Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/22/2019 Run
P's Loop
Easy 4.0 mi 40:32 10:08
7/24/2019 Run
Sugarhouse Park and Highland Track
Tempo 6.1 mi 57:52 9:30
7/25/2019 Run
Zoo Loop and extra mile along 1500 E
Hill 7.0 mi 1:13:00 10:26
7/27/2019 Run
JRP - Winchester Park
Long 14.4 mi 2:25:00 10:04
7/29/2019 Run
P's Loop
Easy 5.0 mi 49:30 9:54
7/31/2019 Run
Vasa treadmill
Easy 6.0 mi 57:01 9:31
8/1/2019 Run
Zoo loop
Hill 7.0 mi 1:10:04 10:01
8/3/2019 Run
Emigration
Long 18.0 mi 3:11:00 10:37
8/5/2019 Run
P's Loop
Easy 4.5 mi 44:35 9:55
8/6/2019 Run
Sugarhouse Park and Highland High Track
Interval 7.0 mi 1:11:44 10:15
8/8/2019 Run
Zoo loop
Hill 7.2 mi 1:12:31 10:07
8/10/2019 Run
Highland to Wasatch route
Long 14.0 mi 2:21:12 10:06
8/12/2019 Run
P's Loop
Easy 5.3 mi 52:00 9:55
8/13/2019 Run
Highland High/Sugarhouse
Tempo 8.0 mi 1:16:14 9:32
8/15/2019 Run
P's Zoo loop
Hill 7.5 mi 1:12:30 9:40
8/17/2019 Run
East Canyon to Westminster
Long 20.0 mi 3:23:00 10:09
8/19/2019 Run
P's Loop
Easy 5.0 mi 52:30 10:30
8/20/2019 Run
Highland to Liberty Park/loop and back
Hill 7.5 mi 1:15:30 10:04
8/22/2019 Run
Zoo Loop/Maiden Route
Long 16.0 mi 2:47:09 10:27
8/24/2019 Run
Treadmill - Fairfield
Easy 4.0 mi 41:36 10:24
8/26/2019 Run
Treadmill - Fairfield
Easy 4.0 mi 41:43 10:26
8/27/2019 Run
Treadmill - Winnemucca
Easy 4.0 mi 40:00 10:00
8/29/2019 Run
Zoo loop
Hill 7.0 mi 1:12:19 10:18
8/31/2019 Run
Brighton to Famous Dave's
Hill 18.0 mi 2:48:56 9:24