| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2019 |
Run |
Highland to Wasatch route |
Long |
11.9 mi |
1:58:21 |
9:59 |
 |
| 1/31/2019 |
Run |
Maiden 'Runs' ahhhh |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/29/2019 |
Run |
Sugarhouse "Recovery Run" |
Easy |
5.1 mi |
54:08 |
10:37 |
|
| 1/28/2019 |
Run |
P's Loop easy |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 1/26/2019 |
Run |
Saltair Winter Series 5k |
Race |
3.1 mi |
28:12 |
9:06 |
|
| 1/26/2019 |
Run |
Warmup extra miles before 5k |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/19/2019 |
Run |
Lloyd's Wasatch Run |
Long |
10.5 mi |
1:54:00 |
10:52 |
|
| 1/17/2019 |
Run |
Maiden Route |
Easy |
5.0 mi |
51:49 |
10:22 |
|
| 1/15/2019 |
Run |
Sugarhouse Hill Kills |
Hill |
4.5 mi |
52:00 |
11:34 |
|
| 1/14/2019 |
Run |
P's Loop |
Easy |
3.3 mi |
34:32 |
10:28 |
|
| 1/12/2019 |
Run |
Capitol to PO Route |
Long |
10.3 mi |
1:44:00 |
10:06 |
|
| 1/10/2019 |
Run |
Maiden Route |
Easy |
5.1 mi |
50:49 |
9:58 |
|
| 1/5/2019 |
Run |
Park City route |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 1/3/2019 |
Run |
Maiden Loop |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 1/1/2019 |
Run |
Vasa treadmill |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 12/29/2018 |
Run |
Marie's Highland to 4500 S |
Long |
7.1 mi |
1:13:00 |
10:17 |
|
| 12/20/2018 |
Run |
Maiden Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/18/2018 |
Run |
treadmill run-Vasa |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 12/17/2018 |
Run |
P's Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/15/2018 |
Run |
Wasatch Blvd Run |
Long |
8.0 mi |
1:17:23 |
9:41 |
|
| 12/13/2018 |
Run |
Maiden Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 12/10/2018 |
Run |
P's Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/8/2018 |
Run |
Park City route |
Long |
8.6 mi |
1:32:00 |
10:42 |
|
| 12/6/2018 |
Run |
Maiden Route |
Easy |
4.9 mi |
47:52 |
9:47 |
|
| 11/22/2018 |
Run |
Human race |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 11/20/2018 |
Run |
Sugarhouse |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 11/8/2018 |
Run |
Maiden Loop |
Easy |
4.9 mi |
48:29 |
9:54 |
|
| 11/5/2018 |
Run |
P's Loop |
Easy |
3.3 mi |
34:04 |
10:20 |
|
| 11/3/2018 |
Run |
Wheeler and Holladay |
Long |
10.2 mi |
1:48:45 |
10:40 |
|
| 11/1/2018 |
Run |
Maiden Loop |
Easy |
4.8 mi |
51:00 |
10:38 |
|
| 10/30/2018 |
Run |
Sugarhouse Hills |
Hill |
4.0 mi |
46:16 |
11:34 |
|
| 10/29/2018 |
Run |
P's Loop |
Easy |
3.3 mi |
33:52 |
10:16 |
|
| 10/27/2018 |
Run |
Tanner Park |
Easy |
7.0 mi |
1:09:29 |
9:56 |
|
| 10/25/2018 |
Run |
P's VA Loop |
Easy |
4.2 mi |
43:12 |
10:18 |
|
| 10/23/2018 |
Run |
Maiden Route |
Easy |
4.9 mi |
48:38 |
9:56 |
|
| 10/16/2018 |
Run |
P's Loop |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 10/6/2018 |
Run |
St George Marathon |
Race |
26.2 mi |
4:18:08 |
9:52 |
|
| 10/1/2018 |
Run |
P's Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2018 |
Run |
JRT |
Long |
11.8 mi |
1:54:00 |
9:40 |
|
| 9/22/2018 |
Run |
Market Street Cottonwood Route |
Long |
20.0 mi |
3:25:41 |
10:18 |
|
| 9/20/2018 |
Run |
P's Zoo loop |
Easy |
6.0 mi |
1:01:32 |
10:16 |
|
| 9/18/2018 |
Run |
Sugarhouse Park and Highland High Track |
Interval |
5.2 mi |
48:00 |
9:14 |
|
| 9/17/2018 |
Run |
Sugarhouse Loop w/P&G |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 9/15/2018 |
Run |
Huntsville Half Marathon |
Race |
13.2 mi |
1:57:45 |
8:56 |
|
| 9/13/2018 |
Run |
P's Zoo loop |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 9/11/2018 |
Run |
Sugarhouse Park and Highland Track |
Interval |
5.2 mi |
56:44 |
10:55 |
|
| 9/10/2018 |
Run |
P's Loop and Highland |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/8/2018 |
Run |
Salt Lake City |
Long |
20.0 mi |
3:30:00 |
10:30 |
|