| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
Marie's Early Miles Hill Kills |
Easy |
5.0 mi |
46:05 |
9:13 |
 |
| 3/16/2014 |
Run |
Sugarhouse Park |
Easy |
1.7 mi |
16:35 |
10:04 |
|
| 12/29/2013 |
Run |
Phaedra's |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 12/9/2013 |
Run |
Gold's Gym Sugarhouse loop |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/2/2013 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2013 |
Run |
Highland High/Sugarhouse |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/22/2013 |
Run |
Jeremy Ranch-Stewarts |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 9/17/2013 |
Run |
Hyland Track/Sugarhouse Park |
Interval |
9.5 mi |
1:27:20 |
9:12 |
|
| 8/29/2013 |
Run |
Highland Track/Sugarhouse Park |
Interval |
6.6 mi |
54:40 |
8:19 |
|
| 8/25/2013 |
Run |
Phaedra's VA hospital loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/18/2013 |
Run |
Highland Northeast VA Loop |
Easy |
6.4 mi |
56:00 |
8:49 |
|
| 8/14/2013 |
Run |
Highland/East Loop & Park |
Easy |
7.2 mi |
1:07:00 |
9:17 |
|
| 8/13/2013 |
Run |
Highland/Sugarhouse Park |
Easy |
6.5 mi |
55:40 |
8:34 |
|
| 8/6/2013 |
Run |
Sugarhouse Park |
Easy |
5.5 mi |
1:05:00 |
11:53 |
|
| 7/23/2013 |
Run |
Sugarhouse Park |
Interval |
10.6 mi |
1:29:04 |
8:25 |
|
| 7/14/2013 |
Run |
Home to JRP trail with dogs |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/4/2013 |
Run |
Murray 5k |
Race |
3.1 mi |
23:16 |
7:28 |
|
| 7/4/2013 |
Run |
Murray 5k warmup |
Easy |
2.2 mi |
24:41 |
11:23 |
|
| 7/3/2013 |
Run |
Sugarhouse Park |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 7/1/2013 |
Run |
Olympic Oval |
Interval |
8650.0 m |
48:03 |
8:57 |
|
| 6/25/2013 |
Run |
Highland High/Sugarhouse |
Interval |
7.7 mi |
1:12:49 |
9:26 |
|
| 6/11/2013 |
Run |
Highland High/Sugarhouse |
Interval |
7.0 mi |
58:40 |
8:23 |
|
| 5/31/2013 |
Run |
Phaedra's Zoo loop |
Easy |
6.2 mi |
59:26 |
9:34 |
|
| 5/26/2013 |
Run |
Cindy S Maverick loop |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 5/11/2013 |
Run |
Winchester JRP |
Long |
12.5 mi |
1:57:00 |
9:22 |
|
| 5/10/2013 |
Run |
Phaedra's |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 4/26/2013 |
Run |
Home dog park loop |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/24/2013 |
Run |
Marie's JRP |
Easy |
5.6 mi |
52:34 |
9:26 |
|
| 4/22/2013 |
Run |
Wasatch Running |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/15/2013 |
Run |
Olympic Oval |
Easy |
9724.0 m |
55:00 |
9:07 |
|
| 4/14/2013 |
Run |
Cindy S Maverick loop |
Easy |
2.9 mi |
41:33 |
14:32 |
|
| 4/5/2013 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 4/1/2013 |
Run |
Phaedra's zoo route |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 3/26/2013 |
Run |
Gold's Gym Treadmill |
Easy |
8.5 mi |
1:20:04 |
9:26 |
|
| 3/19/2013 |
Run |
Gold's Gym Treadmill |
Easy |
8.5 mi |
1:18:51 |
9:17 |
|
| 3/10/2013 |
Run |
Home loop |
Easy |
5.6 mi |
51:45 |
9:15 |
|
| 3/3/2013 |
Run |
Gold's Gym Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 1/30/2013 |
Run |
Olympic Oval |
Easy |
12150.0 m |
1:12:20 |
9:35 |
|
| 1/8/2013 |
Run |
Olympic Oval |
Easy |
13350.0 m |
1:12:00 |
8:41 |
|
| 12/16/2012 |
Run |
Olympic Oval |
Easy |
11934.0 m |
1:02:55 |
8:30 |
|
| 12/10/2012 |
Run |
Olympic Oval |
Easy |
10815.0 m |
1:04:26 |
9:36 |
|
| 12/4/2012 |
Run |
Olympic Oval |
Easy |
8835.0 m |
55:00 |
10:02 |
|
| 11/28/2012 |
Run |
Highland SL Track Run |
Easy |
4.9 mi |
42:17 |
8:38 |
|
| 11/22/2012 |
Run |
Draper Utah Human Race |
Easy |
6.3 mi |
55:25 |
8:48 |
|
| 11/21/2012 |
Run |
Marie's JRParkway |
Easy |
4.3 mi |
45:13 |
10:31 |
|
| 11/20/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/12/2012 |
Run |
Olympic Oval |
Tempo |
11050.0 m |
1:07:00 |
9:46 |
|
| 11/10/2012 |
Run |
Tylers Daybreak Route |
Long |
13.6 mi |
2:02:37 |
9:02 |
|
| 10/31/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
4.8 mi |
46:56 |
9:53 |
|
| 10/30/2012 |
Run |
Gold's Gym Treadmill |
Easy |
4.3 mi |
39:45 |
9:22 |
|
| 10/22/2012 |
Run |
Highland east loop |
Easy |
5.4 mi |
53:02 |
9:54 |
|
| 9/4/2012 |
Run |
Highland/Sugarhouse Park |
Interval |
11.8 mi |
2:00:39 |
10:17 |
|
| 8/21/2012 |
Run |
Highland/Sugarhouse Park |
Interval |
10.5 mi |
1:36:56 |
9:14 |
|
| 8/18/2012 |
Run |
Hobblecreek Half Marathon |
Race |
13.1 mi |
1:39:40 |
7:37 |
|
| 8/11/2012 |
Run |
Capitol Route to Kennedy Peak & up CC 1 mileDog Park |
Long |
18.0 mi |
3:05:00 |
10:17 |
|
| 8/7/2012 |
Run |
Highland/Sugarhouse Park |
Interval |
12.2 mi |
1:55:00 |
9:27 |
|
| 8/4/2012 |
Run |
Big Mtn to Westminster |
Long |
20.3 mi |
3:10:00 |
9:23 |
|
| 8/2/2012 |
Run |
City Creek |
Hill |
10.0 mi |
1:45:00 |
10:30 |
|
| 7/28/2012 |
Run |
Timp Half Marathon |
Race |
13.1 mi |
1:35:09 |
7:16 |
|