Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/13/2013 |
Run |
Marie's hill kills |
Easy |
8.4 mi |
1:22:57 |
9:53 |
|
3/14/2013 |
Run |
Highland east loop |
Easy |
6.2 mi |
1:01:00 |
9:56 |
|
3/16/2013 |
Run |
Lloyd's Route |
Long |
20.5 mi |
3:08:08 |
9:12 |
|
3/18/2013 |
Run |
Home loop |
Easy |
4.6 mi |
44:37 |
9:42 |
|
3/20/2013 |
Run |
Marie's hill kills |
Hill |
8.6 mi |
1:25:25 |
9:56 |
|
3/21/2013 |
Run |
Highland east loop |
Easy |
6.8 mi |
1:07:27 |
9:56 |
|
3/23/2013 |
Run |
Backwards Capitol Route from Dog Park |
Long |
19.1 mi |
3:09:08 |
9:55 |
|
3/24/2013 |
Run |
Cindy Stewarts house |
Easy |
8.3 mi |
1:23:20 |
10:07 |
|
3/25/2013 |
Run |
JRP |
Easy |
4.3 mi |
41:20 |
9:37 |
|
3/27/2013 |
Run |
Marie's hill kills |
Hill |
8.6 mi |
1:19:46 |
9:20 |
|
3/28/2013 |
Run |
Highland east loop |
Easy |
7.5 mi |
1:12:41 |
9:42 |
|
3/30/2013 |
Run |
Renae's Route long version |
Long |
21.5 mi |
3:43:00 |
10:23 |
|
4/2/2013 |
Run |
Gold's Gym Treadmill |
Easy |
10.0 mi |
1:33:28 |
9:21 |
|
4/3/2013 |
Run |
Marie's hill kills |
Hill |
8.3 mi |
1:20:00 |
9:42 |
|
4/4/2013 |
Run |
Highland east loop |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
4/8/2013 |
Run |
Phaedra's Zoo loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
4/9/2013 |
Run |
Gold's Gym Treadmill |
Easy |
8.0 mi |
1:15:16 |
9:25 |
|
4/10/2013 |
Run |
Marie's hill kills |
Easy |
7.8 mi |
1:15:00 |
9:41 |
|
4/11/2013 |
Run |
Gold's Gym Sugarhouse loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
4/13/2013 |
Run |
Marie's Highland/Wasatch Run |
Long |
16.5 mi |
2:30:08 |
9:08 |
|
4/17/2013 |
Run |
Marie's JRP |
Easy |
7.8 mi |
1:13:00 |
9:23 |
|
4/18/2013 |
Run |
Gold's Gym Treadmill |
Easy |
4.5 mi |
42:35 |
9:28 |
|
4/20/2013 |
Run |
Sugarhouse/SL Half Marathon route |
Easy |
11.8 mi |
2:02:00 |
10:23 |
|
4/21/2013 |
Run |
Home dog park loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
4/28/2013 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
4:13:18 |
9:41 |
|
5/5/2013 |
Run |
JRP 48th to Winchester & back |
Easy |
6.3 mi |
58:08 |
9:14 |
|
5/8/2013 |
Run |
Marie's JRP |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
5/12/2013 |
Run |
Home to Millrace Park |
Easy |
4.0 mi |
39:15 |
9:49 |
|
5/13/2013 |
Run |
Phaedra's zoo route |
Easy |
5.4 mi |
52:30 |
9:44 |
|
5/15/2013 |
Run |
Marie's JRP |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
5/17/2013 |
Run |
Phaedra's |
Easy |
3.5 mi |
|
|
|
5/18/2013 |
Run |
Bengal and Wasatch Blvd |
Long |
10.8 mi |
1:39:00 |
9:08 |
|
5/21/2013 |
Run |
Highland High East Loop |
Easy |
5.3 mi |
50:37 |
9:34 |
|
5/22/2013 |
Run |
Big Cottonwood Canyon 7000-8000 ft |
Hill |
6.0 mi |
|
|
|
5/24/2013 |
Run |
Phaedra's Zoo loop |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
5/25/2013 |
Run |
Jeremy Ranch |
Long |
8.8 mi |
1:21:00 |
9:16 |
|
5/27/2013 |
Run |
City Creek |
Hill |
6.0 mi |
56:15 |
9:23 |
|
5/28/2013 |
Run |
Highland/Sugarhouse Park |
Interval |
7.8 mi |
1:09:41 |
8:57 |
|
6/1/2013 |
Run |
Emigration Canyon |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
6/3/2013 |
Run |
Highland east loop |
Easy |
5.3 mi |
46:47 |
8:55 |
|
6/6/2013 |
Run |
Gold's Gym Sugarhouse loop |
Easy |
4.0 mi |
35:58 |
9:00 |
|
6/7/2013 |
Run |
P's Maiden loop from her house |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
6/10/2013 |
Run |
Phaedra's Zoo loop |
Easy |
5.0 mi |
46:18 |
9:16 |
|
6/12/2013 |
Run |
Brighton |
Hill |
6.3 mi |
1:05:00 |
10:24 |
|
6/16/2013 |
Run |
Home to JRP trail with dogs |
Easy |
3.0 mi |
32:18 |
10:46 |
|
6/17/2013 |
Run |
Phaedra's Zoo loop |
Easy |
5.3 mi |
49:00 |
9:15 |
|
6/18/2013 |
Run |
Olympic Oval |
Interval |
7750.0 m |
48:37 |
10:06 |
|
6/20/2013 |
Run |
Home to JRP loop w/dogs |
Easy |
3.2 mi |
31:46 |
10:06 |
|
6/24/2013 |
Run |
Highland Maiden Loop |
Easy |
5.3 mi |
47:00 |
8:53 |
|
6/26/2013 |
Run |
Marie's and parkway |
Easy |
6.2 mi |
58:31 |
9:27 |
|
6/27/2013 |
Run |
Gold's Gym Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
6/27/2013 |
Run |
Gold's Gym Treadmill |
Easy |
3.1 mi |
28:19 |
9:09 |
|
7/2/2013 |
Run |
Highland High Track |
Interval |
4.3 mi |
45:00 |
10:36 |
|
7/10/2013 |
Run |
City Creek |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
7/21/2013 |
Run |
Marie's and parkway |
Easy |
6.2 mi |
1:04:00 |
10:19 |
|
7/25/2013 |
Run |
Home dog park loop-Dog jog |
Easy |
3.1 mi |
31:33 |
10:03 |
|
9/3/2013 |
Run |
Sugarhouse Park |
Easy |
8.9 mi |
1:20:05 |
9:03 |
|
9/5/2013 |
Run |
Maiden Loop |
Easy |
6.3 mi |
55:32 |
8:54 |
|
9/6/2013 |
Run |
Highland High/Sugarhouse |
Easy |
5.5 mi |
47:30 |
8:39 |
|
9/7/2013 |
Run |
Jeremy Ranch |
Long |
18.1 mi |
2:53:00 |
9:34 |
|