Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/11/2017 Run
Race warm up
Easy 1.0 mi 9:45 9:45
2/11/2017 Run
Winter Series at Saltair
Race 6.2 mi 54:50 8:51
2/13/2017 Run
Sugarhouse Park
Easy 2.4 mi 24:31 10:13
2/14/2017 Run
Sugarhouse and Park
Easy 6.0 mi 1:02:27 10:25
2/18/2017 Run
11th Ave, PO to Capitol Route
Long 11.0 mi 1:55:14 10:29
2/23/2017 Run
Sugarhouse tempo run
Interval 5.2 mi 53:11 10:14
2/25/2017 Run
Daybreak Loop 1
Long 6.1 mi 58:00 9:31