Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/21/2018 Run
11th Ave University, Memory grove Run
Long 13.0 mi 2:05:00 9:37
8/28/2018 Run
3x1 mile repeats
Interval 5.5 mi 53:38 9:46
8/7/2018 Run
4x1000 w 400 recovery
Interval 5.0 mi 48:45 9:45
7/14/2018 Run
Big Mountain to Emigration Fire station
Long 12.0 mi 1:56:00 9:40
5/26/2018 Run
City Creek
Long 11.6 mi 2:10:00 11:13
7/7/2018 Run
City Creek from the gate to the top and back
Long 11.4 mi 1:59:00 10:27
8/4/2018 Run
Early miles and Provo Canyon
Long 15.5 mi 2:30:00 9:41
5/29/2018 Run
Eggs in the City loop & Highland
Easy 6.0 mi 59:00 9:50
7/5/2018 Run
Eggs in the City loop & Sugarhouse loop
Easy 4.4 mi 45:58 10:23
4/19/2018 Run
Extended Eggs in the City loop
Easy 5.0 mi 50:55 10:11
5/24/2018 Run
Extended Maiden route
Easy 6.5 mi 1:03:58 9:51
7/12/2018 Run
Extended Maiden route
Easy 6.3 mi 1:02:00 9:51
8/9/2018 Run
Extended Maiden route
Easy 6.0 mi 1:00:34 10:06
7/31/2018 Run
Highland track
Interval 4.5 mi 42:00 9:20
6/16/2018 Run
Holladay run-therapy with Lisa and Peggy
Long 9.3 mi 1:37:10 10:29
8/30/2018 Run
Home loop w/Keera
Easy 1.0 mi 9:33 9:33
9/1/2018 Run
Jeremy Ranch
Long 18.0 mi 3:11:23 10:38
7/10/2018 Run
Liberty Park w/P&Alicia
Easy 5.4 mi 53:00 9:49
5/3/2018 Run
Maiden Loop
Easy 5.1 mi 52:00 10:12
7/17/2018 Run
Maiden Route
Easy 5.0 mi 50:55 10:11
5/5/2018 Run
Market Street Route
Long 8.1 mi 1:15:37 9:21
6/30/2018 Run
Millcreek Run
Long 11.3 mi 1:56:25 10:19
7/19/2018 Run
Olympic Oval Track
Easy 5.8 mi 55:15 9:37
7/30/2018 Run
P's Loop
Easy 3.9 mi 39:27 10:07
8/23/2018 Run
P's Zoo loop
Easy 6.0 mi 1:03:00 10:30
9/6/2018 Run
P's Zoo loop
Hill 6.1 mi 1:00:00 9:51
5/20/2018 Run
Parkway run w/Keera
Long 10.0 mi 1:52:00 11:12
10/2/2018 Run
Pickups in the park
Easy 2.9 mi 30:00 10:21
7/28/2018 Run
Sagging/running
Long 9.0 mi 1:29:00 9:54
5/17/2018 Run
Sugarhouse
Easy 4.2 mi 45:00 10:43
6/5/2018 Run
Sugarhouse and Highland track
Easy 4.6 mi 47:10 10:16
8/14/2018 Run
Sugarhouse Park and Highland High Track
Interval 5.2 mi 49:12 9:28
8/21/2018 Run
Sugarhouse Park and Highland High Track
Easy 5.2 mi 59:06 11:22
9/25/2018 Run
Sugarhouse run
Easy 5.0 mi 50:15 10:03
8/3/2018 Run
Sugarhouse run w/Cin&Steph
Easy 2.7 mi 30:00 11:07
9/4/2018 Run
Sugarhouse/Highland Track
Tempo 5.0 mi 50:20 10:04
8/25/2018 Run
Taylorsville and Murray loop and JRP w/Keera and G
Long 15.0 mi 2:34:58 10:20
8/12/2018 Run
Taylorsville Murray loop w/Marley and Keera and JRT
Long 7.7 mi 1:20:00 10:24
8/2/2018 Run
Tom's route
Easy 7.4 mi 1:17:06 10:26
11/27/2018 Run
Treadmill-Denver
Easy 4.6 mi 46:59 10:13
11/29/2018 Run
Treadmill-Denver
Easy 5.0 mi 51:30 10:18
11/30/2018 Run
Treadmill-Denver
Easy 4.0 mi 40:30 10:05
12/1/2018 Run
Treadmill-Denver
Easy 4.0 mi 39:30 9:53
5/12/2018 Run
Vigor Big Cottonwood Half
Race 13.1 mi 1:53:03 8:38
9/27/2018 Run
Zoo loop
Easy 6.1 mi 1:05:00 10:40
8/30/2018 Run
Zoo Loop w/P
Easy 6.1 mi 1:00:00 9:51