| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/8/2008 |
Weights |
|
|
|
|
|
 |
| 7/9/2008 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 1/3/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 1/6/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 1/8/2011 |
Run |
Austin rd return loop |
Easy |
7.7 mi |
|
|
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/11/2011 |
Run |
Normal route |
Easy |
4.5 mi |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/15/2011 |
Run |
Southard Rd 10 Miler |
Easy |
10.0 mi |
|
|
|
| 1/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 1/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 1/20/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 1/22/2011 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
|
|
|
| 1/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 1/29/2011 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
|
|
|
| 1/31/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/6/2011 |
Run |
Williamsburg |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Williamsburg |
Easy |
5.0 mi |
|
|
|
| 2/9/2011 |
Run |
Williamsburg treadmill |
Easy |
5.0 mi |
|
|
|
| 2/11/2011 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
|
|
|
| 2/12/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 2/13/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 2/17/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
| 2/19/2011 |
Run |
Normal |
Long |
12.0 mi |
|
|
|
| 2/20/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 2/22/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 2/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/26/2011 |
Run |
Austin rd return loop |
Long |
8.0 mi |
|
|
|
| 2/27/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/2/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 3/3/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 3/4/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/12/2011 |
Run |
Normal |
Long |
10.0 mi |
|
|
|
| 3/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/15/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 3/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 3/19/2011 |
Run |
Austin rd return loop |
Long |
8.0 mi |
|
|
|
| 3/20/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/21/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 3/22/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/25/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/26/2011 |
Run |
Austin-McCoy Little Loop with add on |
Easy |
6.0 mi |
|
|
|
| 3/27/2011 |
Run |
Normal route |
Tempo |
5.0 mi |
|
|
|
| 3/29/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/2/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 4/3/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/6/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 4/7/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 4/9/2011 |
Run |
14 mile out and back |
Long |
12.0 mi |
|
|
|
| 4/10/2011 |
Run |
Nor |
Easy |
5.0 mi |
|
|
|
| 4/11/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 4/12/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/15/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 4/16/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/17/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 4/18/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/19/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/23/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 4/24/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 4/25/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/26/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/30/2011 |
Run |
Cane Creek |
Easy |
5.5 mi |
|
|
|
| 5/1/2011 |
Run |
Normal route |
Interval |
5.0 mi |
|
|
|
| 5/2/2011 |
Run |
Normal route |
Fartlek |
5.0 mi |
|
|
|
| 5/3/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 5/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 5/5/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 5/7/2011 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
|
|
|
| 5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
| 5/9/2011 |
Run |
Normal |
Easy |
3.0 mi |
|
|
|