Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/9/2008 Run
random
 Easy 2.5 mi    
2/12/2008 Run
random
 Easy 3.0 mi    
2/15/2008 Run
random
 Easy 3.0 mi    
2/20/2008 Run
random
 Easy 1.0 mi    
2/27/2008 Run
random
 Easy 1.5 mi    
3/1/2008 Run
random
 Easy 5.0 mi    
3/4/2008 Run
random
 Easy 2.5 mi    
3/6/2008 Run
random
 Easy 2.5 mi    
3/8/2008 Run
random
 Long 6.0 mi    
3/9/2008 Run
random
 Easy 5.0 mi    
3/11/2008 Run
random
 Easy 2.1 mi    
3/13/2008 Run
random
 Easy 2.5 mi    
3/23/2008 Run
random
 Easy 5.0 mi    
4/3/2008 Run
random
 Easy 5.5 mi    
5/15/2008 Run
random
 Easy 1.0 mi    
4/8/2010 Run
random
 Easy 3.3 mi    
7/30/2010 Run
Seattle Waterfront
 Easy 6.3 mi    
8/7/2010 Run
Sole Runners Saturday Morning Run
 Easy 4.5 mi    
9/5/2011 Bike   Default 20.1 mi 1:36:00 4:48
6/8/2011 Bike   Default 13.3 mi 1:06:11 4:59
6/6/2011 Bike   Default 4.7 mi 24:26 5:11
6/12/2011 Bike   Default 23.8 mi 2:03:52 5:13
6/28/2011 Bike   Default 12.3 mi 1:04:36 5:16
6/26/2011 Bike   Default 40.0 mi 3:31:32 5:18
7/3/2011 Bike   Default 30.8 mi 2:44:32 5:21
5/12/2011 Bike   Default 1.8 mi 9:49 5:24
6/19/2011 Bike   Default 29.8 mi 2:43:09 5:29
7/4/2011 Bike   Default 51.0 mi 4:39:38 5:30
8/21/2011 Bike   Default 44.9 mi 4:10:49 5:35
8/14/2011 Bike   Default 54.1 mi 5:05:06 5:39
6/3/2011 Bike   Default 2.7 mi 15:31 5:40
8/18/2011 Bike   Default 9.9 mi 56:33 5:45
8/29/2011 Bike   Default 15.5 mi 1:33:57 6:05
9/2/2011 Bike   Default 2.5 mi 15:18 6:06
5/22/2011 Bike   Default 22.1 mi 2:18:23 6:16
5/24/2011 Bike   Default 13.4 mi 1:24:29 6:20
6/30/2011 Bike   Default 13.5 mi 1:26:53 6:28
5/6/2011 Bike   Default 8.9 mi 1:00:37 6:48
9/2/2011 Bike   Default 0.5 mi 3:32 6:48
9/5/2011 Bike   Default 0.9 mi 6:46 7:17
5/23/2009 Bike   Default 8.4 mi 1:01:03 7:17
9/2/2011 Bike   Default 0.9 mi 7:03 7:35
9/5/2011 Bike   Default 0.5 mi 3:44 7:47
9/2/2011 Bike   Default 0.5 mi 3:47 7:43
9/2/2011 Bike   Default 0.5 mi 3:51 7:52
9/2/2011 Bike   Default 0.5 mi 3:56 7:51
11/6/2010 Run   Default 7.4 mi 58:18 7:53
9/5/2011 Bike   Default 1.1 mi 8:56 7:55
9/5/2011 Bike   Default 0.5 mi 3:58 8:07
5/22/2009 Bike   Default 5.8 mi 50:12 8:38
5/30/2009 Run   Default 2.4 mi 21:17 8:57
4/15/2008 Run
random
 Fartlek 0.8 mi 7:20 9:47
8/13/2008 Run
random
 Easy 1.9 mi 19:23 10:26
4/15/2008 Run
random
 Tempo 4.8 mi 50:17 10:29
10/22/2008 Run
random
 Easy 3.5 mi 38:01 10:56
7/20/2010 Run   Easy 5.3 mi 57:56 10:56
4/10/2008 Run
random
 Tempo 3.5 mi 38:34 11:02
10/30/2008 Run
random
 Easy 3.0 mi 33:06 11:02
8/19/2011 Run   Default 2.6 mi 28:35 11:08
3/16/2008 Run
random
 Easy 3.1 mi 34:41 11:12
8/15/2010 Run
OC Fair Closing Celebration 5k
 Race 3.1 mi 34:49 11:14
6/11/2011 Run
Wrigley River Run
 Race 3.1 mi 34:23 11:15
10/26/2008 Run
random
 Race 3.1 mi 35:12 11:22
3/14/2009 Run   Default 0.7 mi 8:12 11:23
2/21/2009 Run   Default 3.2 mi 36:17 11:27
7/5/2011 Run   Interval 2.5 mi 28:35 11:29
3/19/2008 Run
random
 Long 8.0 mi 1:31:55 11:30
6/22/2010 Run   Long 8.4 mi 1:37:24 11:33
9/4/2011 Run
Disneyland Half Marathon
 Race 13.4 mi 2:34:57 11:36
8/22/2011 Run   Default 5.0 mi 57:35 11:38
4/25/2010 Run   Easy 1.1 mi 12:42 11:39
5/12/2008 Run
csulb loop with warm-up
 Hill 3.1 mi 36:38 11:40
11/14/2009 Run   Default 7.7 mi 1:32:42 12:04
6/5/2010 Run
Long Beach AIDS Walk 5k
 Race 3.1 mi 37:24 12:04
4/17/2008 Run
belmont pool to lifeguard station
 Easy 2.9 mi 35:39 12:08
4/24/2008 Run
belmont pool to lifeguard station
 Easy 2.9 mi 35:47 12:11
1/3/2009 Run
random
 Easy 4.8 mi 59:01 12:12
6/12/2010 Run
Wrigley River Run 5k
 Race 3.1 mi 37:57 12:15
7/15/2008 Run
random
 Easy 3.0 mi 36:54 12:18
1/15/2009 Run
random
 Easy 3.2 mi 39:25 12:24
8/31/2008 Run
random
 Race 6.2 mi 1:16:55 12:25
4/7/2008 Run
csulb loop with warm-up
 Hill 3.1 mi 38:58 12:25
1/15/2009 Run   Default 3.2 mi 39:26 12:25
8/13/2011 Run   Default 14.2 mi 2:57:19 12:28
4/22/2008 Run
random
 Easy 4.0 mi 50:25 12:37
6/6/2009 Run   Default 3.1 mi 39:05 12:39
11/21/2010 Run   Default 2.0 mi 25:21 12:45
4/29/2008 Run
liberty park 4 mile loop
 Tempo 4.0 mi 51:11 12:46
10/2/2008 Run
random
 Easy 2.7 mi 35:08 12:50
5/14/2008 Run
random
 Easy 3.0 mi 38:32 12:51
2/1/2009 Run   Race 13.2 mi 2:49:16 12:52
5/8/2011 Bike   Default 5.2 mi 1:07:11 12:54
4/17/2011 Run   Default 3.2 mi 41:19 12:55
6/19/2010 Run   Easy 3.3 mi 43:06 12:57
4/20/2008 Run
apartment to clancy's
 Easy 2.6 mi 33:02 12:58
10/24/2009 Run   Default 6.0 mi 1:18:15 12:59
9/6/2009 Run   Default 2.0 mi 25:20 13:00
7/5/2009 Run   Default 2.1 mi 26:45 13:03
4/1/2008 Run
random
 Easy 3.0 mi 39:22 13:08
7/17/2010 Run   Easy 4.0 mi 52:42 13:09
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