| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
54:31 |
7:48 |
 |
| 7/9/2008 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
48:50 |
8:09 |
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:55:14 |
8:14 |
|
| 3/14/2009 |
Run |
Tom King Half |
Race |
13.1 mi |
1:40:46 |
7:42 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:49:28 |
8:29 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:02:23 |
7:48 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 8/6/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:01:43 |
7:43 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:39 |
8:32 |
|
| 8/8/2009 |
Run |
Race for the Park |
Race |
5.0 mi |
34:27 |
6:54 |
|
| 8/10/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:25 |
8:15 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:01:48 |
7:44 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:05 |
7:54 |
|
| 8/15/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
48:03 |
8:01 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:48:37 |
8:26 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:05:46 |
8:14 |
|
| 8/19/2009 |
Run |
Random Route |
Interval |
6.0 mi |
48:32 |
8:06 |
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
53:21 |
7:38 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:10:31 |
8:10 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 8/25/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:03 |
7:31 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 8/27/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
53:34 |
7:40 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:06:15 |
8:28 |
|
| 8/31/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
55:04 |
7:52 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
8.0 mi |
59:59 |
7:30 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:55:52 |
8:17 |
|
| 9/7/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:17:17 |
7:44 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 9/10/2009 |
Run |
Random Route |
Interval |
7.0 mi |
54:02 |
7:44 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 9/12/2009 |
Run |
Cookeville Fun Fest 5K |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
7.0 mi |
58:48 |
8:24 |
|
| 9/16/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:35 |
8:17 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:04 |
8:01 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/27/2009 |
Run |
Quad Cities Marathon |
Race |
26.2 mi |
3:49:08 |
8:45 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 10/1/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:02 |
8:13 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:25 |
8:16 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/5/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:46 |
8:16 |
|
| 10/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
51:56 |
8:40 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 10/10/2009 |
Run |
14 mile out and back |
Long |
14.0 mi |
2:02:22 |
8:43 |
|
| 10/12/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:22 |
8:04 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 10/14/2009 |
Run |
Random Route |
Interval |
6.0 mi |
44:53 |
7:29 |
|
| 10/15/2009 |
Run |
Random Route |
Long |
6.0 mi |
50:31 |
8:26 |
|
| 10/16/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:59 |
8:17 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 10/24/2009 |
Run |
Cookeville YMCA Half |
Race |
13.1 mi |
1:39:14 |
7:35 |
|
| 10/27/2009 |
Run |
Random Route |
Interval |
6.0 mi |
47:46 |
7:58 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 10/29/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
46:19 |
7:44 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:46:42 |
8:54 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 11/5/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:08:38 |
8:35 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 11/7/2009 |
Run |
YMCA 5K |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 11/11/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 11/20/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
42:20 |
8:28 |
|
| 11/21/2009 |
Run |
Pistole-Almyra Loop |
Long |
12.4 mi |
1:54:03 |
9:12 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 11/24/2009 |
Run |
McCoy Rd return loop |
Tempo |
7.1 mi |
59:58 |
8:25 |
|
|