Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/17/2013 Run
Phaedra's
Easy 3.5 mi    
5/22/2013 Run
Big Cottonwood Canyon 7000-8000 ft
Hill 6.0 mi    
6/27/2013 Run
Gold's Gym Treadmill
Easy 1.0 mi 9:22 9:22
4/11/2013 Run
Gold's Gym Sugarhouse loop
Easy 3.0 mi 28:00 9:20
6/27/2013 Run
Gold's Gym Treadmill
Easy 3.1 mi 28:19 9:09
7/25/2013 Run
Home dog park loop-Dog jog
Easy 3.1 mi 31:33 10:03
6/20/2013 Run
Home to JRP loop w/dogs
Easy 3.2 mi 31:46 10:06
6/16/2013 Run
Home to JRP trail with dogs
Easy 3.0 mi 32:18 10:46
6/6/2013 Run
Gold's Gym Sugarhouse loop
Easy 4.0 mi 35:58 9:00
5/12/2013 Run
Home to Millrace Park
Easy 4.0 mi 39:15 9:49
3/25/2013 Run
JRP
Easy 4.3 mi 41:20 9:37
4/18/2013 Run
Gold's Gym Treadmill
Easy 4.5 mi 42:35 9:28
3/18/2013 Run
Home loop
Easy 4.6 mi 44:37 9:42
7/2/2013 Run
Highland High Track
Interval 4.3 mi 45:00 10:36
6/10/2013 Run
Phaedra's Zoo loop
Easy 5.0 mi 46:18 9:16
6/3/2013 Run
Highland east loop
Easy 5.3 mi 46:47 8:55
6/24/2013 Run
Highland Maiden Loop
Easy 5.3 mi 47:00 8:53
9/6/2013 Run
Highland High/Sugarhouse
Easy 5.5 mi 47:30 8:39
4/21/2013 Run
Home dog park loop
Easy 5.0 mi 48:00 9:36
6/18/2013 Run
Olympic Oval
Interval 7750.0 m 48:37 10:06
6/17/2013 Run
Phaedra's Zoo loop
Easy 5.3 mi 49:00 9:15
5/21/2013 Run
Highland High East Loop
Easy 5.3 mi 50:37 9:34
5/13/2013 Run
Phaedra's zoo route
Easy 5.4 mi 52:30 9:44
9/5/2013 Run
Maiden Loop
Easy 6.3 mi 55:32 8:54
5/27/2013 Run
City Creek
Hill 6.0 mi 56:15 9:23
5/5/2013 Run
JRP 48th to Winchester & back
Easy 6.3 mi 58:08 9:14
6/26/2013 Run
Marie's and parkway
Easy 6.2 mi 58:31 9:27
4/4/2013 Run
Highland east loop
Easy 5.8 mi 1:00:00 10:21
4/8/2013 Run
Phaedra's Zoo loop
Easy 6.0 mi 1:00:00 10:00
5/24/2013 Run
Phaedra's Zoo loop
Easy 6.7 mi 1:00:00 8:56
3/14/2013 Run
Highland east loop
Easy 6.2 mi 1:01:00 9:56
7/21/2013 Run
Marie's and parkway
Easy 6.2 mi 1:04:00 10:19
5/15/2013 Run
Marie's JRP
Easy 6.8 mi 1:05:00 9:38
6/12/2013 Run
Brighton
Hill 6.3 mi 1:05:00 10:24
6/7/2013 Run
P's Maiden loop from her house
Easy 7.0 mi 1:06:00 9:26
3/21/2013 Run
Highland east loop
Easy 6.8 mi 1:07:27 9:56
5/28/2013 Run
Highland/Sugarhouse Park
Interval 7.8 mi 1:09:41 8:57
3/28/2013 Run
Highland east loop
Easy 7.5 mi 1:12:41 9:42
4/17/2013 Run
Marie's JRP
Easy 7.8 mi 1:13:00 9:23
4/10/2013 Run
Marie's hill kills
Easy 7.8 mi 1:15:00 9:41
5/8/2013 Run
Marie's JRP
Easy 8.0 mi 1:15:00 9:23
4/9/2013 Run
Gold's Gym Treadmill
Easy 8.0 mi 1:15:16 9:25
3/27/2013 Run
Marie's hill kills
Hill 8.6 mi 1:19:46 9:20
4/3/2013 Run
Marie's hill kills
Hill 8.3 mi 1:20:00 9:42
7/10/2013 Run
City Creek
Hill 8.0 mi 1:20:00 10:00
9/3/2013 Run
Sugarhouse Park
Easy 8.9 mi 1:20:05 9:03
5/25/2013 Run
Jeremy Ranch
Long 8.8 mi 1:21:00 9:16
3/13/2013 Run
Marie's hill kills
Easy 8.4 mi 1:22:57 9:53
3/24/2013 Run
Cindy Stewarts house
Easy 8.3 mi 1:23:20 10:07
3/20/2013 Run
Marie's hill kills
Hill 8.6 mi 1:25:25 9:56
4/2/2013 Run
Gold's Gym Treadmill
Easy 10.0 mi 1:33:28 9:21
5/18/2013 Run
Bengal and Wasatch Blvd
Long 10.8 mi 1:39:00 9:08
6/1/2013 Run
Emigration Canyon
Long 12.0 mi 1:50:00 9:10
4/20/2013 Run
Sugarhouse/SL Half Marathon route
Easy 11.8 mi 2:02:00 10:23
4/13/2013 Run
Marie's Highland/Wasatch Run
Long 16.5 mi 2:30:08 9:08
9/7/2013 Run
Jeremy Ranch
Long 18.1 mi 2:53:00 9:34
3/16/2013 Run
Lloyd's Route
Long 20.5 mi 3:08:08 9:12
3/23/2013 Run
Backwards Capitol Route from Dog Park
Long 19.1 mi 3:09:08 9:55
3/30/2013 Run
Renae's Route long version
Long 21.5 mi 3:43:00 10:23
4/28/2013 Run
Big Sur Marathon
Race 26.2 mi 4:13:18 9:41