Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/4/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
11/11/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
10/25/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
10/12/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
10/11/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
10/8/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
10/6/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
10/5/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
10/4/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
10/2/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
10/1/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
9/29/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
9/27/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
9/22/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
9/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
9/8/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
8/25/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
8/24/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
8/23/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
8/18/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
8/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
8/14/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
8/3/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
8/2/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/26/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
7/25/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
7/24/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/19/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
7/17/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
7/14/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
7/13/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
7/12/2011 |
Run |
Normal |
Fartlek |
6.0 mi |
|
|
|
7/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
7/10/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/7/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/6/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
7/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
6/23/2011 |
Run |
Normal |
Interval |
7.0 mi |
|
|
|
6/22/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
6/21/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
6/19/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
6/16/2011 |
Run |
Normal |
Interval |
8.0 mi |
|
|
|
6/15/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
6/14/2011 |
Run |
Normal |
Tempo |
8.0 mi |
|
|
|
6/2/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
6/1/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
5/19/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
5/17/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
5/16/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
5/13/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
5/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
5/10/2011 |
Run |
Normal |
Interval |
6.0 mi |
|
|
|
5/9/2011 |
Run |
Normal |
Easy |
3.0 mi |
|
|
|
5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
4/26/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
4/25/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
4/24/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
4/19/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
4/18/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
4/17/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
4/16/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/15/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
4/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/12/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/11/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
4/7/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
4/6/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
4/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/3/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/25/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/22/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/21/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
3/20/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
3/15/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
3/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/12/2011 |
Run |
Normal |
Long |
10.0 mi |
|
|
|
3/4/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
3/3/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
3/2/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
2/27/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
2/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
2/22/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
2/20/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
2/19/2011 |
Run |
Normal |
Long |
12.0 mi |
|
|
|
2/17/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
2/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
1/31/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
1/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
1/20/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
1/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
1/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
12/30/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:30 |
8:50 |
|
12/29/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:50 |
8:57 |
|
12/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
37:50 |
9:28 |
|
12/25/2010 |
Run |
Normal |
Easy |
6.0 mi |
52:50 |
8:49 |
|
12/24/2010 |
Run |
Normal |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
12/22/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
12/19/2010 |
Run |
Normal |
Easy |
4.1 mi |
38:15 |
9:20 |
|
|