| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2023 |
Run |
Rock n Roll 5k with Fiona, Abbs, and Jennah |
Easy |
3.2 mi |
51:20 |
15:51 |
 |
| 8/17/2023 |
Walk |
Plogging |
Default |
1.9 mi |
31:58 |
16:39 |
|
| 8/15/2023 |
Walk |
JRT loop |
Default |
1.5 mi |
30:58 |
20:39 |
|
| 8/12/2023 |
Run |
Brighton Trail Oncloud event Lake Mary |
Hill |
3.8 mi |
1:23:05 |
21:39 |
|
| 8/10/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 8/8/2023 |
Run |
Home to JRT |
Easy |
4.0 mi |
40:38 |
10:08 |
|
| 8/5/2023 |
Walk |
Home loop |
Default |
2.8 mi |
48:22 |
17:21 |
|
| 8/5/2023 |
Run |
Jeremy Ranch |
Long |
7.6 mi |
1:19:00 |
10:27 |
|
| 8/3/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 8/2/2023 |
Walk |
3900 s 2000 e with Tacy |
Default |
2.4 mi |
39:53 |
16:33 |
|
| 7/30/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 7/26/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
44:35 |
10:30 |
|
| 7/24/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 7/18/2023 |
Walk |
JRT |
Default |
2.8 mi |
49:19 |
17:37 |
|
| 7/17/2023 |
Walk |
Memory grove |
Default |
1.4 mi |
39:26 |
27:35 |
|
| 7/14/2023 |
Walk |
Neighborhood |
Default |
1.4 mi |
29:37 |
21:28 |
|
| 7/12/2023 |
Walk |
Oval |
Default |
1.2 mi |
21:09 |
17:38 |
|
| 7/12/2023 |
Run |
Oval |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/11/2023 |
Run |
Circles |
Easy |
4.2 mi |
43:11 |
10:13 |
|
| 7/9/2023 |
Walk |
JRT -millrace |
Default |
3.0 mi |
50:27 |
16:40 |
|
| 7/8/2023 |
Run |
PC trail 10k |
Long |
6.5 mi |
1:15:00 |
11:33 |
|
| 7/4/2023 |
Run |
Part of Maiden route |
Easy |
4.8 mi |
50:02 |
10:21 |
|
| 7/1/2023 |
Run |
JRT Salt lake |
Long |
6.8 mi |
1:14:00 |
10:57 |
|
| 6/30/2023 |
Run |
Walk with Keera |
Easy |
2.3 mi |
40:13 |
17:21 |
|
| 6/29/2023 |
Run |
Walk parkway and dog park |
Easy |
2.4 mi |
41:23 |
17:24 |
|
| 6/28/2023 |
Walk |
Neighborhood |
Default |
2.6 mi |
44:54 |
17:09 |
|
| 6/24/2023 |
Run |
Emigration-down |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 6/22/2023 |
Run |
Hell canyon trail |
Hill |
5.7 mi |
1:11:00 |
12:33 |
|
| 6/18/2023 |
Run |
Taylorsville Murray loop with Keera |
Easy |
6.0 mi |
1:11:00 |
11:49 |
|
| 6/16/2023 |
Walk |
Abbs neighborhood with Jennah |
Default |
1.7 mi |
30:10 |
18:11 |
|
| 6/15/2023 |
Run |
Parkway Loop with Keera |
Easy |
4.4 mi |
48:01 |
10:55 |
|
| 6/14/2023 |
Run |
Parkway Loop with Keera |
Easy |
4.3 mi |
42:35 |
9:56 |
|
| 6/11/2023 |
Run |
HomeJRT Loop with Gretchen |
Easy |
5.3 mi |
56:03 |
10:31 |
|
| 6/10/2023 |
Run |
Walk jog with Fiona |
Easy |
1.6 mi |
27:14 |
17:35 |
|
| 6/9/2023 |
Run |
BSS trail 18 th Ave with G |
Easy |
4.4 mi |
58:27 |
13:23 |
|
| 6/8/2023 |
Run |
JRT 48th s with Tacy and Keera |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 6/7/2023 |
Run |
Neighborhood walk |
Easy |
1.9 mi |
32:00 |
17:13 |
|
| 6/5/2023 |
Run |
Afternoon Walk with Keera |
Easy |
1.7 mi |
28:00 |
16:53 |
|
| 6/4/2023 |
Run |
Hike Bells canyon with Tacy stair stepped |
Easy |
4.8 mi |
2:20:00 |
29:07 |
|
| 6/4/2023 |
Run |
JRT with Marie and Cindy S |
Easy |
2.7 mi |
1:02:00 |
22:48 |
|
| 6/1/2023 |
Run |
Circles route |
Easy |
4.1 mi |
40:34 |
10:00 |
|
| 5/29/2023 |
Run |
JRT with Keera |
Easy |
4.0 mi |
41:03 |
10:15 |
|
| 5/27/2023 |
Run |
Capital, 11th Ave, Memory grove |
Easy |
5.8 mi |
58:00 |
10:03 |
|
| 5/24/2023 |
Run |
Home to JRT |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/18/2023 |
Run |
Loop from home |
Easy |
4.0 mi |
39:41 |
9:53 |
|
| 5/17/2023 |
Run |
Millcreek run with Tacy and Keera |
Easy |
4.5 mi |
44:28 |
9:51 |
|
| 5/13/2023 |
Run |
Bonneville shoreline trail |
Easy |
3.6 mi |
52:33 |
14:36 |
|
| 5/11/2023 |
Run |
JRT |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 5/8/2023 |
Walk |
Avenue of the Giants east hike |
Default |
2.4 mi |
48:46 |
20:00 |
|
| 5/7/2023 |
Run |
Avenue of the Giants half marathon |
Long |
13.4 mi |
2:10:00 |
9:43 |
|
| 5/4/2023 |
Run |
Murray Taylorsville loop with Keera |
Easy |
4.5 mi |
43:34 |
9:40 |
|
| 5/2/2023 |
Run |
Millcreek Run with Gretchen |
Easy |
4.5 mi |
44:46 |
9:56 |
|
| 4/30/2023 |
Run |
Wasatch Blvd |
Easy |
3.3 mi |
33:02 |
10:10 |
|
| 4/29/2023 |
Run |
Wasatch Blvd |
Long |
6.5 mi |
1:13:00 |
11:14 |
|
| 4/27/2023 |
Run |
Home loop into Murray |
Easy |
4.5 mi |
47:56 |
10:38 |
|
| 4/25/2023 |
Run |
Home loop into Murray |
Easy |
5.5 mi |
56:53 |
10:21 |
|
| 4/23/2023 |
Run |
JRT with Keera |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 4/22/2023 |
Run |
VA&Maiden loop then Liberty Heights corner |
Long |
12.2 mi |
2:07:00 |
10:24 |
|
| 4/20/2023 |
Run |
Home to JRT with Keera |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 4/18/2023 |
Run |
Home loop into Murray |
Easy |
5.5 mi |
59:23 |
10:47 |
|
| 4/16/2023 |
Run |
Sugarhouse park with Steph |
Easy |
3.0 mi |
31:54 |
10:34 |
|
| 4/15/2023 |
Run |
Draper Park |
Long |
11.0 mi |
1:55:50 |
10:31 |
|
| 4/13/2023 |
Run |
JRT w Keera |
Easy |
4.5 mi |
46:36 |
10:22 |
|
| 4/11/2023 |
Run |
JRT w Keera |
Easy |
5.5 mi |
58:26 |
10:38 |
|
| 4/9/2023 |
Run |
SLRC 15k+ |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 4/8/2023 |
Walk |
Neighborhood walk with Keera |
Default |
1.1 mi |
20:03 |
18:34 |
|
| 4/8/2023 |
Run |
SLRC 15k+ |
Long |
10.1 mi |
1:41:00 |
9:59 |
|
| 4/6/2023 |
Run |
Abbeys on 4100 to the credit union and 6000 S |
Easy |
5.0 mi |
52:25 |
10:28 |
|
| 4/5/2023 |
Run |
Abbeys loop with Marley |
Easy |
3.0 mi |
31:36 |
10:26 |
|
| 4/5/2023 |
Run |
Sugarhouse park with Melissa |
Easy |
3.0 mi |
33:24 |
11:06 |
|
| 4/2/2023 |
Run |
Abbeys to cemetery with Marley |
Easy |
2.0 mi |
22:30 |
11:12 |
|
| 4/1/2023 |
Run |
Home to JRT with Keera |
Long |
1.8 mi |
19:57 |
11:05 |
|
| 4/1/2023 |
Run |
Popperton 11th Ave |
Long |
8.4 mi |
1:35:00 |
11:16 |
|
| 3/28/2023 |
Run |
3 circles run |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/26/2023 |
Walk |
Walk with Keera in snow |
Default |
2.1 mi |
35:55 |
17:02 |
|
| 3/26/2023 |
Run |
Morning run with Marley |
Easy |
3.0 mi |
32:40 |
10:52 |
|
| 3/25/2023 |
Run |
Daybreak Run |
Long |
9.0 mi |
1:01:00 |
6:46 |
|
| 3/23/2023 |
Run |
Holladay route with Tacy |
Easy |
4.5 mi |
46:23 |
10:16 |
|
| 3/21/2023 |
Run |
LOOP Murray Taylorsville |
Easy |
5.5 mi |
56:03 |
10:12 |
|
| 3/19/2023 |
Run |
Neighborhood circles |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 3/18/2023 |
Run |
Liberty park part of SL half marathon route |
Long |
9.1 mi |
1:44:00 |
11:25 |
|
| 3/17/2023 |
Walk |
Neighborhood |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 3/16/2023 |
Run |
Home loop to JRT |
Easy |
4.1 mi |
43:34 |
10:33 |
|
| 3/16/2023 |
Walk |
Keera-bloody diarrhea |
Default |
1.4 mi |
22:48 |
16:32 |
|
| 3/14/2023 |
Run |
Wog home |
Easy |
0.9 mi |
11:22 |
12:14 |
|
| 3/14/2023 |
Run |
Home to JRT |
Easy |
6.0 mi |
1:05:00 |
10:48 |
|
| 3/12/2023 |
Walk |
WJ dog park |
Default |
2.3 mi |
46:11 |
19:45 |
|
| 3/12/2023 |
Run |
Circle Run |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 3/11/2023 |
Run |
Liberty park run |
Long |
8.0 mi |
1:33:00 |
11:37 |
|
| 3/9/2023 |
Run |
Holiday run with G2 |
Easy |
4.3 mi |
49:21 |
11:29 |
|
| 3/7/2023 |
Run |
Home loop into Murray |
Easy |
6.0 mi |
1:03:00 |
10:28 |
|
| 3/5/2023 |
Run |
JRT from Millrace |
Easy |
2.0 mi |
21:43 |
10:49 |
|
| 3/4/2023 |
Run |
Kearns high to Mtn view corridor |
Long |
8.2 mi |
1:35:00 |
11:39 |
|
| 3/4/2023 |
Walk |
Millrace Park with Keera |
Default |
1.9 mi |
37:42 |
19:57 |
|
| 3/3/2023 |
Walk |
Marley walk |
Default |
1.3 mi |
31:40 |
24:22 |
|
| 3/2/2023 |
Weights |
|
|
|
1:10:00 |
|
|
| 3/2/2023 |
Run |
Home to Amazon hub and neighborhood |
Easy |
4.0 mi |
42:46 |
10:39 |
|
| 2/28/2023 |
Run |
Home to JRT and back |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/26/2023 |
Run |
Abbeys neighborhood |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 2/25/2023 |
Run |
Extended Maiden route |
Long |
7.1 mi |
1:20:00 |
11:21 |
|