| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:35 |
8:36 |
 |
| 8/25/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:13 |
8:28 |
|
| 8/24/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:42 |
8:09 |
|
| 8/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
57:58 |
8:17 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/4/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 8/3/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:32 |
8:07 |
|
| 8/2/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:40 |
8:32 |
|
| 7/27/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 7/26/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:07 |
8:12 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 7/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:06 |
7:38 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 7/19/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 7/17/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:46:50 |
8:55 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 7/15/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:17 |
8:23 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 7/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:32:05 |
8:23 |
|
| 7/9/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 7/7/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 7/5/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:05 |
8:24 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 6/20/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:56 |
8:12 |
|
| 6/16/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:00:05 |
8:35 |
|
| 6/15/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/10/2010 |
Run |
Random Route |
Long |
7.0 mi |
58:41 |
8:23 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 6/3/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:18 |
8:23 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 5/19/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
46:08 |
7:42 |
|
| 5/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 5/11/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
45:18 |
7:33 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:26:18 |
7:51 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 4/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:11:13 |
8:55 |
|
| 4/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:15 |
8:37 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 4/15/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:44 |
8:21 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 4/7/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
54:50 |
7:50 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:42 |
8:48 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/22/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:19 |
8:29 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:30:33 |
8:14 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
|