 1/23/2013 |
Run |
Marie's hill kills |
Hill |
8.0 mi |
1:21:07 |
10:09 |
|
| 1/17/2013 |
Run |
Olympic Oval |
Easy |
10350.0 m |
59:28 |
9:15 |
|
| 1/16/2013 |
Run |
Marie's hill kills |
Easy |
5.4 mi |
53:46 |
10:03 |
|
| 1/15/2013 |
Run |
Olympic Oval |
Easy |
10752.0 m |
1:02:53 |
9:25 |
|
| 1/14/2013 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 1/9/2013 |
Run |
Marie's hill kills |
Hill |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/7/2013 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 1/5/2013 |
Run |
Foothill Clinic to 6200 & Wasatch |
Easy |
14.2 mi |
2:18:00 |
9:46 |
|
| 12/29/2012 |
Run |
Tracy A's route - Copper Hills HS |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/26/2012 |
Run |
Marie's hill kills |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/25/2012 |
Run |
Amber's SL Christmas Lights Run |
Easy |
10.3 mi |
1:50:00 |
10:41 |
|
| 12/8/2012 |
Run |
Marina Run - Saltair |
Long |
13.0 mi |
1:56:04 |
8:56 |
|
| 12/6/2012 |
Run |
Cindy Stewarts house |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/6/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.2 mi |
1:06:17 |
10:47 |
|
| 12/1/2012 |
Run |
Emigration |
Easy |
6.6 mi |
1:02:22 |
9:27 |
|
| 12/1/2012 |
Run |
Gold's Gym Treadmill |
Easy |
6.8 mi |
1:01:10 |
9:04 |
|
| 11/19/2012 |
Run |
Highland east loop-long version |
Easy |
6.8 mi |
1:07:54 |
10:04 |
|
| 11/17/2012 |
Run |
Wasatch and Millcreek Cyn |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 11/15/2012 |
Run |
Liberty Park Loops-5 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/8/2012 |
Run |
Home to JRP |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/29/2012 |
Run |
Highland east loop |
Easy |
6.2 mi |
1:01:11 |
9:55 |
|
| 10/28/2012 |
Run |
Home to JRP |
Easy |
4.3 mi |
41:10 |
9:42 |
|
| 10/23/2012 |
Run |
Phaedra's Zoo loop |
Easy |
5.4 mi |
1:01:00 |
11:18 |
|
| 10/21/2012 |
Run |
JRP from home |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 10/19/2012 |
Run |
Highland north to UofU |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 10/17/2012 |
Run |
Highland SL Track Run |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/10/2012 |
Run |
Phaedra's Short-Walk Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/3/2012 |
Run |
Liberty Park |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/2/2012 |
Run |
Highland/Sugarhouse Park |
Interval |
6.5 mi |
58:00 |
8:56 |
|
| 10/1/2012 |
Run |
Highland east loop |
Easy |
6.2 mi |
58:00 |
9:24 |
|
| 9/26/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.3 mi |
1:08:00 |
10:53 |
|
| 9/22/2012 |
Run |
Big Cottonwood Canyon Marathon Finish |
Long |
6.5 mi |
1:14:00 |
11:24 |
|
| 9/22/2012 |
Run |
Highland to Wasatch & 6200 S |
Long |
12.8 mi |
2:08:00 |
10:03 |
|
| 9/20/2012 |
Run |
City Creek |
Hill |
9.2 mi |
1:36:00 |
10:27 |
|
| 9/19/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 9/18/2012 |
Run |
Highland/Sugarhouse Park |
Interval |
12.4 mi |
1:55:21 |
9:19 |
|
| 9/17/2012 |
Run |
Highland east loop |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/15/2012 |
Run |
Emigration Canyon |
Long |
20.2 mi |
2:58:20 |
8:50 |
|
| 9/13/2012 |
Run |
City Creek |
Hill |
10.0 mi |
1:41:00 |
10:06 |
|
| 9/11/2012 |
Run |
Highland/Sugarhouse Park |
Interval |
14.9 mi |
2:20:11 |
9:24 |
|
| 9/10/2012 |
Run |
Highland east loop |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/9/2012 |
Run |
Home to JRP |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 9/8/2012 |
Run |
Capitol Route to Ruth's Diner |
Long |
9.0 mi |
1:19:00 |
8:47 |
|
| 9/7/2012 |
Run |
Wheeler Farm 5k route |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/6/2012 |
Run |
City Creek |
Hill |
10.1 mi |
1:40:00 |
9:55 |
|
| 9/5/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/1/2012 |
Run |
Oldmill Run up Big Cttndwd Canyon |
Long |
10.5 mi |
1:51:00 |
10:38 |
|
| 8/30/2012 |
Run |
City Creek |
Hill |
11.0 mi |
1:54:00 |
10:22 |
|
| 8/29/2012 |
Run |
Gold's Gym Treadmill |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 8/29/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.8 mi |
1:12:00 |
10:40 |
|
| 8/26/2012 |
Run |
Home to JRP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/23/2012 |
Run |
City Creek |
Hill |
9.0 mi |
1:33:00 |
10:20 |
|
| 8/22/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 8/20/2012 |
Run |
Highland east loop |
Easy |
5.3 mi |
58:00 |
10:57 |
|
| 8/19/2012 |
Run |
Home dog park loop |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/17/2012 |
Run |
Home dog park loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/16/2012 |
Run |
Gold's Gym Treadmill |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 8/13/2012 |
Run |
Highland east loop |
Easy |
5.7 mi |
1:00:00 |
10:38 |
|
| 8/12/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|