Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
11/10/2013 Run
Jeremy Ranch-Stewarts
Easy 3.5 mi    
11/23/2013 Run
Gold's Gym Treadmill
Easy 1.0 mi    
5/6/2014 Run
Olympic Oval
Easy 4.3 mi 36:00 8:23
9/24/2013 Run
Highland/Sugarhouse Park
Interval 8.8 mi 1:14:00 8:26
11/28/2013 Run
Thankful 5k by Thanksgiving Point
Race 3.1 mi 26:53 8:41
9/28/2013 Run
Winchester Park south then north to 4800
Long 12.0 mi 1:44:55 8:45
9/30/2013 Run
Sugarhouse Flat loop
Easy 3.3 mi 29:33 8:53
3/25/2014 Run
Olympic Oval
Easy 7306.0 m 40:25 8:55
10/1/2013 Run
Sugarhouse Park Pickups
Easy 5.5 mi 49:15 8:55
10/5/2013 Run
St George Marathon#11
Race 26.2 mi 3:56:29 9:02
5/23/2014 Run
Highland Maiden Loop
Easy 6.7 mi 1:00:31 9:04
4/18/2014 Run
Highland Maiden Loop
Easy 4.9 mi 44:25 9:04
11/9/2013 Run
Millcreek Canyon
Easy 4.3 mi 39:00 9:05
11/23/2013 Run
Draper Craig's modified
Easy 6.1 mi 55:10 9:07
3/13/2014 Run
Marie's Early Miles Hill Kills
Easy 5.0 mi 45:42 9:09
9/23/2014 Run
Sugarhouse Park
Interval 7.9 mi 1:13:00 9:12
10/5/2014 Run
Highland Maiden Loop
Easy 5.3 mi 48:45 9:12
6/10/2014 Run
Highland High/Sugarhouse
Interval 7.5 mi 1:08:46 9:13
4/12/2014 Run
Draper Park Modified
Long 10.0 mi 1:33:30 9:21
11/30/2013 Run
Olympic Oval
Easy 9.0 mi 1:24:15 9:22
7/17/2014 Run
JRP 9000 S
Easy 4.9 mi 45:54 9:23
11/28/2013 Run
Thankful 5k by Thanksgiving Point
Easy 2.0 mi 18:45 9:23
4/10/2014 Run
Marie's Early Miles Hill Kills
Easy 4.9 mi 45:40 9:23
12/14/2013 Run
Lloyd's Route
Long 11.0 mi 1:43:30 9:25
12/12/2013 Run
Marie's Early Miles Hill Kills
Easy 4.3 mi 40:00 9:25
8/4/2014 Run
Highland Maiden Loop-shortened
Easy 4.3 mi 40:00 9:25
6/26/2014 Run
Highland Track/Sugarhouse Park
Easy 5.3 mi 49:59 9:26
9/11/2014 Run
West Jordan
Easy 3.0 mi 28:21 9:27
3/29/2014 Run
Emigration Canyon to East canyon winter gates
Long 13.0 mi 2:03:00 9:28
7/3/2014 Run
P's to Sugarhouse Park
Easy 5.0 mi 47:30 9:30
11/16/2013 Run
Tylers Daybreak Route
Easy 3.3 mi 31:10 9:31
9/25/2014 Run
Bear Lake
Easy 7.2 mi 1:08:27 9:31
9/8/2014 Run
Highland Maiden Loop-shortened
Easy 4.8 mi 45:53 9:32
5/14/2014 Run
Gardner Village-JRP
Easy 4.2 mi 39:38 9:32
7/10/2014 Run
Gold's Gym
Easy 4.5 mi 43:00 9:34
2/5/2014 Run
Olympic Oval
Easy 6.0 mi 57:24 9:34
6/3/2014 Run
Highland High/Sugarhouse
Interval 6.6 mi 1:03:05 9:36
11/12/2013 Run
Highland Maiden Loop
Easy 4.8 mi 46:02 9:37
3/31/2014 Run
Gold's Gym Treadmill
Easy 4.5 mi 43:18 9:38
5/20/2014 Run
Highland High/Sugarhouse
Interval 5.5 mi 53:00 9:39
9/5/2014 Run
Highland Maiden Loop-shortened
Easy 3.2 mi 30:51 9:39
9/11/2014 Run
JRT-Gardner village
Easy 4.2 mi 40:31 9:39
3/5/2014 Run
Home dog park loop-Dog jog
Easy 4.3 mi 41:00 9:39
1/17/2014 Run
Treadmill
Easy 1.5 mi 14:30 9:40
4/7/2014 Run
Gold's Gym Treadmill
Easy 3.0 mi 29:00 9:40
5/1/2014 Run
Gold's Gym Treadmill
Easy 3.0 mi 29:00 9:40
8/13/2014 Run
Gardner Village-JRP
Easy 4.3 mi 41:35 9:41
12/22/2013 Run
Highland Maiden Loop
Long 4.6 mi 44:07 9:41
11/26/2013 Run
Olympic Oval
Easy 5.0 mi 48:23 9:41
1/23/2014 Run
Marie's Early Miles Hill Kills
Easy 4.0 mi 39:02 9:42
4/17/2014 Run
Gold's Gym Treadmill
Easy 3.0 mi 29:05 9:42
5/17/2014 Run
Urban Adventure Run
Long 12.8 mi 2:04:20 9:44
3/12/2014 Run
Home dog park loop-Dog jog
Easy 4.0 mi 38:55 9:44
5/8/2014 Run
Marie's hill route
Easy 4.5 mi 43:50 9:45
1/1/2014 Run
Amber's sugarhouse loop
Easy 8.0 mi 1:18:00 9:45
2/12/2014 Run
Gold's Gym Treadmill
Easy 4.0 mi 39:00 9:45
4/30/2014 Run
Gardner Village
Easy 4.8 mi 46:22 9:46
9/25/2013 Run
City Creek
Hill 7.0 mi 1:08:20 9:46
8/14/2014 Run
Highland Maiden Loop-extended
Easy 6.3 mi 1:01:15 9:48
9/15/2014 Run
Sugarhouse
Easy 3.9 mi 37:50 9:49
2/21/2014 Run
Gold's Gym Treadmill
Easy 4.0 mi 39:15 9:49
3/19/2014 Run
Home to JRP loop w/dogs
Easy 4.3 mi 41:45 9:50
2/25/2014 Run
Gold's Gym Treadmill
Easy 4.0 mi 39:18 9:50
7/6/2014 Run
Home to JRP
Easy 4.3 mi 41:47 9:50
12/11/2013 Run
Gold's Gym Treadmill
Easy 4.0 mi 39:20 9:50
12/16/2013 Run
Gold's Gym Treadmill
Easy 4.0 mi 39:20 9:50
12/18/2013 Run
Gold's Gym Treadmill
Easy 4.0 mi 39:20 9:50
4/22/2014 Run
Gold's Gym Treadmill
Easy 3.0 mi 29:30 9:50
12/4/2013 Run
Gold's Gym Treadmill
Easy 4.0 mi 39:30 9:53
1/27/2014 Run
Treadmill
Easy 4.0 mi 39:30 9:53
12/5/2013 Run
Gold's Gym Treadmill
Easy 4.0 mi 39:35 9:54
12/28/2013 Run
JRP-road
Long 12.0 mi 1:59:00 9:55
4/29/2014 Run
Home dog park loop-Dog jog
Easy 2.3 mi 22:20 9:56
2/20/2014 Run
Marie's Early Miles Hill Kills
Easy 4.0 mi 39:45 9:57
5/29/2014 Run
Highland Maiden Loop-shortened
Easy 4.5 mi 44:45 9:57
8/28/2014 Run
Millcreek Loop
Easy 6.2 mi 1:01:42 9:58
11/19/2013 Run
Home to JRP trail with dogs
Easy 4.0 mi 39:50 9:58
10/3/2013 Run
Sugarhouse Park
Easy 3.7 mi 36:24 9:59
10/9/2013 Run
Magalia, CA
Easy 2.5 mi 25:00 10:00
1/4/2014 Run
Emigration Canyon
Long 12.0 mi 2:00:00 10:00
1/14/2014 Run
Richfield Treadmill
Easy 4.1 mi 41:00 10:00
6/11/2014 Run
Home to JRP
Easy 6.0 mi 1:01:00 10:10
12/7/2013 Run
Olympic Oval
Long 10.3 mi 1:44:25 10:12
1/6/2014 Run
Olympic Oval
Easy 4.3 mi 43:19 10:12
12/29/2013 Run
Home dog park loop-Dog jog
Easy 4.0 mi 41:00 10:15
11/22/2013 Run
Gold's Gym Treadmill
Easy 4.0 mi 41:10 10:18
3/18/2014 Run
Gold's Gym Treadmill
Easy 4.0 mi 41:12 10:18
8/30/2014 Run
Emigration Canyon
Long 20.0 mi 3:26:00 10:18
11/26/2013 Run
Home to JRP loop w/dogs
Easy 2.0 mi 20:40 10:20
11/16/2013 Run
Treadmill
Easy 2.0 mi 20:42 10:21
6/25/2014 Run
Gardner Village-JRP
Easy 4.2 mi 43:35 10:28
11/14/2013 Run
Gold's Gym Treadmill
Easy 3.0 mi 31:30 10:30
9/29/2013 Run
Phaedra's VA hospital loop
Easy 4.4 mi 46:13 10:31
11/7/2013 Run
Treadmill at Golds
Easy 3.5 mi 37:00 10:35
7/27/2014 Run
Home dog park loop-Dog jog
Easy 4.0 mi 42:37 10:40
12/25/2013 Run
Sugarhouse Christmas Run
Easy 8.0 mi 1:25:32 10:42
1/8/2014 Run
Home to JRP loop w/dogs
Easy 4.3 mi 45:50 10:48
5/27/2014 Run
Highland High/Sugarhouse
Easy 5.5 mi 1:00:00 10:55
2/9/2014 Run
Phaedra's
Easy 1.0 mi 11:15 11:15
11/17/2013 Run
Sugarhouse Park
Easy 3.5 mi 40:30 11:35