| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2016 |
Run |
Sugarhouse Park Wogging |
Easy |
1.6 mi |
20:19 |
12:42 |
 |
| 7/21/2016 |
Run |
Sugarhouse and Park |
Easy |
4.9 mi |
47:28 |
9:42 |
|
| 1/14/2016 |
Run |
Sugarhouse Run/Wog |
Easy |
6.1 mi |
1:00:41 |
9:57 |
|
| 1/12/2016 |
Run |
Sugarhouse Run/Wog |
Easy |
6.1 mi |
1:02:00 |
10:12 |
|
| 1/9/2016 |
Run |
Park City route |
Long |
12.1 mi |
1:55:25 |
9:34 |
|
| 1/7/2016 |
Run |
Maiden route extended |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 1/5/2016 |
Run |
Sugarhouse Run/Wog |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 1/2/2016 |
Run |
Jeremy Ranch and 2 miles on treadmill |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/31/2015 |
Run |
Maiden Route |
Easy |
6.0 mi |
59:22 |
9:50 |
|
| 12/29/2015 |
Run |
Sugarhouse Wog |
Easy |
5.9 mi |
1:05:21 |
11:11 |
|
| 12/26/2015 |
Run |
Runagade Syd Run and treadmill |
Long |
11.3 mi |
1:54:00 |
10:06 |
|
| 12/24/2015 |
Run |
Sugarhouse Wog |
Easy |
6.2 mi |
1:05:00 |
10:34 |
|
| 12/22/2015 |
Run |
Sugarhouse Wog |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/19/2015 |
Run |
Runagades Christmas Run and Treadmill |
Long |
11.0 mi |
1:58:00 |
10:44 |
|
| 12/17/2015 |
Run |
Run/wog at Sugarhouse |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 12/15/2015 |
Run |
treadmill run/walk-Vasa |
Easy |
5.3 mi |
52:50 |
10:04 |
|
| 12/12/2015 |
Run |
Emigration Canyon |
Long |
11.0 mi |
1:46:25 |
9:41 |
|
| 12/10/2015 |
Run |
Sugarhouse Run/Wog |
Easy |
4.7 mi |
46:00 |
9:54 |
|
| 12/7/2015 |
Run |
Treadmill at Vasa |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 12/5/2015 |
Run |
Renae's Route |
Long |
10.0 mi |
1:33:49 |
9:23 |
|
| 12/3/2015 |
Run |
Sugarhouse and wog |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/2/2015 |
Run |
treadmill run-Vasa |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/28/2015 |
Run |
San Diego treadmill run |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 11/24/2015 |
Run |
Sugarhouse Run/Wog |
Easy |
5.4 mi |
54:07 |
10:02 |
|
| 11/21/2015 |
Run |
Capitol to PO Route |
Long |
9.8 mi |
1:32:35 |
9:30 |
|
| 11/19/2015 |
Run |
Sugarhouse and Wog inside/outside |
Easy |
5.9 mi |
1:03:32 |
10:46 |
|
| 11/17/2015 |
Run |
Sugarhouse Run/Wog |
Easy |
5.8 mi |
59:53 |
10:21 |
|
| 11/14/2015 |
Run |
Draper Modified Route |
Long |
12.3 mi |
1:53:00 |
9:12 |
|
| 11/7/2015 |
Run |
Extended Maiden route then Spectrum Turkey Trot 5k with Runtagad |
Long |
11.1 mi |
1:52:15 |
10:07 |
|
| 11/5/2015 |
Run |
Sugarhouse and Park run/wog |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 11/3/2015 |
Run |
Sugarhouse and Park run/wog |
Easy |
5.7 mi |
59:36 |
10:23 |
|
| 10/31/2015 |
Run |
Highland High/Sugarhouse |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 10/29/2015 |
Run |
Highland High/Sugarhouse |
Easy |
5.3 mi |
51:22 |
9:40 |
|
| 10/27/2015 |
Run |
Highland High/Sugarhouse |
Easy |
4.2 mi |
42:22 |
10:09 |
|
| 10/24/2015 |
Run |
Haunted Half Marathon - Little Mtn to Sugarhouse Park |
Race |
13.1 mi |
1:57:07 |
8:57 |
|
| 10/22/2015 |
Run |
Highland High/Sugarhouse |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 10/17/2015 |
Run |
Emigration to Pinecrest |
Long |
12.0 mi |
1:52:31 |
9:21 |
|
| 10/15/2015 |
Run |
Run then wog in Sugarhouse Park |
Easy |
6.5 mi |
1:08:16 |
10:31 |
|
| 10/12/2015 |
Run |
Walk to Memory grove then run w/Trudi |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 10/10/2015 |
Run |
Lloyd Wasatch Route |
Long |
12.3 mi |
1:54:00 |
9:17 |
|
| 10/6/2015 |
Run |
Sugarhouse warmup and wog |
Easy |
5.7 mi |
56:10 |
9:52 |
|
| 10/3/2015 |
Run |
Maiden and zoo loop |
Easy |
11.5 mi |
1:58:00 |
10:16 |
|
| 10/1/2015 |
Run |
Sugarhouse and Park |
Easy |
6.8 mi |
1:08:37 |
10:06 |
|
| 9/29/2015 |
Run |
Sugarhouse Park Run and wog |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 9/27/2015 |
Run |
Home to 9000 S JRP |
Long |
12.1 mi |
1:58:30 |
9:48 |
|
| 9/24/2015 |
Run |
Sugarhouse Run and wog |
Easy |
6.5 mi |
1:08:21 |
10:31 |
|
| 9/22/2015 |
Run |
Sugarhouse Park Run and wog |
Easy |
6.1 mi |
1:02:38 |
10:13 |
|
| 9/19/2015 |
Run |
Lloyd's route to Kensington |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 9/18/2015 |
Run |
Walk to Memory grove then run w/Trudi |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 9/17/2015 |
Run |
Sugarhouse and the outside trail at the park |
Easy |
6.5 mi |
1:04:46 |
10:00 |
|
| 9/15/2015 |
Run |
Sugarhouse Park & treadmill |
Easy |
6.8 mi |
1:08:00 |
10:04 |
|
| 9/12/2015 |
Run |
Little Mtn to East Canyon gate and back down Emigration |
Long |
12.4 mi |
1:50:37 |
8:56 |
|
| 9/10/2015 |
Run |
Sugarhouse park warmup and wog |
Easy |
6.1 mi |
1:02:30 |
10:15 |
|
| 9/8/2015 |
Run |
Sugarhouse park warmup and wog |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 9/5/2015 |
Run |
Wasatch Blvd from trail head |
Long |
11.8 mi |
1:56:22 |
9:55 |
|
| 9/3/2015 |
Run |
Sugarhouse warmup and wog |
Easy |
6.4 mi |
1:06:00 |
10:19 |
|
| 9/1/2015 |
Run |
Sugarhouse park warmup and wog |
Easy |
5.9 mi |
59:41 |
10:07 |
|