Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/19/2022 |
Run |
Sunnyside park loop x2 |
Long |
11.0 mi |
|
|
|
7/7/2022 |
Run |
Neighborhood walk |
Easy |
1.8 mi |
25:25 |
14:08 |
|
5/19/2022 |
Run |
Run walk loop |
Easy |
2.8 mi |
28:47 |
10:17 |
|
7/8/2021 |
Run |
Wog |
Easy |
2.0 mi |
30:00 |
15:00 |
|
11/15/2021 |
Run |
Treadmill Park city |
Easy |
3.0 mi |
37:00 |
12:20 |
|
5/18/2022 |
Run |
Walk jog to coffee shop |
Easy |
2.4 mi |
37:06 |
15:17 |
|
12/7/2021 |
Run |
Circles Run |
Easy |
4.1 mi |
37:29 |
9:16 |
|
9/28/2021 |
Run |
Home loops |
Easy |
4.1 mi |
39:28 |
9:42 |
|
12/13/2021 |
Run |
Birthday Run-circles |
Easy |
4.0 mi |
39:53 |
9:59 |
|
11/16/2021 |
Run |
Treadmill Park city |
Easy |
3.3 mi |
40:00 |
12:19 |
|
11/10/2021 |
Run |
JRT |
Easy |
4.2 mi |
40:30 |
9:46 |
|
7/6/2021 |
Run |
Circles Run |
Easy |
4.4 mi |
40:55 |
9:16 |
|
10/14/2021 |
Run |
Circles Run |
Easy |
4.2 mi |
41:17 |
9:50 |
|
6/29/2021 |
Run |
Circles route 7 of them |
Easy |
4.6 mi |
41:35 |
8:58 |
|
11/9/2021 |
Run |
Circles Run |
Easy |
4.1 mi |
42:36 |
10:32 |
|
7/27/2021 |
Run |
Circles Run |
Easy |
4.7 mi |
44:07 |
9:25 |
|
6/7/2021 |
Run |
Circles Run |
Easy |
4.5 mi |
45:00 |
10:00 |
|
8/3/2021 |
Run |
Circles Run |
Easy |
4.9 mi |
45:00 |
9:17 |
|
7/1/2021 |
Run |
Home to JRT |
Easy |
5.0 mi |
45:50 |
9:10 |
|
5/30/2022 |
Run |
JRT MURRAY/wog |
Easy |
4.1 mi |
46:27 |
11:14 |
|
11/18/2021 |
Run |
Circles Run |
Easy |
4.6 mi |
47:34 |
10:18 |
|
6/17/2021 |
Run |
JRT |
Easy |
5.1 mi |
50:56 |
9:56 |
|
7/13/2021 |
Run |
JRP |
Easy |
5.3 mi |
51:00 |
9:42 |
|
6/24/2021 |
Run |
Murray Taylorsville |
Easy |
5.3 mi |
51:43 |
9:46 |
|
6/10/2021 |
Run |
Murray Taylorsville loop w-Gretchen |
Easy |
5.0 mi |
51:45 |
10:21 |
|
9/30/2021 |
Run |
Taylorsville Murray loop |
Easy |
5.2 mi |
51:56 |
10:04 |
|
6/9/2022 |
Run |
JRT |
Easy |
5.1 mi |
53:18 |
10:23 |
|
9/8/2021 |
Run |
Workout Wednesday zoo loop |
Hill |
5.0 mi |
53:28 |
10:42 |
|
7/22/2021 |
Run |
Maiden- backwards with Gretchen |
Easy |
5.6 mi |
53:52 |
9:43 |
|
7/20/2021 |
Run |
Taylorsville Murray loop |
Easy |
5.7 mi |
54:26 |
9:31 |
|
6/22/2021 |
Run |
Maiden route with Gretchen |
Easy |
5.6 mi |
54:40 |
9:45 |
|
8/19/2021 |
Run |
Murray Taylorsville loop |
Easy |
5.6 mi |
54:48 |
9:45 |
|
7/8/2022 |
Run |
Coffee shop Walk and walk with Keera |
Easy |
3.3 mi |
55:00 |
16:40 |
|
6/15/2021 |
Run |
JRT |
Easy |
5.6 mi |
56:00 |
10:00 |
|
8/26/2021 |
Run |
Maiden Run with Gretchen |
Easy |
5.5 mi |
56:00 |
10:16 |
|
8/18/2021 |
Run |
Zoo loop-missed the rain! |
Easy |
5.9 mi |
58:45 |
9:58 |
|
7/24/2021 |
Run |
Emigration downhill with Gretchen |
Hill |
7.5 mi |
1:04:00 |
8:32 |
|
12/9/2021 |
Run |
Murray route |
Easy |
6.6 mi |
1:07:00 |
10:10 |
|
12/4/2021 |
Run |
Storm Mountain Park trail in Draper |
Easy |
6.7 mi |
1:15:00 |
11:08 |
|
11/20/2021 |
Run |
Tanner park Run on 2700 E |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
10/16/2021 |
Run |
Winchester JRT |
Long |
8.2 mi |
1:23:00 |
10:11 |
|
12/11/2021 |
Run |
Maiden route with G and G2-extended |
Long |
8.3 mi |
1:25:00 |
10:18 |
|
7/10/2021 |
Run |
3 Cups inaugural run with SLTC and Draper group |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
7/17/2021 |
Run |
Wasatch drive and emigration to Ruth’s |
Long |
9.1 mi |
1:29:00 |
9:51 |
|
6/12/2021 |
Run |
Provo Canyon |
Long |
9.2 mi |
1:31:00 |
9:57 |
|
6/26/2021 |
Run |
Market Street holiday Blvd to 3900 and back |
Long |
9.0 mi |
1:31:00 |
10:07 |
|
9/25/2021 |
Run |
Wasatch running store trail |
Long |
8.6 mi |
1:35:00 |
11:03 |
|
6/19/2021 |
Run |
Emigration Canyon |
Long |
9.3 mi |
1:37:00 |
10:24 |
|
7/31/2021 |
Run |
JRT Winchester South |
Long |
9.7 mi |
1:37:09 |
10:01 |
|
7/3/2021 |
Run |
City Creek Run/wog |
Long |
11.4 mi |
2:03:00 |
10:46 |
|