Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2023 Run   Easy 0.6 mi 23:09 39:14
5/21/2023 Run   Easy 1.5 mi 11:10 7:39
5/21/2023 Run   Warm-up/Cooldown 1.0 mi 8:35 8:31
5/21/2023 Run   Warm-up/Cooldown 1.3 mi 9:31 7:37
5/21/2023 Run   Warm-up/Cooldown 2.0 mi 14:53 7:36
5/21/2023 Run
Great Bear Run 5K
 Race 3.1 mi 16:42 5:21
5/21/2023 Run
9M Bike Path - Charles River Peninsula
 Warm-up/Cooldown 1.2 mi 8:45 7:18
5/19/2023 Run
Extended Neighborhood Loops
 Easy 5.5 mi 42:00 7:39
5/18/2023 Run
Extended Neighborhood Loops
 Easy 6.1 mi 45:48 7:35
5/17/2023 Run   Warm-up/Cooldown 3.5 mi 27:57 8:00
5/17/2023 Run
Deek Quarters
 Interval 3.2 mi 18:20 5:50
5/17/2023 Run   Warm-up/Cooldown 2.6 mi 19:10 7:31
5/16/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:11:27 7:51
5/15/2023 Run
Extended Neighborhood Loops
 Easy 7.5 mi 56:31 7:33
5/14/2023 Hike
Old Town Hill
 Default 2.3 mi 1:05:34 29:09
5/12/2023 Run   Warm-up/Cooldown 3.5 mi 27:26 7:53
5/12/2023 Run   Interval 1.5 mi 9:27 6:09
5/12/2023 Run   Warm-up/Cooldown 2.4 mi 17:58 7:31
5/11/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:10:18 7:44
5/9/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.2 mi 1:09:50 7:38
5/8/2023 Run   Easy 9.1 mi 1:09:42 7:40
5/7/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.2 mi 1:08:27 7:29
5/6/2023 Bike   Easy 2.8 mi 22:46 8:05
5/6/2023 Run   Easy 5.1 mi 37:52 7:24
5/5/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.2 mi 1:10:59 7:46
5/4/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:08:54 7:34
5/3/2023 Run   Easy 4.2 mi 31:43 7:34
5/3/2023 Run   Easy 4.4 mi 32:31 7:27
5/2/2023 Hike
Greendale Woods
 Default 1.6 mi 56:57 35:09
5/2/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:08:58 7:35
5/1/2023 Run
Extended Neighborhood Loops
 Easy 8.6 mi 1:05:10 7:35
4/30/2023 Run   Easy 6.1 mi 47:22 7:50
4/29/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:07:49 7:27
4/28/2023 Run   Easy 8.0 mi 58:39 7:20
4/27/2023 Run
Extended Neighborhood Loops
 Easy 8.4 mi 1:05:33 7:49
4/26/2023 Run
9M Bike Path - Charles River Peninsula
 Easy 9.1 mi 1:09:56 7:41
4/25/2023 Run
Extended Neighborhood Loops
 Easy 6.5 mi 50:04 7:43
4/24/2023 Run
3.6M Harris Loop
 Easy 3.6 mi 27:52 7:45
4/23/2023 Run   Easy 6.5 mi 49:16 7:35
4/21/2023 Run   Easy 5.0 mi 37:10 7:26
4/17/2023 Run
Boston Marathon
 Race 26.4 mi 2:43:24 6:12
4/16/2023 Run
3.6M Harris Loop
 Easy 3.6 mi 28:03 7:48
4/15/2023 Hike
Cutler Park
 Default 1.8 mi 41:31 23:44
4/13/2023 Run
3.6M Harris Loop
 Easy 3.6 mi 26:50 7:28
4/11/2023 Run   Warm-up/Cooldown 2.1 mi 17:08 8:10
4/11/2023 Run
Lou Ristiano Workout
 Interval 3.0 mi 17:25 5:47
4/11/2023 Run   Warm-up/Cooldown 2.4 mi 18:17 7:38
4/9/2023 Run
5M Rosemary Loop
 Easy 5.0 mi 37:42 7:32
4/8/2023 Hike
Blue Hills
 Default 1.8 mi 1:07:59 36:58
4/7/2023 Run
13M GP aqueduct-Fuller brook-Webster
 Medium-Long 13.0 mi 1:37:41 7:31
4/6/2023 Run
Neighborhood Loops
 General Base 5.5 mi 40:28 7:22
4/5/2023 Run   Warm-up/Cooldown 2.8 mi 22:27 8:01
4/5/2023 Run
Tatyana Podznyakova 10x800
 Tempo 5.0 mi 29:51 5:57
4/5/2023 Run   Warm-up/Cooldown 2.4 mi 18:16 7:37
4/4/2023 Hike
Charles River Penninsula
 Default 1.2 mi 34:03 29:37
4/3/2023 Run
5M Rosemary Loop
 Easy 5.0 mi 37:19 7:27
4/2/2023 Run
Extended Neighborhood Loops
 Easy 7.3 mi 55:26 7:35
4/1/2023 Run   Warm-up/Cooldown 2.0 mi 16:58 8:27
4/1/2023 Run
Frank Nealon 15K
 Race 9.4 mi 52:29 5:37
4/1/2023 Run   Warm-up/Cooldown 1.7 mi 14:06 8:21
3/31/2023 Run   Easy 2.1 mi 16:27 7:51
3/30/2023 Run
5M Rosemary Loop
 Easy 5.0 mi 38:50 7:46
3/29/2023 Run   Easy 7.5 mi 57:53 7:44
3/28/2023 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.1 mi 1:09:52 7:44
3/27/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:38:46 7:29
3/26/2023 Run   Easy 7.1 mi 58:49 8:15
3/25/2023 Run
22M Charles River
 Long 22.0 mi 2:25:23 6:37
3/24/2023 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Easy 9.0 mi 1:10:09 7:48
3/23/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:42:08 7:45
3/22/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:41:29 7:40
3/21/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:40:57 7:38
3/20/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:38:52 7:25
3/19/2023 Downhill Skiing
Okemo
 Default 38.0 mi 4:10:10 6:36
3/18/2023 Run
20M Cleveland to Finish - Beacon - NWH - Course
 Long 20.0 mi 2:08:21 6:25
3/17/2023 Run
12M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 12.0 mi 1:29:18 7:27
3/16/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:39:16 7:30
3/15/2023 Run
12M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 12.3 mi 1:36:33 7:50
3/13/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:42:13 7:43
3/12/2023 Run
6.8M Cutler Loop
 Medium-Long 6.8 mi 53:09 7:50
3/12/2023 Hike
Willard Brook State Forest
 Default 3.8 mi 1:53:58 30:24
3/11/2023 Run
20M Cleveland / Beacon / Wellesley Coll / Comm Ave
 Long 20.0 mi 2:13:13 6:40
3/10/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:39:09 7:30
3/9/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:39:33 7:33
3/8/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.2 mi 1:40:32 7:36
3/7/2023 Run
11M Great Plain/Marked Tree/Central/Webster/Brookline/Mann
 Easy 11.0 mi 1:25:28 7:46
3/6/2023 Run   Easy 9.8 mi 1:16:21 7:48
3/5/2023 Downhill Skiing
Crotched Mountain
 Default 20.6 mi 3:00:46 8:47
3/3/2023 Run   Easy 12.1 mi 1:32:47 7:40
3/2/2023 Run   Easy 7.0 mi 52:11 7:25
3/2/2023 Downhill Skiing
Waterville Valley
 Default 29.3 mi 3:00:57 6:11
3/1/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.1 mi 1:41:15 7:44
2/28/2023 Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Medium-Long 13.3 mi 1:43:45 7:47
2/27/2023 Run   General Base 13.1 mi 1:38:23 7:31
2/26/2023 Run   General Base 11.0 mi 1:20:17 7:18
2/25/2023 Run
18.5M Cleveland-Beacon-Wells Coll-Comm Ave
 Long 18.5 mi 2:02:14 6:37
2/24/2023 Run
Extended Neighborhood Loops
 Medium-Long 13.1 mi 1:41:58 7:47
2/23/2023 Run
11M Bird-Gdale-GP-Gdale-GP-Gdale-Hgate
 Medium-Long 11.3 mi 1:36:17 8:34
2/22/2023 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Medium-Long 15.0 mi 1:56:06 7:45
2/21/2023 Run   Medium-Long 13.1 mi 1:42:19 7:49
2/20/2023 Run
9M Cutler Park double loop to Blue Heron N-S to Great Plain
 Trail 8.4 mi 1:03:03 7:30
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