| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:04 |
8:25 |
 |
| 8/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:39 |
8:32 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 11/29/2009 |
Run |
Austin rd return loop |
Easy |
7.7 mi |
1:07:57 |
8:48 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
6.2 mi |
52:15 |
8:26 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:08 |
8:48 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 12/19/2009 |
Run |
Fall Creek Falls Trails |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 1/1/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
48:24 |
8:39 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
|