| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
JRP Marie's |
Easy |
9.3 mi |
1:51:00 |
12:00 |
 |
| 1/2/2011 |
Run |
JRP from home |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/3/2011 |
Weights |
|
|
|
|
|
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/5/2011 |
Run |
Hill Kills |
Hill |
7.4 mi |
|
|
|
| 1/6/2011 |
Weights |
|
|
|
|
|
|
| 1/8/2011 |
Run |
Emigration Canyon |
Long |
15.5 mi |
2:39:00 |
10:16 |
|
| 1/9/2011 |
Run |
JRP from home |
Easy |
5.3 mi |
1:01:00 |
11:31 |
|
| 1/10/2011 |
Run |
Treadmill |
Interval |
5.7 mi |
50:00 |
8:51 |
|
| 1/12/2011 |
Run |
Hill Kills |
Hill |
7.0 mi |
1:07:00 |
9:39 |
|
| 1/13/2011 |
Weights |
|
|
|
|
|
|
| 1/16/2011 |
Run |
JRP Marie's |
Easy |
4.4 mi |
|
|
|
| 1/17/2011 |
Run |
JRP Marie's |
Easy |
10.3 mi |
1:43:00 |
10:00 |
|
| 11/14/2011 |
Run |
Phaedra's zoo route |
Easy |
5.5 mi |
|
|
|
| 11/15/2011 |
Run |
Parkway from home w/Jax |
Easy |
6.2 mi |
|
|
|
| 11/16/2011 |
Weights |
|
|
|
|
|
|
| 11/17/2011 |
Run |
Olympic Oval |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/18/2011 |
Run |
Hyland east loop |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 11/19/2011 |
Run |
Alicia's Millcreek Run went to Tracy Wigwam and turned back |
Hill |
6.1 mi |
1:01:00 |
10:00 |
|
| 11/20/2011 |
Run |
Marie's and parkway |
Easy |
6.2 mi |
1:08:00 |
11:04 |
|
| 11/21/2011 |
Run |
Phaedra's zoo route |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 11/22/2011 |
Run |
Hyland east loop |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 11/24/2011 |
Run |
Draper Utah Human Race |
Race |
5.0 km |
24:17 |
7:49 |
|
| 11/25/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/25/2011 |
Weights |
|
|
|
|
|
|
| 11/26/2011 |
Run |
Avenues and mile tempo's |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/28/2011 |
Run |
Phaedra's zoo route |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/29/2011 |
Run |
Marie's hill kills |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/30/2011 |
Weights |
|
|
|
1:10:00 |
|
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
7.5 mi |
1:20:00 |
10:40 |
|
| 12/3/2011 |
Run |
Capitol Run |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/3/2011 |
Run |
Marie's and parkway |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/5/2011 |
Run |
Phaedra's zoo route |
Easy |
5.9 mi |
1:04:00 |
10:51 |
|
| 12/6/2011 |
Run |
Marie's hill kills |
Hill |
6.9 mi |
1:07:00 |
9:43 |
|
| 12/8/2011 |
Run |
Olympic Oval |
Interval |
6.6 mi |
1:15:00 |
11:19 |
|
| 12/8/2011 |
Weights |
|
|
|
1:05 |
|
|
| 12/10/2011 |
Run |
Wheeler Murray-Holladay Route4 |
Long |
11.3 mi |
1:45:00 |
9:18 |
|
| 12/12/2011 |
Run |
Phaedra's VA hospital loop |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/13/2011 |
Run |
Marie's hill kills |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/14/2011 |
Weights |
|
|
|
1:50:00 |
|
|
| 12/15/2011 |
Run |
Olympic Oval |
Interval |
5.5 mi |
|
|
|
| 12/15/2011 |
Weights |
|
|
|
35:00 |
|
|
| 12/17/2011 |
Run |
Hyland to Wasatch |
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 12/19/2011 |
Run |
Phaedra's VA hospital loop |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 12/20/2011 |
Run |
Marie's hill kills |
Hill |
8.7 mi |
1:30:00 |
10:21 |
|
| 12/22/2011 |
Run |
Olympic Oval |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/22/2011 |
Weights |
|
|
|
30:00 |
|
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/24/2011 |
Run |
Renae's Route |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 12/24/2011 |
Weights |
|
|
|
20:00 |
|
|
| 12/26/2011 |
Run |
Phaedra's VA hospital loop |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 12/27/2011 |
Run |
Marie's hill kills |
Hill |
9.0 mi |
1:45:00 |
11:40 |
|
| 12/30/2011 |
Run |
Hyland east loop |
Easy |
5.4 mi |
59:00 |
10:56 |
|
| 12/31/2011 |
Run |
Alicia's Millcreek Run to gate and to Chevron and back |
Long |
12.7 mi |
2:22:00 |
11:14 |
|
| 12/31/2011 |
Run |
Beat the New Year 5k |
Race |
4.3 mi |
40:00 |
9:25 |
|
| 1/2/2012 |
Run |
Wasatch at Dan's |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/3/2012 |
Run |
Marie's hill kills |
Hill |
9.4 mi |
1:40:00 |
10:37 |
|
| 1/4/2012 |
Weights |
|
|
|
1:10 |
|
|
| 1/5/2012 |
Run |
Olympic Oval |
Easy |
7650.0 m |
42:30 |
8:57 |
|
| 1/5/2012 |
Run |
Olympic Oval |
Interval |
1603.0 m |
7:47 |
7:49 |
|
| 1/5/2012 |
Run |
Olympic Oval |
Interval |
1603.0 m |
7:53 |
7:55 |
|
| 1/5/2012 |
Run |
Olympic Oval |
Interval |
1603.0 m |
7:51 |
7:53 |
|
| 1/5/2012 |
Run |
Olympic Oval |
Interval |
1603.0 m |
8:03 |
8:05 |
|
| 1/7/2012 |
Run |
Hyland to Wasatch |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 1/8/2012 |
Run |
Olympic Oval |
Interval |
20844.0 m |
1:51:06 |
8:35 |
|
| 1/10/2012 |
Run |
Marie's hill kills |
Easy |
7.7 mi |
1:22:00 |
10:42 |
|
| 1/11/2012 |
Run |
Hyland east loop |
Easy |
5.4 mi |
55:00 |
10:15 |
|
| 1/12/2012 |
Run |
Olympic Oval |
Interval |
13138.0 m |
1:11:12 |
8:44 |
|
| 1/12/2012 |
Weights |
|
|
|
20:00 |
|
|
| 1/14/2012 |
Run |
Avenues and mile tempo's |
Hill |
9.5 mi |
1:50:00 |
11:35 |
|
| 1/15/2012 |
Run |
Winchester JRP |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/17/2012 |
Run |
Marie's hill kills |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/21/2012 |
Run |
S.G. Half Marathon |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2012 |
Run |
S.G. Half Marathon |
Race |
13.1 mi |
1:54:50 |
8:46 |
|
| 1/24/2012 |
Weights |
|
|
|
1:10:00 |
|
|
| 1/25/2012 |
Run |
Home loop Buillion St |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 1/26/2012 |
Run |
Tracy's old Hill Kill route |
Hill |
4.8 mi |
52:00 |
10:57 |
|
| 1/28/2012 |
Run |
Capitol Run |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/29/2012 |
Run |
Hyland east loop |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/31/2012 |
Run |
Hyland east loop |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 2/1/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/2/2012 |
Run |
Olympic Oval |
Tempo |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/4/2012 |
Run |
Wheeler Farm Run |
Long |
11.7 mi |
1:50:00 |
9:27 |
|
| 2/5/2012 |
Run |
Hyland east loop |
Easy |
5.4 mi |
58:00 |
10:51 |
|
| 2/7/2012 |
Run |
Marie's hill kills |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/8/2012 |
Run |
Hyland east loop |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 2/9/2012 |
Run |
Olympic Oval |
Interval |
6.4 mi |
1:03:00 |
9:56 |
|
| 2/11/2012 |
Run |
Emigration |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 2/11/2012 |
Swim |
|
Mixed |
600.0 m |
30:00 |
1:20:29 |
|
| 2/13/2012 |
Run |
Hyland east loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/14/2012 |
Run |
Marie's hill kills |
Hill |
7.6 mi |
1:16:00 |
10:04 |
|
| 2/15/2012 |
Run |
Hyland east loop |
Easy |
4.9 mi |
57:00 |
11:38 |
|
| 2/16/2012 |
Run |
Taylorsville Track |
Interval |
9600.0 m |
58:47 |
9:52 |
|
| 2/18/2012 |
Run |
Wasatch Blvd @ 6200 S |
Long |
11.0 mi |
1:53:00 |
10:17 |
|
| 2/20/2012 |
Run |
Olympic Oval |
Interval |
13702.0 m |
1:21:13 |
9:33 |
|
| 2/21/2012 |
Run |
Home loop Buillion St |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 2/21/2012 |
Run |
Marie's hill kills |
Hill |
6.1 mi |
1:00:00 |
9:51 |
|