Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/10/2016 |
Run |
Big Cottonwood Half Marathon |
Race |
13.1 mi |
1:50:10 |
8:25 |
|
7/23/2016 |
Run |
BCC Brighton to Park n ride |
Long |
14.1 mi |
2:01:08 |
8:38 |
|
8/13/2016 |
Run |
BCC Brighton to Park n ride |
Long |
14.2 mi |
2:02:44 |
8:41 |
|
10/1/2016 |
Run |
Extra Mile 5k fun run |
Tempo |
3.1 mi |
27:43 |
8:57 |
|
8/20/2016 |
Run |
Big Mountain-East Canyon to the T, Draper |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
11/5/2016 |
Run |
Wheeler and Holladay |
Long |
11.9 mi |
1:50:00 |
9:16 |
|
7/14/2016 |
Run |
Sugarhouse |
Easy |
5.3 mi |
49:00 |
9:20 |
|
7/28/2016 |
Run |
Treadmill at Vasa |
Easy |
1.0 mi |
9:22 |
9:22 |
|
12/31/2016 |
Run |
Lloyds Route to Parley paved trailhead |
Long |
11.0 mi |
1:43:07 |
9:23 |
|
6/5/2016 |
Run |
Home to Murray hills for kills |
Easy |
5.0 mi |
47:06 |
9:26 |
|
6/26/2016 |
Run |
Home to JRP |
Easy |
5.3 mi |
49:34 |
9:27 |
|
5/27/2016 |
Run |
Sugarhouse |
Easy |
3.0 mi |
28:20 |
9:27 |
|
7/12/2016 |
Run |
Sugarhouse |
Easy |
5.9 mi |
56:00 |
9:30 |
|
6/2/2016 |
Run |
Treadmill at Vasa |
Easy |
3.0 mi |
28:29 |
9:30 |
|
6/18/2016 |
Run |
Foothill Clinic to Ruths Diner and back and extra 1.2 miles |
Long |
10.2 mi |
1:36:33 |
9:31 |
|
10/1/2016 |
Run |
Amber's Pyramid adventure run |
Easy |
7.4 mi |
1:09:56 |
9:31 |
|
2/4/2017 |
Run |
Lloyds Route to Parley paved trailhead |
Long |
11.0 mi |
1:44:50 |
9:32 |
|
10/8/2016 |
Run |
Wasatch Blvd |
Long |
10.0 mi |
1:35:19 |
9:32 |
|
7/26/2016 |
Run |
Vasa treadmill |
Easy |
6.0 mi |
57:16 |
9:33 |
|
6/25/2016 |
Run |
Home to Murray route and school off 7th West |
Easy |
7.0 mi |
1:06:58 |
9:34 |
|
11/19/2016 |
Run |
Tracy A's route |
Long |
10.5 mi |
1:40:46 |
9:36 |
|
7/16/2016 |
Run |
Market Street Route |
Long |
12.5 mi |
2:00:13 |
9:38 |
|
11/12/2016 |
Run |
Capitol Run to Post Office |
Long |
10.0 mi |
1:36:14 |
9:38 |
|
6/9/2016 |
Run |
Sugarhouse run |
Easy |
6.3 mi |
1:00:45 |
9:39 |
|
7/7/2016 |
Run |
Sugarhouse |
Easy |
5.2 mi |
49:46 |
9:39 |
|
7/18/2016 |
Run |
Treadmill at Vasa |
Easy |
1.5 mi |
14:32 |
9:42 |
|
1/7/2017 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
1/14/2017 |
Run |
City creek to ARUP back |
Long |
10.1 mi |
1:38:00 |
9:43 |
|
12/10/2016 |
Run |
Marie's Highland to 4500 S |
Long |
9.0 mi |
1:27:52 |
9:46 |
|
8/8/2016 |
Run |
Bear Lake scenic trail |
Easy |
6.0 mi |
58:42 |
9:47 |
|
7/9/2016 |
Run |
11th Ave to Kennedy Peak |
Long |
12.3 mi |
2:00:00 |
9:48 |
|
12/3/2016 |
Run |
Renae's Route-Reams |
Long |
11.2 mi |
1:49:56 |
9:48 |
|
6/14/2016 |
Run |
Sugarhouse run |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
10/29/2016 |
Run |
Highland to Wasatch route |
Long |
10.0 mi |
1:38:35 |
9:52 |
|
6/16/2016 |
Run |
Sugarhouse run |
Easy |
5.0 mi |
49:20 |
9:52 |
|
1/29/2017 |
Run |
Syd's Route |
Long |
10.3 mi |
1:41:40 |
9:53 |
|
8/16/2016 |
Run |
Sugarhouse |
Easy |
6.3 mi |
1:01:45 |
9:53 |
|
11/26/2016 |
Run |
Emigration Canyon |
Long |
11.0 mi |
1:48:50 |
9:54 |
|
7/2/2016 |
Run |
Emigration from Ruth's |
Long |
11.6 mi |
1:55:14 |
9:54 |
|
7/19/2016 |
Run |
Sugarhouse and Park |
Easy |
5.3 mi |
52:00 |
9:55 |
|
10/22/2016 |
Run |
Backwards Capitol route |
Long |
10.2 mi |
1:40:49 |
9:55 |
|
12/24/2016 |
Run |
Christmas Lights Runagade run |
Long |
10.0 mi |
1:39:16 |
9:56 |
|
6/30/2016 |
Run |
Sugarhouse and Park w/Steph |
Easy |
6.0 mi |
59:39 |
9:57 |
|
7/30/2016 |
Run |
Emigration to Pinecrest |
Long |
12.0 mi |
1:59:35 |
9:58 |
|
6/23/2016 |
Run |
Sugarhouse and Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/18/2016 |
Run |
Sugarhouse |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/31/2016 |
Run |
Mountain 2 Beach Half Marathon - Ventura CA |
Easy |
6.1 mi |
1:01:22 |
10:04 |
|
8/23/2016 |
Run |
Sugarhouse |
Easy |
6.3 mi |
1:03:00 |
10:05 |
|
6/7/2016 |
Run |
Highland High/Sugarhouse |
Easy |
5.1 mi |
51:15 |
10:08 |
|
6/28/2016 |
Run |
Sugarhouse and Park w/Steph |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
6/21/2016 |
Run |
Sugarhouse and Park |
Easy |
6.1 mi |
1:01:37 |
10:11 |
|
8/5/2016 |
Run |
Sugarhouse run w/G |
Easy |
7.2 mi |
1:13:39 |
10:14 |
|
11/24/2016 |
Run |
P's Freebird run |
Easy |
7.1 mi |
1:12:50 |
10:16 |
|
7/28/2016 |
Run |
Sugarhouse run |
Easy |
4.6 mi |
48:18 |
10:30 |
|
8/6/2016 |
Run |
Jeremy Ranch sag |
Easy |
5.8 mi |
1:01:06 |
10:38 |
|
1/21/2017 |
Run |
Sugarhouse to 2700 E |
Long |
10.5 mi |
1:54:14 |
10:51 |
|
7/19/2016 |
Run |
Sugarhouse Park Wogging |
Easy |
1.5 mi |
19:30 |
13:00 |
|
7/7/2016 |
Run |
Wogging w/Runtagades |
Easy |
1.5 mi |
22:45 |
15:10 |
|
7/12/2016 |
Run |
Sugarhouse Wog |
Easy |
1.5 mi |
26:00 |
17:20 |
|
7/14/2016 |
Run |
Sugarhouse Wog |
Easy |
1.5 mi |
26:00 |
17:20 |
|