Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/22/2009 Bike   Default 5.8 mi 50:12 8:38
5/23/2009 Bike   Default 8.4 mi 1:01:03 7:17
5/6/2011 Bike   Default 8.9 mi 1:00:37 6:48
5/8/2011 Bike   Default 5.3 mi 1:14:51 14:14
5/8/2011 Bike   Default 5.2 mi 1:07:11 12:54
5/12/2011 Bike   Default 1.8 mi 9:49 5:24
5/22/2011 Bike   Default 22.1 mi 2:18:23 6:16
5/24/2011 Bike   Default 13.4 mi 1:24:29 6:20
5/27/2011 Bike   Default 0.6 mi 10:24 18:16
6/3/2011 Bike   Default 2.7 mi 15:31 5:40
6/6/2011 Bike   Default 4.7 mi 24:26 5:11
6/8/2011 Bike   Default 13.3 mi 1:06:11 4:59
6/12/2011 Bike   Default 23.8 mi 2:03:52 5:13
6/19/2011 Bike   Default 29.8 mi 2:43:09 5:29
6/26/2011 Bike   Default 40.0 mi 3:31:32 5:18
6/28/2011 Bike   Default 12.3 mi 1:04:36 5:16
6/30/2011 Bike   Default 13.5 mi 1:26:53 6:28
7/3/2011 Bike   Default 30.8 mi 2:44:32 5:21
7/4/2011 Bike   Default 51.0 mi 4:39:38 5:30
8/14/2011 Bike   Default 54.1 mi 5:05:06 5:39
8/17/2011 Bike   Default   0:05  
8/18/2011 Bike   Default 9.9 mi 56:33 5:45
8/21/2011 Bike   Default 44.9 mi 4:10:49 5:35
8/29/2011 Bike   Default 15.5 mi 1:33:57 6:05
9/2/2011 Bike   Default 0.5 mi 3:32 6:48
9/2/2011 Bike   Default 2.5 mi 15:18 6:06
9/2/2011 Bike   Default 0.5 mi 3:51 7:52
9/2/2011 Bike   Default 0.5 mi 3:47 7:43
9/2/2011 Bike   Default 0.5 mi 3:56 7:51
9/2/2011 Bike   Default 0.9 mi 7:03 7:35
9/5/2011 Bike   Default 0.5 mi 3:58 8:07
9/5/2011 Bike   Default 20.1 mi 1:36:00 4:48
9/5/2011 Bike   Default 0.5 mi 3:44 7:47
9/5/2011 Bike   Default 1.1 mi 8:56 7:55
9/5/2011 Bike   Default 0.9 mi 6:46 7:17
1/9/2008 Run
random
 Easy 3.0 mi 48:11 16:04
2/9/2008 Run
random
 Easy 2.5 mi    
2/12/2008 Run
random
 Easy 3.0 mi    
2/15/2008 Run
random
 Easy 3.0 mi    
2/20/2008 Run
random
 Easy 1.0 mi    
2/27/2008 Run
random
 Easy 1.5 mi    
3/1/2008 Run
random
 Easy 5.0 mi    
3/4/2008 Run
random
 Easy 2.5 mi    
3/6/2008 Run
random
 Easy 2.5 mi    
3/9/2008 Run
random
 Easy 5.0 mi    
3/10/2008 Run
junipero to almost shoreline
 Easy 2.2 mi 42:56 19:21
3/11/2008 Run
random
 Easy 2.1 mi    
3/13/2008 Run
random
 Easy 2.5 mi    
3/16/2008 Run
random
 Easy 3.1 mi 34:41 11:12
3/17/2008 Run
random
 Easy 3.0 mi 44:00 14:40
3/23/2008 Run
random
 Easy 5.0 mi    
3/25/2008 Run
random
 Easy 4.5 mi 1:00:55 13:33
3/29/2008 Run
random
 Easy 12.0 mi 2:41:07 13:26
4/1/2008 Run
random
 Easy 3.0 mi 39:22 13:08
4/3/2008 Run
random
 Easy 5.5 mi    
4/17/2008 Run
belmont pool to lifeguard station
 Easy 2.9 mi 35:39 12:08
4/20/2008 Run
apartment to clancy's
 Easy 2.6 mi 33:02 12:58
4/22/2008 Run
random
 Easy 4.0 mi 50:25 12:37
4/24/2008 Run
belmont pool to lifeguard station
 Easy 2.9 mi 35:47 12:11
4/30/2008 Run
random
 Easy 2.5 mi 34:35 13:50
5/5/2008 Run
liberty park 4 mile loop
 Easy 4.0 mi 58:08 14:30
5/8/2008 Run
belmont pool to lifeguard station
 Easy 2.9 mi 45:00 15:19
5/14/2008 Run
random
 Easy 3.0 mi 38:32 12:51
5/15/2008 Run
random
 Easy 1.0 mi    
5/19/2008 Run
random
 Easy 1.0 mi 16:32 16:32
5/22/2008 Run
random
 Easy 1.5 mi 24:28 16:19
5/24/2008 Run
random
 Easy 7.0 mi 1:59:00 17:00
6/21/2008 Run
random
 Easy 3.0 mi 50:00 16:40
7/3/2008 Run
apartment to rhythm lounge
 Easy 3.3 mi 44:30 13:30
7/7/2008 Run
random
 Easy 3.7 mi 50:00 13:36
7/12/2008 Run
random
 Easy 6.2 mi 1:41:02 16:23
7/15/2008 Run
random
 Easy 3.0 mi 36:54 12:18
8/1/2008 Run
random
 Easy 3.2 mi 1:00:00 18:45
8/3/2008 Run
random
 Easy 1.3 mi 20:00 16:00
8/9/2008 Run
random
 Easy 4.6 mi 1:15:30 16:30
8/13/2008 Run
random
 Easy 1.9 mi 19:23 10:26
8/14/2008 Run
random
 Easy 1.5 mi 20:03 13:22
8/16/2008 Run
random
 Easy 7.4 mi 1:45:08 14:16
10/2/2008 Run
random
 Easy 2.7 mi 35:08 12:50
10/6/2008 Run
random
 Easy 5.0 mi 1:12:01 14:25
10/22/2008 Run
random
 Easy 3.5 mi 38:01 10:56
10/30/2008 Run
random
 Easy 3.0 mi 33:06 11:02
11/6/2008 Run
random
 Easy 5.2 mi 1:11:49 13:46
11/7/2008 Run
random
 Easy 5.5 mi 1:27:00 15:50
12/2/2008 Run
random
 Easy 2.7 mi 37:10 13:34
12/6/2008 Run
random
 Easy 3.0 mi 48:37 16:13
12/13/2008 Run
trail
 Easy 6.9 mi 1:47:12 15:30
12/14/2008 Run
random
 Easy 3.0 mi 40:01 13:21
12/20/2008 Run
trail
 Easy 7.8 mi 2:05:04 16:08
12/23/2008 Run
random
 Easy 2.0 mi 27:43 13:36
1/3/2009 Run
random
 Easy 4.8 mi 59:01 12:12
1/10/2009 Run
trail
 Easy 6.5 mi 1:44:41 16:05
1/15/2009 Run
random
 Easy 3.2 mi 39:25 12:24
1/20/2009 Run
random
 Easy 2.9 mi 39:19 13:23
1/24/2009 Run
random
 Easy 4.7 mi 1:04:45 13:44
4/3/2010 Run   Easy 6.6 mi 1:54:16 17:26
4/8/2010 Run
random
 Easy 3.3 mi    
4/17/2010 Run
Bolsa Chica Ecological Reserve
 Easy 5.3 mi 1:31:36 17:27
4/20/2010 Run
random
 Easy 3.3 mi 45:00 13:51
4/22/2010 Run
random
 Easy 4.1 mi 1:05:00 15:52
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