Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/30/2018 |
Run |
Home loop w/Keera |
Easy |
1.0 mi |
9:33 |
9:33 |
|
8/3/2018 |
Run |
Sugarhouse run w/Cin&Steph |
Easy |
2.7 mi |
30:00 |
11:07 |
|
10/2/2018 |
Run |
Pickups in the park |
Easy |
2.9 mi |
30:00 |
10:21 |
|
7/30/2018 |
Run |
P's Loop |
Easy |
3.9 mi |
39:27 |
10:07 |
|
12/1/2018 |
Run |
Treadmill-Denver |
Easy |
4.0 mi |
39:30 |
9:53 |
|
11/30/2018 |
Run |
Treadmill-Denver |
Easy |
4.0 mi |
40:30 |
10:05 |
|
7/31/2018 |
Run |
Highland track |
Interval |
4.5 mi |
42:00 |
9:20 |
|
5/17/2018 |
Run |
Sugarhouse |
Easy |
4.2 mi |
45:00 |
10:43 |
|
7/5/2018 |
Run |
Eggs in the City loop & Sugarhouse loop |
Easy |
4.4 mi |
45:58 |
10:23 |
|
11/27/2018 |
Run |
Treadmill-Denver |
Easy |
4.6 mi |
46:59 |
10:13 |
|
6/5/2018 |
Run |
Sugarhouse and Highland track |
Easy |
4.6 mi |
47:10 |
10:16 |
|
8/7/2018 |
Run |
4x1000 w 400 recovery |
Interval |
5.0 mi |
48:45 |
9:45 |
|
8/14/2018 |
Run |
Sugarhouse Park and Highland High Track |
Interval |
5.2 mi |
49:12 |
9:28 |
|
9/25/2018 |
Run |
Sugarhouse run |
Easy |
5.0 mi |
50:15 |
10:03 |
|
9/4/2018 |
Run |
Sugarhouse/Highland Track |
Tempo |
5.0 mi |
50:20 |
10:04 |
|
4/19/2018 |
Run |
Extended Eggs in the City loop |
Easy |
5.0 mi |
50:55 |
10:11 |
|
7/17/2018 |
Run |
Maiden Route |
Easy |
5.0 mi |
50:55 |
10:11 |
|
11/29/2018 |
Run |
Treadmill-Denver |
Easy |
5.0 mi |
51:30 |
10:18 |
|
5/3/2018 |
Run |
Maiden Loop |
Easy |
5.1 mi |
52:00 |
10:12 |
|
7/10/2018 |
Run |
Liberty Park w/P&Alicia |
Easy |
5.4 mi |
53:00 |
9:49 |
|
8/28/2018 |
Run |
3x1 mile repeats |
Interval |
5.5 mi |
53:38 |
9:46 |
|
7/19/2018 |
Run |
Olympic Oval Track |
Easy |
5.8 mi |
55:15 |
9:37 |
|
5/29/2018 |
Run |
Eggs in the City loop & Highland |
Easy |
6.0 mi |
59:00 |
9:50 |
|
8/21/2018 |
Run |
Sugarhouse Park and Highland High Track |
Easy |
5.2 mi |
59:06 |
11:22 |
|
8/30/2018 |
Run |
Zoo Loop w/P |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
9/6/2018 |
Run |
P's Zoo loop |
Hill |
6.1 mi |
1:00:00 |
9:51 |
|
8/9/2018 |
Run |
Extended Maiden route |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
7/12/2018 |
Run |
Extended Maiden route |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
8/23/2018 |
Run |
P's Zoo loop |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
5/24/2018 |
Run |
Extended Maiden route |
Easy |
6.5 mi |
1:03:58 |
9:51 |
|
9/27/2018 |
Run |
Zoo loop |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
5/5/2018 |
Run |
Market Street Route |
Long |
8.1 mi |
1:15:37 |
9:21 |
|
8/2/2018 |
Run |
Tom's route |
Easy |
7.4 mi |
1:17:06 |
10:26 |
|
8/12/2018 |
Run |
Taylorsville Murray loop w/Marley and Keera and JRT |
Long |
7.7 mi |
1:20:00 |
10:24 |
|
7/28/2018 |
Run |
Sagging/running |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
6/16/2018 |
Run |
Holladay run-therapy with Lisa and Peggy |
Long |
9.3 mi |
1:37:10 |
10:29 |
|
5/20/2018 |
Run |
Parkway run w/Keera |
Long |
10.0 mi |
1:52:00 |
11:12 |
|
5/12/2018 |
Run |
Vigor Big Cottonwood Half |
Race |
13.1 mi |
1:53:03 |
8:38 |
|
7/14/2018 |
Run |
Big Mountain to Emigration Fire station |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
6/30/2018 |
Run |
Millcreek Run |
Long |
11.3 mi |
1:56:25 |
10:19 |
|
7/7/2018 |
Run |
City Creek from the gate to the top and back |
Long |
11.4 mi |
1:59:00 |
10:27 |
|
7/21/2018 |
Run |
11th Ave University, Memory grove Run |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
5/26/2018 |
Run |
City Creek |
Long |
11.6 mi |
2:10:00 |
11:13 |
|
8/4/2018 |
Run |
Early miles and Provo Canyon |
Long |
15.5 mi |
2:30:00 |
9:41 |
|
8/25/2018 |
Run |
Taylorsville and Murray loop and JRP w/Keera and G |
Long |
15.0 mi |
2:34:58 |
10:20 |
|
9/1/2018 |
Run |
Jeremy Ranch |
Long |
18.0 mi |
3:11:23 |
10:38 |
|