Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/22/2018 Run
Annual Christmas run
Long 9.2 mi 1:40:00 10:53
1/8/2019 Run
Backwards VA Loop
Easy 5.0 mi 52:20 10:28
5/25/2020 Run
Bonneville Shoreline City Creek trailhead
Hill 5.2 mi 1:00:00 11:33
2/9/2019 Run
Early Miles at Saltair before 10k
Long 7.0 mi 1:07:30 9:39
3/2/2019 Run
Emigration Canyon
Long 17.0 mi 2:52:45 10:10
11/30/2019 Run
Extended Maiden route
Long 8.0 mi 1:22:50 10:22
9/1/2019 Run
Hike Dog Lake Hike Millcreek canyon
Easy 5.5 mi 1:45:00 19:06
3/14/2019 Run
Maiden Loop
Easy 5.0 mi 48:46 9:46
12/27/2018 Run
Maiden Route
Easy 5.0 mi 53:38 10:44
12/3/2019 Run
McClellan trail and hill
Hill 5.2 mi 52:00 10:00
12/4/2018 Run
P's Hill Kills
Hill 5.0 mi 57:46 11:34
12/24/2018 Run
P's Loop
Easy 3.5 mi 35:00 10:00
12/31/2018 Run
P's Loop
Easy 3.4 mi 37:40 11:05
1/7/2019 Run
P's Loop
Easy 3.4 mi 33:48 9:57
2/25/2019 Run
P's Loop
Easy 3.4 mi 33:30 10:00
12/2/2019 Run
P's Loop
Easy 3.3 mi    
2/12/2019 Run
Sugarhouse Hill Kills
Hill 5.4 mi 58:00 10:43
5/2/2020 Run
T's East/West Loop
Long 11.5 mi 2:01:00 10:32
3/13/2019 Run
Taylorsville/Murray Hill Kill Route
Hill 5.1 mi 50:19 9:52
3/26/2020 Run
Taylorsville/Murray Loop
Easy 5.2 mi 52:30 10:07
11/28/2019 Run
Thankful half
Long 13.5 mi 2:23:52 10:42
5/10/2020 Run
Trail w/Keera Jordan River
Easy 3.6 mi 45:32 12:33
2/18/2019 Run
VA LOOP w/Steph
Easy 4.8 mi 48:02 10:00
3/9/2019 Run
Wasatch Blvd to Kensingtn w/2 early miles
Long 18.0 mi 3:00:48 10:03
11/16/2019 Run
Yale to Bonneville Shoreline
Hill 8.4 mi 1:37:13 11:34