| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2016 |
Run |
11th Ave to Capitol Route |
Easy |
6.1 mi |
57:11 |
9:25 |
 |
| 3/26/2016 |
Run |
3900 Wasatch to Ruth's |
Long |
14.1 mi |
2:16:33 |
9:42 |
|
| 1/23/2016 |
Run |
Amber's University run |
Long |
12.4 mi |
1:58:46 |
9:38 |
|
| 3/17/2016 |
Run |
Backward Maiden Route |
Easy |
5.4 mi |
52:30 |
9:47 |
|
| 2/27/2016 |
Run |
Bountiful Big Hill |
Long |
12.6 mi |
2:04:24 |
9:54 |
|
| 5/14/2016 |
Run |
Capitol to City Creek Canyon |
Long |
13.4 mi |
2:22:11 |
10:37 |
|
| 2/6/2016 |
Run |
Capitol to PO Route |
Long |
13.0 mi |
2:02:27 |
9:26 |
|
| 3/12/2016 |
Run |
Capitol to PO Route |
Long |
12.3 mi |
1:53:00 |
9:13 |
|
| 4/9/2016 |
Run |
Daybreak Run |
Long |
13.3 mi |
2:07:45 |
9:39 |
|
| 5/7/2016 |
Run |
Daybreak Run-Amber's |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/20/2016 |
Run |
Draper Park Modified |
Long |
12.0 mi |
1:50:53 |
9:15 |
|
| 4/30/2016 |
Run |
Emigration Canyon |
Long |
10.7 mi |
1:45:25 |
9:51 |
|
| 3/19/2016 |
Run |
Emigration Canyon to Pinecrest |
Long |
12.0 mi |
1:58:05 |
9:51 |
|
| 6/11/2016 |
Run |
Emigration Run |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 5/17/2016 |
Run |
Highland High/Sugarhouse |
Easy |
6.1 mi |
58:12 |
9:33 |
|
| 5/19/2016 |
Run |
Highland High/Sugarhouse |
Easy |
6.1 mi |
59:17 |
9:44 |
|
| 3/8/2016 |
Run |
Highland Maiden Loop-extended |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/29/2016 |
Run |
Highland Maiden Loop-extended |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 5/21/2016 |
Run |
Home loop to dog park |
Easy |
3.1 mi |
26:51 |
8:49 |
|
| 3/3/2016 |
Run |
Home to dog park with Patch and Track |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/22/2016 |
Run |
Home to Murray route and school off 7th West |
Long |
8.7 mi |
1:22:14 |
9:28 |
|
| 3/5/2016 |
Run |
Lloyd's Wasatch Run |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/16/2016 |
Run |
Maiden route extended |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 2/23/2016 |
Run |
Maiden route extended |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/22/2016 |
Run |
Maiden route extended |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 4/7/2016 |
Run |
Maiden route extended |
Easy |
5.9 mi |
56:10 |
9:32 |
|
| 4/2/2016 |
Run |
Marie's Highland to Wasatch Run |
Easy |
12.5 mi |
2:04:50 |
9:58 |
|
| 5/29/2016 |
Run |
Mountain 2 Beach Half Marathon - Ventura CA |
Race |
13.3 mi |
2:04:53 |
9:24 |
|
| 2/13/2016 |
Run |
Park City route |
Long |
12.0 mi |
1:54:42 |
9:34 |
|
| 1/26/2016 |
Run |
Sugarhouse |
Easy |
5.4 mi |
54:45 |
10:11 |
|
| 1/28/2016 |
Run |
Sugarhouse |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/9/2016 |
Run |
Sugarhouse |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 2/11/2016 |
Run |
Sugarhouse |
Easy |
5.6 mi |
56:38 |
10:07 |
|
| 2/25/2016 |
Run |
Sugarhouse |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 3/24/2016 |
Run |
Sugarhouse |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 5/3/2016 |
Run |
Sugarhouse |
Easy |
6.1 mi |
1:01:29 |
10:02 |
|
| 5/5/2016 |
Run |
Sugarhouse |
Easy |
6.3 mi |
1:04:05 |
10:11 |
|
| 5/24/2016 |
Run |
Sugarhouse |
Easy |
6.1 mi |
59:20 |
9:44 |
|
| 5/26/2016 |
Run |
Sugarhouse |
Easy |
4.3 mi |
43:16 |
10:11 |
|
| 3/1/2016 |
Run |
Sugarhouse and Park |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 3/15/2016 |
Run |
Sugarhouse and Park |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/12/2016 |
Run |
Sugarhouse and Park |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 7/5/2016 |
Run |
Sugarhouse and Park |
Easy |
6.3 mi |
1:03:46 |
10:08 |
|
| 4/5/2016 |
Run |
Sugarhouse and park loops |
Easy |
6.1 mi |
59:51 |
9:45 |
|
| 2/2/2016 |
Run |
Sugarhouse and Park run/wog |
Easy |
5.9 mi |
1:01:27 |
10:25 |
|
| 2/4/2016 |
Run |
Sugarhouse and Park run/wog |
Easy |
6.0 mi |
1:02:02 |
10:17 |
|
| 8/2/2016 |
Run |
Sugarhouse Park |
Tempo |
6.3 mi |
1:01:06 |
9:42 |
|
| 8/4/2016 |
Run |
Sugarhouse Park |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 3/31/2016 |
Run |
Sugarhouse park - 4 loops |
Easy |
6.1 mi |
59:20 |
9:44 |
|
| 3/10/2016 |
Run |
Sugarhouse run |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 5/10/2016 |
Run |
Sugarhouse run |
Easy |
6.1 mi |
59:25 |
9:45 |
|
| 5/12/2016 |
Run |
Sugarhouse run |
Easy |
6.3 mi |
1:07:00 |
10:44 |
|
| 8/11/2016 |
Run |
Sugarhouse run |
Easy |
7.2 mi |
1:12:00 |
10:00 |
|
| 5/7/2016 |
Run |
Susan G Komen 5k |
Easy |
3.1 mi |
55:43 |
17:59 |
|
| 1/30/2016 |
Run |
Treadmill at Vasa |
Long |
12.0 mi |
2:00:55 |
10:05 |
|
| 4/28/2016 |
Run |
Treadmill at Vasa |
Easy |
5.0 mi |
49:28 |
9:54 |
|