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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/3/2011
Weights
1/6/2011
Weights
1/13/2011
Weights
1/4/2011
Run
Treadmill
Easy
5.0 mi
1/5/2011
Run
Hill Kills
Hill
7.4 mi
1/16/2011
Run
JRP Marie's
Easy
4.4 mi
11/14/2011
Run
Phaedra's zoo route
Easy
5.5 mi
11/15/2011
Run
Parkway from home w/Jax
Easy
6.2 mi
11/16/2011
Weights
11/25/2011
Weights
12/15/2011
Run
Olympic Oval
Interval
5.5 mi
3/10/2012
Run
3900 S to Firestation in Emigration
Long
14.0 mi
3/24/2012
Run
Backwards Capitol Route from Dog Park
Long
7.9 mi
3/31/2012
Weights
5/17/2013
Run
Phaedra's
Easy
3.5 mi
5/22/2013
Run
Big Cottonwood Canyon 7000-8000 ft
Hill
6.0 mi
8/31/2013
Swim
Gold's Gym
Mixed
9/10/2013
Swim
Gold's Gym
Mixed
11/10/2013
Run
Jeremy Ranch-Stewarts
Easy
3.5 mi
11/23/2013
Run
Gold's Gym Treadmill
Easy
1.0 mi
11/24/2013
Bike
Mir's to Legacy- almost
Easy
16.5 mi
4/6/2014
Bike
Needlepoint Bunker
Easy
7/4/2014
Run
Murray
Easy
1.0 mi
12/2/2019
Run
P's Loop
Easy
3.3 mi
12/30/2019
Weights
3/10/2020
Weights
2/19/2022
Run
Sunnyside park loop x2
Long
11.0 mi
10/31/2013
Weights
0:25
11/3/2018
Weights
0:45
12/9/2012
Weights
1:00
1/26/2014
Bike
Needlepoint Bunker
Easy
1:00
2/18/2017
Weights
1:00
3/18/2017
Weights
1:00
6/9/2018
Weights
1:00
12/8/2011
Weights
1:05
1/4/2012
Weights
1:10
5/29/2012
Run
Gold's Gym Treadmill
Easy
0.3 mi
4:00
16:00
2/2/2015
Run
Treadmill Vasa Fitness
Easy
0.5 mi
4:50
9:40
12/26/2013
Run
Phaedra's
Easy
0.5 mi
5:00
10:00
5/25/2017
Bike
Stam's auto to work
Easy
1.0 mi
5:47
5:47
7/4/2017
Run
Warmup
Easy
0.6 mi
6:00
10:00
12/29/2013
Run
Phaedra's
Easy
0.7 mi
7:00
10:47
1/5/2012
Run
Olympic Oval
Interval
1603.0 m
7:47
7:49
1/5/2012
Run
Olympic Oval
Interval
1603.0 m
7:51
7:53
1/5/2012
Run
Olympic Oval
Interval
1603.0 m
7:53
7:55
5/3/2012
Run
Gold's Gym Treadmill
Tempo
0.9 mi
8:00
8:48
10/27/2013
Run
Sugarhouse Park
Easy
0.8 mi
8:00
10:40
1/5/2012
Run
Olympic Oval
Interval
1603.0 m
8:03
8:05
5/5/2015
Run
Run w/Patch
Easy
0.9 mi
8:40
9:38
7/8/2013
Run
Gold's Gym Treadmill
Easy
1.0 mi
9:15
9:15
6/13/2013
Run
Gold's Gym Treadmill
Easy
1.0 mi
9:20
9:20
6/27/2013
Run
Gold's Gym Treadmill
Easy
1.0 mi
9:22
9:22
7/28/2016
Run
Treadmill at Vasa
Easy
1.0 mi
9:22
9:22
5/2/2012
Run
Gold's Gym Treadmill
Easy
1.0 mi
9:30
9:30
10/13/2012
Run
Downtown SLC
Easy
1.0 mi
9:30
9:30
8/30/2018
Run
Home loop w/Keera
Easy
1.0 mi
9:33
9:33
7/25/2012
Run
Gold's Gym Treadmill
Easy
1.0 mi
9:40
9:40
11/22/2014
Run
Gold's Gym Treadmill
Long
1.0 mi
9:45
9:45
2/11/2017
Run
Race warm up
Easy
1.0 mi
9:45
9:45
7/25/2017
Run
Treadmill
Easy
1.0 mi
9:50
9:50
11/18/2017
Run
Copper HIlls HS track
Easy
1.0 mi
9:51
9:29
1/21/2012
Run
S.G. Half Marathon
Easy
1.0 mi
10:00
10:00
1/7/2013
Weights
10:00
1/14/2013
Weights
10:00
11/2/2013
Run
Emigration to Ruth's
Easy
1.0 mi
10:00
10:00
2/24/2018
Run
Cool Down
Easy
0.9 mi
10:00
11:07
9/17/2019
Run
Vasa treadmill
Easy
1.0 mi
10:00
10:00
6/19/2015
Run
Hyrum Leg 2 - helping Alicia
Easy
1.0 mi
10:11
9:54
2/13/2020
Run
Treadmill
Easy
1.0 mi
10:23
10:23
1/12/2014
Run
Phaedra's
Easy
1.0 mi
10:27
10:27
3/19/2015
Run
Warm up miles at P's
Easy
1.2 mi
10:36
8:46
4/4/2014
Run
Phaedra's
Easy
1.0 mi
10:38
10:38
9/2/2023
Run
Walk at dog park warmup for Keera
Easy
0.7 mi
10:43
16:00
10/28/2017
Run
Loop w/Keera home
Easy
1.0 mi
10:52
10:52
3/21/2015
Run
East High
Long
1.3 mi
11:00
8:48
12/9/2022
Walk
Neighborhood
Default
0.8 mi
11:11
14:32
2/9/2014
Run
Phaedra's
Easy
1.0 mi
11:15
11:15
3/14/2023
Run
Wog home
Easy
0.9 mi
11:22
12:14
10/10/2012
Run
Phaedra's Short-Walk Route
Easy
1.3 mi
12:00
9:36
11/25/2012
Run
Cindy S Maverick loop
Easy
1.0 mi
12:00
12:00
9/17/2014
Weights
12:00
8/1/2015
Run
Timpanogus half
Easy
1.2 mi
12:00
10:21
10/17/2017
Run
Work from Stam's
Easy
1.0 mi
12:00
12:00
2/22/2023
Run
Sludge jog and walk
Easy
1.0 mi
12:00
12:00
11/23/2022
Run
Neighborhood
Easy
1.3 mi
12:09
9:44
8/27/2023
Run
JRT 4800 w/Keera
Easy
0.7 mi
12:26
17:46
6/23/2022
Run
Walk jog with Marley and Abbs
Easy
1.2 mi
12:40
10:34
5/26/2017
Bike
Commute to Trax -
Easy
3.0 mi
14:00
4:40
8/29/2023
Run
Treadmill walk
Easy
1.0 mi
14:00
14:00
7/13/2013
Run
Gold's Gym Treadmill
Long
1.5 mi
14:30
9:40
1/17/2014
Run
Treadmill
Easy
1.5 mi
14:30
9:40
7/18/2016
Run
Treadmill at Vasa
Easy
1.5 mi
14:32
9:42
5/12/2015
Run
Treadmill Vasa Fitness
Easy
1.5 mi
14:37
9:45
6/13/2013
Weights
15:00
10/22/2013
Bike
Gold's Gym Stationary Bike
Easy
15:00
5/12/2014
Weights
15:00
6/24/2014
Weights
15:00
8/4/2014
Weights
15:00
11/13/2014
Weights
15:00
10/10/2015
Weights
15:00
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