Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/24/2019 Run
Sugarhouse
Easy 3.8 mi 35:28 9:19
6/18/2019 Run
Sugarhouse Park - tempo miles
Tempo 4.9 mi 46:00 9:24
5/23/2019 Run
JRP w-Keera
Easy 5.0 mi 47:29 9:30
4/20/2019 Run
Marie's secret road loop
Easy 6.0 mi 57:00 9:30
5/18/2019 Run
JRP w-Keera
Long 8.3 mi 1:20:06 9:43
5/14/2019 Run
Vasa treadmill
Easy 4.5 mi 44:00 9:47
6/3/2019 Run
P's Loop
Easy 3.3 mi 32:21 9:49
5/20/2019 Run
Liberty Park
Easy 3.5 mi 34:19 9:49
5/27/2019 Run
Treadmill at Vasa
Easy 3.5 mi 34:23 9:50
6/4/2019 Run
Treadmill Intervals
Interval 5.5 mi 54:05 9:50
7/4/2019 Run
Zoo loop
Hill 6.1 mi 1:00:00 9:51
6/10/2019 Run
P's Loop
Easy 3.2 mi 31:31 9:51
4/27/2019 Run
Mount Charleston Marathon Las Vegas
Race 26.2 mi 4:18:16 9:52
6/22/2019 Run
Provo Canyon
Long 10.2 mi 1:41:25 9:56
7/9/2019 Run
Sugarhouse Park and Highland Track
Interval 5.8 mi 57:30 9:59
7/2/2019 Run
Sugarhouse Park and Highland High Track
Tempo 5.5 mi 54:57 10:00
4/15/2019 Run
P's Loop
Easy 3.3 mi 33:00 10:00
5/28/2019 Run
Sugarhouse Park and track
Tempo 6.3 mi 1:02:42 10:00
6/6/2019 Run
Zoo loop
Easy 5.2 mi 52:00 10:00
7/1/2019 Run
Treadmill at Vasa
Easy 2.0 mi 20:00 10:00
5/21/2019 Run
Sugarhouse Park and Highland High Track
Easy 4.8 mi 47:58 10:01
6/25/2019 Run
SL Track workout
Easy 6.2 mi 1:02:00 10:01
6/11/2019 Run
Sugarhouse Park and Highland High Track
Interval 6.2 mi 1:02:04 10:04
4/25/2019 Run
Eggs in the City
Easy 3.0 mi 30:16 10:06
5/9/2019 Run
Maiden Loop
Easy 4.9 mi 49:26 10:07
5/30/2019 Run
P's Zoo loop
Easy 6.1 mi 1:02:00 10:09
6/8/2019 Run
Whitmore to Wasatch Blvd
Long 10.0 mi 1:42:05 10:13
5/16/2019 Run
Maiden Loop
Easy 5.2 mi 53:09 10:14
6/27/2019 Run
P's Zoo loop
Easy 6.1 mi 1:02:42 10:15
4/23/2019 Run
Sugarhouse non hill kills
Easy 4.0 mi 40:59 10:15
6/29/2019 Run
11th Ave University, Memory grove Run
Long 14.0 mi 2:23:55 10:17
5/11/2019 Run
Renae's route-partial
Easy 6.9 mi 1:10:48 10:18
7/15/2019 Run
P's Loop
Easy 3.8 mi 39:30 10:19
7/20/2019 Run
Wheeler Farm Run/Murray Loop & Cottonwood Holladay
Long 16.0 mi 2:46:00 10:23
7/13/2019 Run
Reverse Lloyd's route
Long 15.3 mi 2:38:23 10:24
7/11/2019 Run
P's Zoo loop
Hill 6.0 mi 1:02:54 10:29
7/18/2019 Run
Zoo loop
Hill 6.3 mi 1:06:23 10:31
7/8/2019 Run
P's Loop
Easy 3.4 mi 35:51 10:33
6/20/2019 Run
Zoo loop
Hill 6.5 mi 1:08:11 10:34
7/16/2019 Run
Maiden Loop
Easy 5.8 mi 1:03:22 11:01
6/15/2019 Run
Jeremy Ranch-opposite end
Long 12.4 mi 2:16:55 11:06
7/6/2019 Run
Captitol to City Creek
Hill 13.3 mi 2:30:00 11:20