Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/11/2017 |
Run |
Race warm up |
Easy |
1.0 mi |
9:45 |
9:45 |
|
2/13/2017 |
Run |
Sugarhouse Park |
Easy |
2.4 mi |
24:31 |
10:13 |
|
2/23/2017 |
Run |
Sugarhouse tempo run |
Interval |
5.2 mi |
53:11 |
10:14 |
|
2/14/2017 |
Run |
Sugarhouse and Park |
Easy |
6.0 mi |
1:02:27 |
10:25 |
|
2/25/2017 |
Run |
Daybreak Loop 1 |
Long |
6.1 mi |
58:00 |
9:31 |
|
2/11/2017 |
Run |
Winter Series at Saltair |
Race |
6.2 mi |
54:50 |
8:51 |
|
2/18/2017 |
Run |
11th Ave, PO to Capitol Route |
Long |
11.0 mi |
1:55:14 |
10:29 |
|