Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/31/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     12/30/2011 Run Treadmill Easy 2.0 mi     12/28/2011 Run Treadmill Tempo 4.0 mi     12/25/2011 Run Normal route Easy 5.0 mi     12/24/2011 Run Austin-southward out an back Long 9.0 mi     12/22/2011 Run Treadmill Easy 3.0 mi     12/20/2011 Run Treadmill Easy 3.0 mi     12/18/2011 Run Treadmill Easy 2.0 mi     12/17/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     12/14/2011 Run Treadmill Easy 3.0 mi     12/12/2011 Run Treadmill Easy 4.0 mi     12/11/2011 Run Treadmill Easy 3.0 mi     12/10/2011 Run Southard Rd 10 Miler Long 9.0 mi     12/6/2011 Run Treadmill Easy 2.0 mi     12/4/2011 Run Normal Fartlek 4.0 mi     12/3/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     12/2/2011 Run Treadmill Easy 3.0 mi     11/27/2011 Run Treadmill Easy 4.0 mi     11/26/2011 Run Field walk with doodles Easy 2.0 mi     11/25/2011 Run Pistole Alymira Sliger Dodds Long 10.6 mi     11/24/2011 Run 7 mile Howell Pistole Loop Easy 6.8 mi     11/22/2011 Run Treadmill Easy 3.0 mi     11/19/2011 Run Austin-southward out an back Long 8.0 mi     11/18/2011 Run Treadmill Easy 4.0 mi     11/16/2011 Run Treadmill Easy 4.0 mi     11/13/2011 Run Treadmill Easy 4.0 mi     11/11/2011 Run Normal Easy 6.0 mi     11/8/2011 Run Treadmill Easy 4.0 mi     11/6/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     11/5/2011 Run Treadmill Easy 2.0 mi     11/3/2011 Run Treadmill Easy 3.5 mi     11/2/2011 Run Treadmill Easy 2.0 mi     11/1/2011 Run Treadmill Easy 4.0 mi     10/31/2011 Run Treadmill Easy 2.5 mi     10/30/2011 Run Walk dog Easy 2.0 mi     10/29/2011 Run Walk dog Easy 2.0 mi     10/29/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     10/25/2011 Run Normal Interval 4.0 mi     10/24/2011 Run Treadmill Easy 1.5 mi     10/22/2011 Run Austin rd return loop Long 8.0 mi     10/20/2011 Run Mackinaw City treadmill Easy 3.0 mi     10/19/2011 Run Mackinaw City Easy 5.0 mi     10/19/2011 Run Mackinaw City Easy 4.5 mi     10/17/2011 Run Door, mi Easy 4.5 mi     10/12/2011 Run Normal Easy 5.0 mi     10/11/2011 Run Normal Interval 4.0 mi     10/10/2011 Run Treadmill Easy 1.0 mi     10/8/2011 Run Normal Fartlek 5.0 mi     10/6/2011 Run Normal Fartlek 4.0 mi     10/5/2011 Run Normal Easy 2.0 mi     10/4/2011 Run Normal Tempo 4.0 mi     10/2/2011 Run Normal Easy 2.0 mi     10/1/2011 Run Normal Easy 5.0 mi     9/29/2011 Run Normal Easy 5.0 mi     9/28/2011 Run Treadmill Easy 1.0 mi     9/27/2011 Run Normal Tempo 4.0 mi     9/24/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     9/23/2011 Run Treadmill Easy 1.5 mi     9/22/2011 Run Normal Easy 4.0 mi     9/21/2011 Run Treadmill Easy 3.0 mi     9/20/2011 Run Treadmill Easy 1.5 mi     9/13/2011 Run Normal Easy 5.0 mi     9/12/2011 Run Treadmill Easy 2.0 mi     9/11/2011 Run Normal route Easy 2.0 mi     9/10/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     9/8/2011 Run Normal Easy 4.0 mi     9/6/2011 Run Treadmill Easy 3.0 mi     9/5/2011 Run Normal route Easy 5.0 mi     9/4/2011 Run Normal route Easy 3.0 mi     9/3/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     8/30/2011 Run Normal route Easy 5.0 mi     8/28/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     8/25/2011 Run Normal Easy 4.0 mi     8/24/2011 Run Normal Easy 2.0 mi     8/23/2011 Run Normal Easy 4.0 mi     8/20/2011 Run Gatlinburg Trail Easy 5.0 mi     8/18/2011 Run Normal Interval 4.0 mi     8/16/2011 Run Normal Easy 4.0 mi     8/14/2011 Run Normal Easy 2.0 mi     8/13/2011 Run Dobbs to Howell Cem Rd Loop Long 11.0 mi     8/10/2011 Run Normal route Easy 7.0 mi     8/9/2011 Run Normal route Easy 2.0 mi     8/8/2011 Run Normal route Easy 2.0 mi     8/6/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     8/3/2011 Run Normal Tempo 5.0 mi     8/2/2011 Run Normal Easy 5.0 mi     7/30/2011 Run Howell Cem Small Loop Long 9.0 mi     7/26/2011 Run Normal Easy 4.0 mi     7/25/2011 Run Normal Easy 4.0 mi     7/24/2011 Run Normal Easy 5.0 mi     7/23/2011 Run Southard -Burgess-Milkplant Long 14.0 mi     7/20/2011 Run Old Nashville Hwy Easy 6.0 mi     7/19/2011 Run Normal Easy 5.0 mi     7/18/2011 Run Normal Easy 4.0 mi     7/17/2011 Run Normal Fartlek 5.0 mi     7/16/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     7/14/2011 Run Normal Fartlek 5.0 mi     7/13/2011 Run Normal Easy 2.0 mi     7/12/2011 Run Normal Fartlek 6.0 mi     7/11/2011 Run Normal Easy 4.0 mi