Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/5/2021 Run
JRT Winchester South
Long 8.0 mi 1:26:09 10:43
6/3/2021 Run
Taylorsville Murray route JRT
Easy 5.1 mi 54:52 10:41
5/31/2021 Run
Gretchen’s windaround route-so fun
Long 8.7 mi 1:29:00 10:13
5/20/2021 Run
Taylorsville/ Murray loop
Easy 6.0 mi 1:01:00 10:08
5/17/2021 Run
Circles Run
Easy 5.2 mi 51:51 9:56
5/14/2021 Run
Taylorsville Murray w/secret road
Long 8.0 mi 1:21:00 10:08
5/11/2021 Run
Hill kills route with Gretchen
Hill 5.0 mi 50:30 10:06
4/24/2021 Run
VA- and Zoo loop
Long 9.1 mi 1:32:55 10:11
4/22/2021 Run
Loop
Easy 5.2 mi 47:27 9:13
4/20/2021 Run
Circles route
Easy 3.7 mi 35:15 9:37
4/17/2021 Run
Gretchen’s extended Maiden to coffee shop
Long 8.6 mi 1:28:00 10:14
4/10/2021 Run
JRP w G
Long 9.1 mi 1:30:00 9:55
4/9/2021 Run
Liberty park with Monique
Easy 3.1 mi 30:57 9:54
4/7/2021 Run
Home loop into Murray
Easy 5.5 mi 54:23 9:54
4/6/2021 Run
Hill Kills
Hill 5.1 mi 49:25 9:44
4/3/2021 Run
Emigration
Long 9.3 mi 1:33:00 10:00
4/1/2021 Run
Murray Taylorsville loop
Easy 5.8 mi 55:42 9:37
3/31/2021 Run
Millrace park loop
Easy 3.0 mi 29:42 9:54
3/29/2021 Run
East west
Easy 5.0 mi 50:15 10:03
3/26/2021 Run
Murray Taylorsville loop
Easy 5.5 mi 55:11 9:59
3/24/2021 Run
Circles route
Easy 4.1 mi 41:37 10:10
3/21/2021 Run
East west
Long 8.0 mi 1:20:00 9:58
3/18/2021 Run
Afternoon Run
Easy 5.6 mi 56:50 10:05
3/16/2021 Run
Circles route
Easy 3.3 mi 30:52 9:29
3/13/2021 Run
JRT
Long 9.4 mi 1:38:00 10:27
3/11/2021 Run
Hill Kills
Hill 6.1 mi 59:37 9:52
3/10/2021 Run
Loop from home
Easy 3.4 mi 33:54 10:06
3/9/2021 Run
Circles Run
Easy 5.0 mi 48:40 9:42
3/6/2021 Run
Emigration down w Gretchen
Long 8.2 mi 1:16:00 9:14
3/4/2021 Run
Murray Taylorsville loop w Gretchen
Easy 4.4 mi 43:30 9:51
3/3/2021 Run
Lunch run
Easy 5.3 mi 54:20 10:16
3/1/2021 Run
Circles route
Easy 4.0 mi 38:28 9:37
2/27/2021 Run
JRT at 5300 S
Long 8.2 mi 1:23:09 10:11
2/25/2021 Run
Holladay wander ln route w Gretchen
Easy 5.3 mi 53:54 10:16
2/24/2021 Run
Circles wog
Easy 2.3 mi 28:00 12:05
2/23/2021 Run
Hill kill route home
Hill 5.2 mi 52:30 10:12
2/21/2021 Run
Sugarhouse park with Cin and Steph walk
Easy 5.6 mi 1:40:00 17:44
2/20/2021 Run
Maiden route with Gretchen
Easy 5.4 mi 53:55 10:02
2/19/2021 Run
Wogging w-K
Easy 3.0 mi 35:00 11:40
2/12/2021 Run
Walk with K
Easy 2.0 mi 35:51 17:56
2/10/2021 Run
Hill repeats in Murray heartbreak
Hill 5.8 mi 56:00 9:38
2/8/2021 Run
Circles Run with K
Easy 4.3 mi 41:24 9:38
2/6/2021 Run
City creek and 11th Ave
Long 9.5 mi 1:40:00 10:32
2/5/2021 Run
Neighborhood circles w- K wog
Easy 2.2 mi 30:00 13:58
2/2/2021 Run
P’s hills
Hill 5.1 mi 52:23 10:17
2/1/2021 Run
Circles Run with K
Easy 4.2 mi 42:13 10:04
1/30/2021 Run
Series 5k warmup and cooldown
Easy 4.1 mi 42:41 10:30
1/30/2021 Run
Series 5k warmup and cooldown
Race 3.1 mi 28:25 9:07
1/28/2021 Run
Murray Taylorsville loop
Easy 6.2 mi 1:01:00 9:51
1/26/2021 Run
1500 E 1500 S hills
Hill 5.1 mi 57:00 11:11
1/25/2021 Run
1500 E 1500 S east loop
Easy 3.5 mi 37:58 10:51
1/23/2021 Run
Liberty to country club and back
Long 8.7 mi 1:31:00 10:29
1/22/2021 Run
Taylorsville/Murray
Easy 5.9 mi 57:12 9:44
1/20/2021 Run
Taylorsville/Murray
Hill 5.1 mi 50:00 9:49
1/18/2021 Run
Circles Run
Easy 4.3 mi 40:00 9:25
1/16/2021 Run
Taylorsville/Murray
Long 9.6 mi 1:40:00 10:28