| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2012 |
Bike |
Gold's Gym Stationary Bike |
Interval |
7.8 mi |
30:00 |
3:51 |
 |
| 4/8/2012 |
Bike |
Home Bike Trainer |
Easy |
|
1:00:00 |
|
|
| 4/15/2012 |
Bike |
Home Bike Trainer |
Easy |
|
1:00:00 |
|
|
| 4/22/2012 |
Bike |
Parking lot at Wasatch and 30th S |
Long |
25.8 mi |
2:30:00 |
5:50 |
|
| 4/29/2012 |
Bike |
Holladay Blvd /Cttnwood to Wasatch Blvd |
Long |
20.1 mi |
1:47:00 |
5:20 |
|
| 5/6/2012 |
Bike |
Marie's past Saratoga Springs/Utah Lake |
Long |
60.0 mi |
5:24:42 |
5:25 |
|
| 5/12/2012 |
Bike |
Goldilocks in Herriman |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 5/20/2012 |
Bike |
Big Cttnwd Canyon parking to Ruth's Diner and back |
Interval |
25.8 mi |
2:21:00 |
5:29 |
|
| 5/27/2012 |
Bike |
Smith's on 70th to Draper Park |
Easy |
12.5 mi |
55:00 |
4:24 |
|
| 6/2/2012 |
Bike |
Little Red Riding Hood Ride in Lewiston Cache Valley |
Long |
100.0 mi |
8:02:00 |
4:50 |
|
| 6/10/2012 |
Bike |
Syd's house East side to Lehi/back |
Long |
45.0 mi |
3:30:00 |
4:40 |
|
| 7/4/2012 |
Bike |
Big Cttnwd Canyon parking to Ruth's Diner and back |
Long |
25.4 mi |
2:13:42 |
5:16 |
|
| 7/11/2012 |
Bike |
Commute from work to home/Dad's house & back |
Easy |
18.8 mi |
1:42:00 |
5:27 |
|
| 7/11/2012 |
Bike |
Commute to work |
Easy |
8.7 mi |
35:00 |
4:03 |
|
| 7/17/2012 |
Bike |
Gold's Gym Stationary Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/20/2012 |
Bike |
Gold's Gym Stationary Bike |
Easy |
4.5 mi |
22:00 |
4:54 |
|
| 7/25/2012 |
Bike |
Gold's Gym Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 8/5/2012 |
Bike |
Home to Marie's to 12400 S & back |
Easy |
24.8 mi |
1:58:00 |
4:47 |
|
| 10/13/2012 |
Bike |
Utah Marathon Bike Tour |
Easy |
25.0 mi |
1:53:00 |
4:32 |
|
| 5/4/2013 |
Bike |
Home to JRP 8600 S/back |
Easy |
12.6 mi |
1:00:00 |
4:47 |
|
| 8/16/2013 |
Bike |
Gold's Gym Stationary Bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 8/28/2013 |
Bike |
Gold's Gym Stationary Bike |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 9/1/2013 |
Bike |
Sugarhouse Park |
Easy |
17.0 mi |
1:30:00 |
5:18 |
|
| 9/29/2013 |
Bike |
Legacy Parkway |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/12/2013 |
Bike |
Legacy Parkway |
Easy |
22.0 mi |
1:25:00 |
3:52 |
|
| 10/14/2013 |
Bike |
Gold's Gym Spinning class |
Interval |
|
1:00:00 |
|
|
| 10/16/2013 |
Bike |
P's to Emigration pink garage |
Hill |
13.3 mi |
1:12:00 |
5:25 |
|
| 10/19/2013 |
Bike |
Great Salt Lake Marina |
Easy |
22.5 mi |
1:49:00 |
4:51 |
|
| 10/22/2013 |
Bike |
Gold's Gym Stationary Bike |
Easy |
|
15:00 |
|
|
| 10/23/2013 |
Bike |
P's to Sugarhouse Park |
Easy |
17.0 mi |
1:25:00 |
5:00 |
|
| 10/26/2013 |
Bike |
Great Salt Lake Marina |
Easy |
22.5 mi |
1:39:00 |
4:24 |
|
| 10/30/2013 |
Bike |
Sugarhouse Park |
Easy |
13.8 mi |
1:12:00 |
5:15 |
|
| 11/2/2013 |
Bike |
Dog Park at Emigration |
Easy |
19.3 mi |
1:57:00 |
6:05 |
|
| 11/10/2013 |
Bike |
Great Salt Lake Marina |
Easy |
22.3 mi |
1:39:02 |
4:27 |
|
| 11/17/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:30:00 |
|
|
| 11/24/2013 |
Bike |
Mir's to Legacy- almost |
Easy |
16.5 mi |
|
|
|
| 12/1/2013 |
Bike |
Park City at Squatters loop |
Easy |
15.9 mi |
1:13:13 |
4:37 |
|
| 12/10/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:10:00 |
|
|
| 12/15/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:55:00 |
|
|
| 12/19/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 12/26/2013 |
Bike |
Needlepoint Bunker |
Easy |
|
1:30:00 |
|
|
| 12/29/2013 |
Bike |
Needlepoint Bunker |
Interval |
|
1:50:00 |
|
|
| 1/5/2014 |
Bike |
Needlepoint Bunker |
Interval |
|
1:40:00 |
|
|
| 1/7/2014 |
Bike |
Needlepoint Bunker |
Interval |
|
1:00:00 |
|
|
| 1/9/2014 |
Bike |
Needlepoint Bunker |
Interval |
|
1:00:00 |
|
|
| 1/12/2014 |
Bike |
Needlepoint Bunker |
Interval |
|
2:00:00 |
|
|
| 1/16/2014 |
Bike |
Needlepoint Bunker |
Interval |
|
1:00:00 |
|
|
| 1/18/2014 |
Bike |
Ivins Tour del sol route |
Interval |
44.4 mi |
3:11:00 |
4:19 |
|
| 1/19/2014 |
Bike |
Ivins to Kayente, Utah |
Easy |
9.8 mi |
51:00 |
5:14 |
|
| 1/26/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00 |
|
|
| 2/2/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
2:10:00 |
|
|
| 2/6/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 2/9/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
2:05:00 |
|
|
| 2/17/2014 |
Bike |
Gold's Gym Stationary Bike |
Easy |
15.0 mi |
30:00 |
2:00 |
|
| 2/23/2014 |
Bike |
Beehive to 6200 Park&Ride and 2300 E |
Long |
21.6 mi |
1:38:00 |
4:33 |
|
| 2/27/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
35:00 |
|
|
| 3/6/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 3/9/2014 |
Bike |
Beehive Cyclists to top of Little Mountain and back |
Long |
18.5 mi |
1:23:00 |
4:30 |
|
| 3/11/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 3/13/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 3/16/2014 |
Bike |
Beehive to the Marina |
Long |
47.5 mi |
3:50:00 |
4:51 |
|
| 3/18/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 3/23/2014 |
Bike |
Emigration Canyon to Little Mtn |
Easy |
21.0 mi |
2:00:00 |
5:43 |
|
| 3/27/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 3/30/2014 |
Bike |
Gold's Gym Stationary Bike |
Easy |
|
1:00:00 |
|
|
| 4/1/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
1:00:00 |
|
|
| 4/6/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
|
|
|
| 4/10/2014 |
Bike |
Needlepoint Bunker |
Easy |
|
55:00 |
|
|
| 4/13/2014 |
Bike |
North to Farmington |
Easy |
45.0 mi |
3:30:00 |
4:40 |
|
| 4/15/2014 |
Bike |
P's to Sugarhouse Park |
Easy |
8.6 mi |
48:23 |
5:39 |
|
| 4/20/2014 |
Bike |
East Canyon Big Mount/little mtn |
Long |
27.0 mi |
2:08:43 |
4:47 |
|
| 4/27/2014 |
Bike |
Beehive to almost Ogden |
Long |
57.0 mi |
4:04:25 |
4:18 |
|
| 5/4/2014 |
Bike |
Beehive to Saltair almost |
Long |
39.3 mi |
2:45:00 |
4:13 |
|
| 5/10/2014 |
Bike |
Goldilocks |
Long |
80.0 mi |
5:37:22 |
4:14 |
|
| 5/15/2014 |
Bike |
Work to Wheeler |
Long |
9.9 mi |
37:16 |
3:46 |
|
| 5/15/2014 |
Bike |
Wheeler Farm to Work |
Long |
10.4 mi |
38:15 |
3:41 |
|
| 5/18/2014 |
Bike |
Beehive to Farmington via Main St |
Long |
40.0 mi |
2:51:29 |
4:18 |
|
| 5/22/2014 |
Bike |
Work commute |
Easy |
8.7 mi |
33:36 |
3:53 |
|
| 5/22/2014 |
Bike |
Beehive to Farmington via Main St |
Easy |
8.7 mi |
33:36 |
3:53 |
|
| 5/25/2014 |
Bike |
Jeremy Ranch by Kamas loop |
Long |
50.0 mi |
3:39:31 |
4:24 |
|
| 5/30/2014 |
Bike |
P's up Emigration to fire station |
Hill |
11.5 mi |
48:00 |
4:11 |
|
| 5/30/2014 |
Bike |
P's to Work |
Easy |
8.0 mi |
36:00 |
4:30 |
|
| 6/1/2014 |
Bike |
Beehive to Draper east route |
Long |
60.0 mi |
4:35:00 |
4:35 |
|
| 6/7/2014 |
Bike |
Little Red Bike Ride |
Long |
100.0 mi |
5:55:00 |
3:33 |
|
| 6/13/2014 |
Bike |
P's up Emigration to fire station |
Easy |
12.5 mi |
55:00 |
4:24 |
|
| 6/13/2014 |
Bike |
P's to work/back |
Easy |
11.5 mi |
1:02:00 |
5:24 |
|
| 6/20/2014 |
Bike |
P's to Sun/moon almost |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/23/2014 |
Bike |
P's to Sun/moon almost |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 6/27/2014 |
Bike |
P's up Emigration to fire station |
Easy |
12.4 mi |
1:05:00 |
5:15 |
|
| 7/4/2014 |
Bike |
P's up Wasatch Blvd to Lloyds park & ride |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
| 7/7/2014 |
Bike |
P's up Emigration to fire station |
Easy |
25.5 mi |
1:19:00 |
3:06 |
|
| 7/10/2014 |
Bike |
Murray Park Bike & Brew BCC |
Hill |
23.0 mi |
1:35:00 |
4:08 |
|
| 7/12/2014 |
Bike |
Good News Jail & Prison ride |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 7/13/2014 |
Bike |
BCC Silver Bean Ride |
Easy |
17.0 mi |
1:14:00 |
4:22 |
|
| 7/17/2014 |
Bike |
Cotton Bottom Ride BCC |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 7/18/2014 |
Bike |
P's to Sun & Moon |
Hill |
15.5 mi |
1:06:00 |
4:17 |
|
| 7/20/2014 |
Bike |
BCC I will fear no hills |
Hill |
11.0 mi |
44:00 |
4:00 |
|
| 7/21/2014 |
Bike |
Emigration to Sun & Moon |
Hill |
15.5 mi |
1:06:00 |
4:16 |
|
| 7/23/2014 |
Bike |
P's to Sugarhouse Park |
Easy |
8.7 mi |
49:54 |
5:45 |
|
| 7/25/2014 |
Bike |
P's to Emi Fire station |
Easy |
11.7 mi |
49:07 |
4:12 |
|