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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/10/2010
Run
Easy
8.4 mi
2:34:28
18:24
9/8/2010
Run
CasITa-to-5k
Easy
3.2 mi
58:50
18:24
9/4/2010
Run
Long
14.3 mi
3:59:04
16:43
8/28/2010
Run
Easy
3.8 mi
59:56
15:44
8/25/2010
Run
CasITa-to-5k
Easy
2.1 mi
42:29
20:20
8/21/2010
Run
Long
17.1 mi
4:24:30
15:31
8/17/2010
Run
CasITa-to-5k
Easy
2.3 mi
47:29
20:55
8/15/2010
Run
OC Fair Closing Celebration 5k
Race
3.1 mi
34:49
11:14
8/14/2010
Run
Long
15.0 mi
3:39:13
14:37
8/11/2010
Run
Easy
1.7 mi
26:45
15:23
8/8/2010
Run
Rockin' The Coto Trail Half Marathon
Race
13.2 mi
3:20:56
15:16
8/7/2010
Run
Sole Runners Saturday Morning Run
Easy
4.5 mi
8/4/2010
Run
Easy
2.6 mi
43:42
16:45
8/3/2010
Run
Easy
4.9 mi
1:05:31
13:26
7/30/2010
Run
Seattle Waterfront
Easy
6.3 mi
7/27/2010
Run
Easy
1.9 mi
35:24
18:56
7/25/2010
Run
San Francisco Half Marathon
Race
13.1 mi
3:10:12
14:32
7/20/2010
Run
Easy
5.3 mi
57:56
10:56
7/20/2010
Run
Easy
1.7 mi
30:15
18:01
7/18/2010
Run
Easy
5.5 mi
1:48:32
19:40
7/17/2010
Run
Easy
4.0 mi
52:42
13:09
7/16/2010
Run
Easy
5.9 mi
1:37:16
16:33
7/13/2010
Run
Easy
3.5 mi
49:46
14:24
7/11/2010
Run
Easy
3.1 mi
46:17
14:48
7/10/2010
Run
Easy
3.4 mi
59:51
17:49
7/3/2010
Run
Long
11.8 mi
3:09:18
16:01
6/29/2010
Run
Easy
4.6 mi
1:21:23
17:37
6/27/2010
Run
Long
10.0 mi
2:27:25
14:45
6/22/2010
Run
Long
8.4 mi
1:37:24
11:33
6/21/2010
Run
Easy
1.5 mi
27:01
17:33
6/19/2010
Run
Easy
3.3 mi
43:06
12:57
6/17/2010
Run
Easy
5.0 mi
1:21:34
16:15
6/13/2010
Walk
Long Beach SparkTeam
Default
5.8 mi
1:46:41
18:24
6/12/2010
Run
Wrigley River Run 5k
Race
3.1 mi
37:57
12:15
6/6/2010
Run
Palos Verdes Ocean Trails
Hill
5.8 mi
1:50:54
19:08
6/5/2010
Run
Long Beach AIDS Walk 5k
Race
3.1 mi
37:24
12:04
6/1/2010
Run
Palos Verdes Ocean Trails
Hill
4.6 mi
1:16:14
16:37
5/28/2010
Run
Easy
1.9 mi
25:49
13:31
5/25/2010
Run
Palos Verdes Ocean Trails
Hill
4.3 mi
1:16:04
17:54
5/23/2010
Walk
Default
5.8 mi
1:56:33
19:58
5/22/2010
Run
Easy
3.7 mi
50:08
13:42
5/18/2010
Run
Hill
2.9 mi
49:54
17:13
5/15/2010
Run
Easy
2.9 mi
52:05
17:47
5/13/2010
Run
Easy
3.2 mi
51:06
16:02
5/11/2010
Run
Palos Verdes Ocean Trails
Easy
5.3 mi
1:31:39
17:16
5/9/2010
Run
Hill
3.2 mi
52:12
16:28
5/8/2010
Walk
EIF Revlon Run/Walk for Women 5k
Default
3.2 mi
59:29
18:29
5/6/2010
Run
Easy
3.1 mi
50:52
16:22
5/4/2010
Run
Easy
4.2 mi
1:41:05
24:22
5/2/2010
Walk
Long Beach SparkTeam
Default
6.0 mi
2:04:18
20:41
5/1/2010
Run
Easy
3.3 mi
49:12
14:47
4/25/2010
Run
Easy
1.1 mi
12:42
11:39
4/24/2010
Run
Bolsa Chica Ecological Reserve
Easy
5.1 mi
1:18:12
15:19
4/22/2010
Run
random
Easy
4.1 mi
1:05:00
15:52
4/20/2010
Run
random
Easy
3.3 mi
45:00
13:51
4/17/2010
Run
Bolsa Chica Ecological Reserve
Easy
5.3 mi
1:31:36
17:27
4/8/2010
Run
random
Easy
3.3 mi
4/3/2010
Run
Easy
6.6 mi
1:54:16
17:26
3/27/2010
Run
Default
5.1 mi
1:24:02
16:27
3/15/2010
Run
Default
4.6 mi
1:11:40
15:45
1/9/2010
Run
Default
8.8 mi
2:39:09
18:06
1/1/2010
Run
Default
8.2 mi
2:34:32
18:54
12/13/2009
Run
Default
6.2 mi
1:26:42
13:54
12/6/2009
Run
Default
6.6 mi
2:00:47
18:20
11/22/2009
Run
Default
6.3 mi
1:26:10
13:36
11/21/2009
Run
Default
4.3 mi
1:11:20
16:38
11/14/2009
Run
Default
7.7 mi
1:32:42
12:04
11/7/2009
Run
Default
5.1 mi
1:17:55
15:23
10/25/2009
Run
Default
3.2 mi
51:30
16:15
10/24/2009
Run
Default
6.0 mi
1:18:15
12:59
10/11/2009
Run
Default
13.3 mi
3:11:45
14:24
9/26/2009
Run
Default
7.1 mi
2:13:07
18:41
9/7/2009
Run
Default
5.3 mi
1:11:20
13:34
9/6/2009
Run
Default
2.0 mi
25:20
13:00
9/6/2009
Run
Default
3.8 mi
1:15:03
20:01
9/5/2009
Run
Default
4.1 mi
58:11
14:10
8/22/2009
Run
Default
3.6 mi
54:34
15:20
8/8/2009
Run
Default
4.2 mi
1:00:24
14:34
8/6/2009
Run
Default
3.0 mi
43:59
14:29
8/1/2009
Run
Default
12.9 mi
4:04:04
18:56
7/26/2009
Run
Default
13.4 mi
3:17:47
14:44
7/18/2009
Run
Default
7.4 mi
2:22:12
19:10
7/11/2009
Run
Default
8.0 mi
1:56:10
14:37
7/5/2009
Run
Default
2.1 mi
26:45
13:03
7/4/2009
Run
Default
3.4 mi
59:30
17:27
6/29/2009
Run
Default
10.0 mi
2:27:08
14:42
6/21/2009
Run
Default
1.3 mi
19:26
15:33
6/20/2009
Run
Default
6.9 mi
1:41:44
14:45
6/12/2009
Run
Default
4.7 mi
1:12:25
15:23
6/6/2009
Run
Default
3.1 mi
39:05
12:39
5/30/2009
Run
Default
2.4 mi
21:17
8:57
5/23/2009
Bike
Default
8.4 mi
1:01:03
7:17
5/23/2009
Run
Default
2.3 mi
42:05
18:38
5/22/2009
Bike
Default
5.8 mi
50:12
8:38
5/9/2009
Run
Default
3.7 mi
55:12
15:06
4/25/2009
Run
Default
1.5 mi
24:12
16:28
3/26/2009
Run
Default
2.6 mi
40:07
15:33
3/14/2009
Run
Default
0.7 mi
8:12
11:23
2/21/2009
Run
Default
3.2 mi
36:17
11:27
2/1/2009
Run
Race
13.2 mi
2:49:16
12:52
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