| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2013 |
Run |
Gold's Gym Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
 |
| 12/31/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 12/24/2012 |
Run |
Gold's Gym Stationary Bike |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 12/11/2012 |
Run |
Olympic Oval |
Interval |
11670.0 m |
1:06:50 |
9:13 |
|
| 12/3/2012 |
Run |
Olympic Oval |
Easy |
11250.0 m |
1:06:30 |
9:31 |
|
| 12/2/2012 |
Run |
Cindy S Park Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/31/2012 |
Run |
Gold's Gym Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/31/2012 |
Run |
Highland/Sugarhouse Park |
Interval |
11.8 mi |
1:57:39 |
10:01 |
|
| 7/24/2012 |
Run |
News 10k start |
Interval |
6.2 mi |
47:30 |
7:40 |
|
| 7/24/2012 |
Run |
P's to Des News 10k start |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 7/21/2012 |
Run |
Tylers Daybreak Route |
Long |
19.0 mi |
3:20:17 |
10:33 |
|
| 7/18/2012 |
Run |
City Creek |
Hill |
8.2 mi |
1:23:00 |
10:12 |
|
| 7/17/2012 |
Run |
Highland/Sugarhouse Park |
Interval |
12.3 mi |
1:44:11 |
8:29 |
|
| 7/14/2012 |
Run |
Emigration Canyon |
Long |
18.3 mi |
3:12:42 |
10:34 |
|
| 7/12/2012 |
Run |
City Creek |
Hill |
9.9 mi |
1:47:00 |
10:52 |
|
| 7/10/2012 |
Run |
Highland/Sugarhouse Park |
Interval |
11.5 mi |
1:48:00 |
9:24 |
|
| 7/7/2012 |
Run |
PO to Capitol, back to Kennedy Peak |
Long |
17.0 mi |
2:56:05 |
10:22 |
|
| 6/28/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
6.2 mi |
1:07:00 |
10:49 |
|
| 6/26/2012 |
Run |
Highland/Sugarhouse Park |
Interval |
12.1 mi |
1:52:37 |
9:19 |
|
| 6/24/2012 |
Run |
Cin's house to Sugarhouse Park loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/21/2012 |
Run |
City Creek |
Hill |
7.0 mi |
1:11:38 |
10:14 |
|
| 6/19/2012 |
Run |
Olympic Oval |
Interval |
16160.0 m |
1:43:51 |
10:21 |
|
| 6/16/2012 |
Run |
WBR '12 Leg 25 |
Race |
4.9 mi |
40:31 |
8:21 |
|
| 6/15/2012 |
Run |
WBR '12 Leg 13 |
Race |
8.5 mi |
1:06:49 |
7:52 |
|
| 6/9/2012 |
Run |
Utah Valley Half Marathon |
Race |
13.1 mi |
1:43:26 |
7:54 |
|
| 6/9/2012 |
Run |
Utah Valley Half Marathon |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/5/2012 |
Run |
Hyland/Sugarhouse Park |
Interval |
15600.0 m |
1:28:29 |
9:08 |
|
| 5/31/2012 |
Run |
Hyland Track/Sugarhouse Park |
Interval |
16800.0 m |
1:44:04 |
9:59 |
|
| 5/26/2012 |
Run |
Hyland to Wasatch |
Long |
16.2 mi |
2:43:00 |
10:04 |
|
| 5/22/2012 |
Run |
Marie's JRP |
Easy |
7.8 mi |
1:22:00 |
10:33 |
|
| 5/16/2012 |
Run |
Hyland Track/Sugarhouse Park |
Interval |
10500.0 m |
1:03:09 |
9:41 |
|
| 5/10/2012 |
Run |
Phaedra's VA hospital loop |
Easy |
5.8 mi |
1:06:00 |
11:29 |
|
| 5/9/2012 |
Run |
Cin's house to Sugarhouse Park loop |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2012 |
Run |
Gold's Gym Treadmill |
Tempo |
0.9 mi |
8:00 |
8:48 |
|
| 5/3/2012 |
Run |
Hyland/Sugarhouse Park |
Tempo |
5.1 mi |
47:00 |
9:15 |
|
| 5/2/2012 |
Run |
Hyland/Sugarhouse Park |
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 5/2/2012 |
Run |
Gold's Gym Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/1/2012 |
Run |
Winchester JRP |
Easy |
6.9 mi |
1:06:55 |
9:45 |
|
| 4/28/2012 |
Run |
Thanksgiving Point Haslf Marathon |
Race |
13.6 mi |
1:49:19 |
8:05 |
|
| 4/26/2012 |
Run |
Phaedra's house South Sugarhouse East Loop Run |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 4/25/2012 |
Run |
Gold's Gym Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 4/24/2012 |
Run |
Marie's hill kills |
Hill |
5.8 mi |
56:30 |
9:50 |
|
| 4/23/2012 |
Run |
Hyland east loop |
Easy |
5.2 mi |
53:00 |
10:18 |
|
| 4/21/2012 |
Run |
Home dog park loop |
Easy |
1.8 mi |
18:00 |
10:18 |
|