Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/24/2019 |
Run |
Sugarhouse |
Easy |
3.8 mi |
35:28 |
9:19 |
|
6/18/2019 |
Run |
Sugarhouse Park - tempo miles |
Tempo |
4.9 mi |
46:00 |
9:24 |
|
5/23/2019 |
Run |
JRP w-Keera |
Easy |
5.0 mi |
47:29 |
9:30 |
|
4/20/2019 |
Run |
Marie's secret road loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
5/18/2019 |
Run |
JRP w-Keera |
Long |
8.3 mi |
1:20:06 |
9:43 |
|
5/14/2019 |
Run |
Vasa treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
6/3/2019 |
Run |
P's Loop |
Easy |
3.3 mi |
32:21 |
9:49 |
|
5/20/2019 |
Run |
Liberty Park |
Easy |
3.5 mi |
34:19 |
9:49 |
|
5/27/2019 |
Run |
Treadmill at Vasa |
Easy |
3.5 mi |
34:23 |
9:50 |
|
6/4/2019 |
Run |
Treadmill Intervals |
Interval |
5.5 mi |
54:05 |
9:50 |
|
7/4/2019 |
Run |
Zoo loop |
Hill |
6.1 mi |
1:00:00 |
9:51 |
|
6/10/2019 |
Run |
P's Loop |
Easy |
3.2 mi |
31:31 |
9:51 |
|
4/27/2019 |
Run |
Mount Charleston Marathon Las Vegas |
Race |
26.2 mi |
4:18:16 |
9:52 |
|
6/22/2019 |
Run |
Provo Canyon |
Long |
10.2 mi |
1:41:25 |
9:56 |
|
7/9/2019 |
Run |
Sugarhouse Park and Highland Track |
Interval |
5.8 mi |
57:30 |
9:59 |
|
7/2/2019 |
Run |
Sugarhouse Park and Highland High Track |
Tempo |
5.5 mi |
54:57 |
10:00 |
|
4/15/2019 |
Run |
P's Loop |
Easy |
3.3 mi |
33:00 |
10:00 |
|
5/28/2019 |
Run |
Sugarhouse Park and track |
Tempo |
6.3 mi |
1:02:42 |
10:00 |
|
6/6/2019 |
Run |
Zoo loop |
Easy |
5.2 mi |
52:00 |
10:00 |
|
7/1/2019 |
Run |
Treadmill at Vasa |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/21/2019 |
Run |
Sugarhouse Park and Highland High Track |
Easy |
4.8 mi |
47:58 |
10:01 |
|
6/25/2019 |
Run |
SL Track workout |
Easy |
6.2 mi |
1:02:00 |
10:01 |
|
6/11/2019 |
Run |
Sugarhouse Park and Highland High Track |
Interval |
6.2 mi |
1:02:04 |
10:04 |
|
4/25/2019 |
Run |
Eggs in the City |
Easy |
3.0 mi |
30:16 |
10:06 |
|
5/9/2019 |
Run |
Maiden Loop |
Easy |
4.9 mi |
49:26 |
10:07 |
|
5/30/2019 |
Run |
P's Zoo loop |
Easy |
6.1 mi |
1:02:00 |
10:09 |
|
6/8/2019 |
Run |
Whitmore to Wasatch Blvd |
Long |
10.0 mi |
1:42:05 |
10:13 |
|
5/16/2019 |
Run |
Maiden Loop |
Easy |
5.2 mi |
53:09 |
10:14 |
|
6/27/2019 |
Run |
P's Zoo loop |
Easy |
6.1 mi |
1:02:42 |
10:15 |
|
4/23/2019 |
Run |
Sugarhouse non hill kills |
Easy |
4.0 mi |
40:59 |
10:15 |
|
6/29/2019 |
Run |
11th Ave University, Memory grove Run |
Long |
14.0 mi |
2:23:55 |
10:17 |
|
5/11/2019 |
Run |
Renae's route-partial |
Easy |
6.9 mi |
1:10:48 |
10:18 |
|
7/15/2019 |
Run |
P's Loop |
Easy |
3.8 mi |
39:30 |
10:19 |
|
7/20/2019 |
Run |
Wheeler Farm Run/Murray Loop & Cottonwood Holladay |
Long |
16.0 mi |
2:46:00 |
10:23 |
|
7/13/2019 |
Run |
Reverse Lloyd's route |
Long |
15.3 mi |
2:38:23 |
10:24 |
|
7/11/2019 |
Run |
P's Zoo loop |
Hill |
6.0 mi |
1:02:54 |
10:29 |
|
7/18/2019 |
Run |
Zoo loop |
Hill |
6.3 mi |
1:06:23 |
10:31 |
|
7/8/2019 |
Run |
P's Loop |
Easy |
3.4 mi |
35:51 |
10:33 |
|
6/20/2019 |
Run |
Zoo loop |
Hill |
6.5 mi |
1:08:11 |
10:34 |
|
7/16/2019 |
Run |
Maiden Loop |
Easy |
5.8 mi |
1:03:22 |
11:01 |
|
6/15/2019 |
Run |
Jeremy Ranch-opposite end |
Long |
12.4 mi |
2:16:55 |
11:06 |
|
7/6/2019 |
Run |
Captitol to City Creek |
Hill |
13.3 mi |
2:30:00 |
11:20 |
|