Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
1/3/2011 Weights          
1/6/2011 Weights          
1/13/2011 Weights          
1/4/2011 Run
Treadmill
Easy 5.0 mi    
1/5/2011 Run
Hill Kills
Hill 7.4 mi    
1/16/2011 Run
JRP Marie's
Easy 4.4 mi    
11/14/2011 Run
Phaedra's zoo route
Easy 5.5 mi    
11/15/2011 Run
Parkway from home w/Jax
Easy 6.2 mi    
11/16/2011 Weights          
11/25/2011 Weights          
12/15/2011 Run
Olympic Oval
Interval 5.5 mi    
3/10/2012 Run
3900 S to Firestation in Emigration
Long 14.0 mi    
3/24/2012 Run
Backwards Capitol Route from Dog Park
Long 7.9 mi    
3/31/2012 Weights          
5/17/2013 Run
Phaedra's
Easy 3.5 mi    
5/22/2013 Run
Big Cottonwood Canyon 7000-8000 ft
Hill 6.0 mi    
8/31/2013 Swim
Gold's Gym
Mixed      
9/10/2013 Swim
Gold's Gym
Mixed      
11/10/2013 Run
Jeremy Ranch-Stewarts
Easy 3.5 mi    
11/23/2013 Run
Gold's Gym Treadmill
Easy 1.0 mi    
11/24/2013 Bike
Mir's to Legacy- almost
Easy 16.5 mi    
4/6/2014 Bike
Needlepoint Bunker
Easy      
7/4/2014 Run
Murray
Easy 1.0 mi    
12/2/2019 Run
P's Loop
Easy 3.3 mi    
12/30/2019 Weights          
3/10/2020 Weights          
2/19/2022 Run
Sunnyside park loop x2
Long 11.0 mi    
10/31/2013 Weights       0:25  
11/3/2018 Weights       0:45  
12/9/2012 Weights       1:00  
1/26/2014 Bike
Needlepoint Bunker
Easy   1:00  
2/18/2017 Weights       1:00  
3/18/2017 Weights       1:00  
6/9/2018 Weights       1:00  
12/8/2011 Weights       1:05  
1/4/2012 Weights       1:10  
5/29/2012 Run
Gold's Gym Treadmill
Easy 0.3 mi 4:00 16:00
2/2/2015 Run
Treadmill Vasa Fitness
Easy 0.5 mi 4:50 9:40
12/26/2013 Run
Phaedra's
Easy 0.5 mi 5:00 10:00
5/25/2017 Bike
Stam's auto to work
Easy 1.0 mi 5:47 5:47
7/4/2017 Run
Warmup
Easy 0.6 mi 6:00 10:00
12/29/2013 Run
Phaedra's
Easy 0.7 mi 7:00 10:47
1/5/2012 Run
Olympic Oval
Interval 1603.0 m 7:47 7:49
1/5/2012 Run
Olympic Oval
Interval 1603.0 m 7:51 7:53
1/5/2012 Run
Olympic Oval
Interval 1603.0 m 7:53 7:55
5/3/2012 Run
Gold's Gym Treadmill
Tempo 0.9 mi 8:00 8:48
10/27/2013 Run
Sugarhouse Park
Easy 0.8 mi 8:00 10:40
1/5/2012 Run
Olympic Oval
Interval 1603.0 m 8:03 8:05
5/5/2015 Run
Run w/Patch
Easy 0.9 mi 8:40 9:38
7/8/2013 Run
Gold's Gym Treadmill
Easy 1.0 mi 9:15 9:15
6/13/2013 Run
Gold's Gym Treadmill
Easy 1.0 mi 9:20 9:20
6/27/2013 Run
Gold's Gym Treadmill
Easy 1.0 mi 9:22 9:22
7/28/2016 Run
Treadmill at Vasa
Easy 1.0 mi 9:22 9:22
5/2/2012 Run
Gold's Gym Treadmill
Easy 1.0 mi 9:30 9:30
10/13/2012 Run
Downtown SLC
Easy 1.0 mi 9:30 9:30
8/30/2018 Run
Home loop w/Keera
Easy 1.0 mi 9:33 9:33
7/25/2012 Run
Gold's Gym Treadmill
Easy 1.0 mi 9:40 9:40
11/22/2014 Run
Gold's Gym Treadmill
Long 1.0 mi 9:45 9:45
2/11/2017 Run
Race warm up
Easy 1.0 mi 9:45 9:45
7/25/2017 Run
Treadmill
Easy 1.0 mi 9:50 9:50
11/18/2017 Run
Copper HIlls HS track
Easy 1.0 mi 9:51 9:29
1/21/2012 Run
S.G. Half Marathon
Easy 1.0 mi 10:00 10:00
1/7/2013 Weights       10:00  
1/14/2013 Weights       10:00  
11/2/2013 Run
Emigration to Ruth's
Easy 1.0 mi 10:00 10:00
2/24/2018 Run
Cool Down
Easy 0.9 mi 10:00 11:07
9/17/2019 Run
Vasa treadmill
Easy 1.0 mi 10:00 10:00
6/19/2015 Run
Hyrum Leg 2 - helping Alicia
Easy 1.0 mi 10:11 9:54
2/13/2020 Run
Treadmill
Easy 1.0 mi 10:23 10:23
1/12/2014 Run
Phaedra's
Easy 1.0 mi 10:27 10:27
3/19/2015 Run
Warm up miles at P's
Easy 1.2 mi 10:36 8:46
4/4/2014 Run
Phaedra's
Easy 1.0 mi 10:38 10:38
9/2/2023 Run
Walk at dog park warmup for Keera
Easy 0.7 mi 10:43 16:00
10/28/2017 Run
Loop w/Keera home
Easy 1.0 mi 10:52 10:52
3/21/2015 Run
East High
Long 1.3 mi 11:00 8:48
12/9/2022 Walk
Neighborhood
Default 0.8 mi 11:11 14:32
2/9/2014 Run
Phaedra's
Easy 1.0 mi 11:15 11:15
3/14/2023 Run
Wog home
Easy 0.9 mi 11:22 12:14
10/10/2012 Run
Phaedra's Short-Walk Route
Easy 1.3 mi 12:00 9:36
11/25/2012 Run
Cindy S Maverick loop
Easy 1.0 mi 12:00 12:00
9/17/2014 Weights       12:00  
8/1/2015 Run
Timpanogus half
Easy 1.2 mi 12:00 10:21
10/17/2017 Run
Work from Stam's
Easy 1.0 mi 12:00 12:00
2/22/2023 Run
Sludge jog and walk
Easy 1.0 mi 12:00 12:00
11/23/2022 Run
Neighborhood
Easy 1.3 mi 12:09 9:44
8/27/2023 Run
JRT 4800 w/Keera
Easy 0.7 mi 12:26 17:46
6/23/2022 Run
Walk jog with Marley and Abbs
Easy 1.2 mi 12:40 10:34
5/26/2017 Bike
Commute to Trax -
Easy 3.0 mi 14:00 4:40
8/29/2023 Run
Treadmill walk
Easy 1.0 mi 14:00 14:00
7/13/2013 Run
Gold's Gym Treadmill
Long 1.5 mi 14:30 9:40
1/17/2014 Run
Treadmill
Easy 1.5 mi 14:30 9:40
7/18/2016 Run
Treadmill at Vasa
Easy 1.5 mi 14:32 9:42
5/12/2015 Run
Treadmill Vasa Fitness
Easy 1.5 mi 14:37 9:45
6/13/2013 Weights       15:00  
10/22/2013 Bike
Gold's Gym Stationary Bike
Easy   15:00  
5/12/2014 Weights       15:00  
6/24/2014 Weights       15:00  
8/4/2014 Weights       15:00  
11/13/2014 Weights       15:00  
10/10/2015 Weights       15:00