Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/9/2008 Run
random
 Easy 2.5 mi    
2/12/2008 Run
random
 Easy 3.0 mi    
2/15/2008 Run
random
 Easy 3.0 mi    
2/20/2008 Run
random
 Easy 1.0 mi    
2/27/2008 Run
random
 Easy 1.5 mi    
3/1/2008 Run
random
 Easy 5.0 mi    
3/4/2008 Run
random
 Easy 2.5 mi    
3/6/2008 Run
random
 Easy 2.5 mi    
3/8/2008 Run
random
 Long 6.0 mi    
3/9/2008 Run
random
 Easy 5.0 mi    
3/11/2008 Run
random
 Easy 2.1 mi    
3/13/2008 Run
random
 Easy 2.5 mi    
3/23/2008 Run
random
 Easy 5.0 mi    
4/3/2008 Run
random
 Easy 5.5 mi    
5/15/2008 Run
random
 Easy 1.0 mi    
4/8/2010 Run
random
 Easy 3.3 mi    
7/30/2010 Run
Seattle Waterfront
 Easy 6.3 mi    
8/7/2010 Run
Sole Runners Saturday Morning Run
 Easy 4.5 mi    
8/17/2011 Bike   Default   0:05  
9/2/2011 Bike   Default 0.5 mi 3:32 6:48
9/5/2011 Bike   Default 0.5 mi 3:44 7:47
9/2/2011 Bike   Default 0.5 mi 3:47 7:43
9/2/2011 Bike   Default 0.5 mi 3:51 7:52
9/2/2011 Bike   Default 0.5 mi 3:56 7:51
9/5/2011 Bike   Default 0.5 mi 3:58 8:07
9/5/2011 Bike   Default 0.9 mi 6:46 7:17
9/2/2011 Bike   Default 0.9 mi 7:03 7:35
4/15/2008 Run
random
 Fartlek 0.8 mi 7:20 9:47
3/14/2009 Run   Default 0.7 mi 8:12 11:23
9/5/2011 Bike   Default 1.1 mi 8:56 7:55
5/12/2011 Bike   Default 1.8 mi 9:49 5:24
5/27/2011 Bike   Default 0.6 mi 10:24 18:16
4/25/2010 Run   Easy 1.1 mi 12:42 11:39
9/2/2011 Bike   Default 2.5 mi 15:18 6:06
6/3/2011 Bike   Default 2.7 mi 15:31 5:40
5/19/2008 Run
random
 Easy 1.0 mi 16:32 16:32
5/8/2011 Run   Default 1.2 mi 18:31 15:19
8/13/2008 Run
random
 Easy 1.9 mi 19:23 10:26
6/21/2009 Run   Default 1.3 mi 19:26 15:33
8/3/2008 Run
random
 Easy 1.3 mi 20:00 16:00
8/14/2008 Run
random
 Easy 1.5 mi 20:03 13:22
5/30/2009 Run   Default 2.4 mi 21:17 8:57
4/25/2009 Run   Default 1.5 mi 24:12 16:28
6/6/2011 Bike   Default 4.7 mi 24:26 5:11
5/22/2008 Run
random
 Easy 1.5 mi 24:28 16:19
9/6/2009 Run   Default 2.0 mi 25:20 13:00
11/21/2010 Run   Default 2.0 mi 25:21 12:45
5/28/2010 Run   Easy 1.9 mi 25:49 13:31
7/5/2009 Run   Default 2.1 mi 26:45 13:03
8/11/2010 Run   Easy 1.7 mi 26:45 15:23
6/21/2010 Run   Easy 1.5 mi 27:01 17:33
12/23/2008 Run
random
 Easy 2.0 mi 27:43 13:36
8/19/2011 Run   Default 2.6 mi 28:35 11:08
7/5/2011 Run   Interval 2.5 mi 28:35 11:29
7/1/2011 Run   Default 1.9 mi 29:59 15:33
7/20/2010 Run   Easy 1.7 mi 30:15 18:01
8/30/2011 Run   Default 1.8 mi 31:35 17:39
5/27/2011 Run   Default 2.2 mi 32:27 14:54
4/20/2008 Run
apartment to clancy's
 Easy 2.6 mi 33:02 12:58
10/30/2008 Run
random
 Easy 3.0 mi 33:06 11:02
6/11/2011 Run
Wrigley River Run
 Race 3.1 mi 34:23 11:15
4/30/2008 Run
random
 Easy 2.5 mi 34:35 13:50
3/16/2008 Run
random
 Easy 3.1 mi 34:41 11:12
8/15/2010 Run
OC Fair Closing Celebration 5k
 Race 3.1 mi 34:49 11:14
10/2/2008 Run
random
 Easy 2.7 mi 35:08 12:50
10/26/2008 Run
random
 Race 3.1 mi 35:12 11:22
7/27/2010 Run   Easy 1.9 mi 35:24 18:56
4/17/2008 Run
belmont pool to lifeguard station
 Easy 2.9 mi 35:39 12:08
4/24/2008 Run
belmont pool to lifeguard station
 Easy 2.9 mi 35:47 12:11
2/21/2009 Run   Default 3.2 mi 36:17 11:27
5/12/2008 Run
csulb loop with warm-up
 Hill 3.1 mi 36:38 11:40
7/15/2008 Run
random
 Easy 3.0 mi 36:54 12:18
12/2/2008 Run
random
 Easy 2.7 mi 37:10 13:34
6/5/2010 Run
Long Beach AIDS Walk 5k
 Race 3.1 mi 37:24 12:04
6/12/2010 Run
Wrigley River Run 5k
 Race 3.1 mi 37:57 12:15
10/22/2008 Run
random
 Easy 3.5 mi 38:01 10:56
5/14/2008 Run
random
 Easy 3.0 mi 38:32 12:51
4/10/2008 Run
random
 Tempo 3.5 mi 38:34 11:02
4/7/2008 Run
csulb loop with warm-up
 Hill 3.1 mi 38:58 12:25
6/6/2009 Run   Default 3.1 mi 39:05 12:39
10/6/2010 Run   Default 2.7 mi 39:07 14:40
1/20/2009 Run
random
 Easy 2.9 mi 39:19 13:23
1/20/2009 Run   Default 2.9 mi 39:20 13:23
4/1/2008 Run
random
 Easy 3.0 mi 39:22 13:08
1/15/2009 Run
random
 Easy 3.2 mi 39:25 12:24
1/15/2009 Run   Default 3.2 mi 39:26 12:25
6/10/2011 Run   Default 3.0 mi 39:26 13:17
12/14/2008 Run
random
 Easy 3.0 mi 40:01 13:21
3/26/2009 Run   Default 2.6 mi 40:07 15:33
4/17/2011 Run   Default 3.2 mi 41:19 12:55
8/23/2011 Run   Default 3.1 mi 41:50 13:28
12/11/2010 Run   Default 3.1 mi 42:02 13:37
5/23/2009 Run   Default 2.3 mi 42:05 18:38
8/25/2010 Run
CasITa-to-5k
 Easy 2.1 mi 42:29 20:20
1/8/2011 Run   Default 3.1 mi 42:35 13:45
3/10/2008 Run
junipero to almost shoreline
 Easy 2.2 mi 42:56 19:21
6/19/2010 Run   Easy 3.3 mi 43:06 12:57
8/4/2010 Run   Easy 2.6 mi 43:42 16:45
8/6/2009 Run   Default 3.0 mi 43:59 14:29
3/17/2008 Run
random
 Easy 3.0 mi 44:00 14:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help