| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
 |
| 6/5/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 5/13/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 5/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 5/10/2011 |
Run |
Normal |
Interval |
6.0 mi |
|
|
|
| 5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
| 5/7/2011 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
|
|
|
| 5/5/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 5/3/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 5/2/2011 |
Run |
Normal route |
Fartlek |
5.0 mi |
|
|
|
| 5/1/2011 |
Run |
Normal route |
Interval |
5.0 mi |
|
|
|
| 4/30/2011 |
Run |
Cane Creek |
Easy |
5.5 mi |
|
|
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/26/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 4/25/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/23/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 4/19/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/18/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/11/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 4/10/2011 |
Run |
Nor |
Easy |
5.0 mi |
|
|
|
| 4/6/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 4/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/3/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/2/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/29/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 3/27/2011 |
Run |
Normal route |
Tempo |
5.0 mi |
|
|
|
| 3/22/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/21/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/17/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
| 2/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 2/13/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 2/12/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 2/11/2011 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
|
|
|
| 1/31/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 1/22/2011 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
|
|
|
| 1/20/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 1/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 1/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 1/15/2011 |
Run |
Southard Rd 10 Miler |
Easy |
10.0 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/11/2011 |
Run |
Normal route |
Easy |
4.5 mi |
|
|
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/8/2011 |
Run |
Austin rd return loop |
Easy |
7.7 mi |
|
|
|
| 1/6/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 1/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 1/3/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 12/31/2010 |
Run |
Austin-McCoy Little Loop with add on |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 12/30/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/29/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/25/2010 |
Run |
Normal |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 12/24/2010 |
Run |
Normal |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/19/2010 |
Run |
Normal |
Easy |
4.1 mi |
38:15 |
9:20 |
|
| 12/18/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 12/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:31 |
8:23 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/15/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:54 |
7:59 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/11/2010 |
Run |
Normal route |
Long |
7.0 mi |
58:05 |
8:18 |
|
| 12/10/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 11/30/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
44:20 |
8:04 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 11/27/2010 |
Run |
Bogart,GA Savage Rd out and back |
Easy |
5.5 mi |
50:00 |
9:03 |
|
| 11/26/2010 |
Run |
Ft Yargo SP in Georgia |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 11/23/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 11/20/2010 |
Run |
12 plus 8 courses |
Long |
20.0 mi |
3:05:45 |
9:18 |
|
| 11/19/2010 |
Run |
Normal |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|