Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2015 Run
Random Route
Easy 4.0 mi 48:00 12:00
4/14/2015 Run
Random Route
Easy 2.6 mi 30:00 11:38
4/13/2015 Run
Random Route
Easy 4.0 mi 47:58 11:55
4/11/2015 Run
Random Route
Easy 3.1 mi 35:00 11:27
4/10/2015 Run
Random Route
Easy 2.2 mi 25:30 11:49
4/9/2015 Run
Random Route
Easy 3.0 mi 35:00 11:40
4/3/2015 Run
Random Route
Easy 4.0 mi 46:42 11:41
10/28/2014 Run
Random Route
Easy 3.1 mi 36:13 11:41
10/26/2014 Run
Random Route
Easy 5.0 mi 58:20 11:40
10/24/2014 Run
TreaDMill
Easy 2.5 mi 30:00 12:00
10/22/2014 Run
TreaDMill
Easy 3.1 mi 35:40 11:31
10/21/2014 Run
4.1 M Diamond Head Rd
Easy 4.5 mi 53:47 11:58
10/20/2014 Run
TreaDMill
Easy 3.2 mi 37:03 11:35
10/18/2014 Run
Random Route
Easy 3.1 mi 35:37 11:30
10/15/2014 Run
TreaDMill
Easy 3.0 mi 35:00 11:40
10/14/2014 Run
Random Route
Easy 4.0 mi 47:55 11:59
10/12/2014 Run
Random Route
Easy 4.0 mi 47:46 11:57
10/11/2014 Run
Random Route
Easy 3.1 mi 36:53 11:54
1/22/2014 Run
Random Route
Easy w/ Strides 3.0 mi 36:10 12:04
1/21/2014 Run
Random Route
Easy 3.0 mi 36:46 12:16
1/19/2014 Run
Random Route
Fartlek 2.5 mi 30:00 12:00
1/18/2014 Run
Random Route
Easy 5.0 mi 1:00:04 11:58
1/15/2014 Run
TreaDMill
Easy 3.0 mi 35:20 11:47
1/14/2014 Run
Random Route
Easy w/ Strides 3.0 mi 38:10 12:44
1/13/2014 Run
Random Route
Easy 2.9 mi 34:13 11:44
1/11/2014 Run
Random Route
Easy 4.0 mi 47:25 11:52
1/10/2014 Run
Random Route
OutNBack 2.0 mi 23:40 11:50
1/9/2014 Run
TreaDMill
Easy w/ Strides 2.6 mi 32:00 12:13
1/8/2014 Run
TreaDMill
Easy 3.3 mi 40:00 12:01
1/3/2014 Run
TreaDMill
Easy 2.5 mi 30:00 12:00
1/2/2014 Run
Random Route
Easy 3.0 mi 37:30 12:26
12/14/2013 Run
Random Route
Easy 3.0 mi 35:32 11:49
7/23/2013 Run   Easy 3.0 mi 35:35 11:52
7/20/2013 Run   Easy 3.1 mi 35:02 11:19
7/19/2013 Run   Easy 2.8 mi 33:06 11:45
7/17/2013 Run
Random Route
Easy 2.6 mi 30:33 11:54
7/15/2013 Run
Random Route
Easy 2.6 mi 30:01 11:44
7/13/2013 Run   Easy 4.3 mi 48:20 11:23
7/12/2013 Run
Random Route
Easy 2.0 mi 23:47 11:54
7/11/2013 Run   Easy 2.2 mi 25:17 11:30
7/9/2013 Run
Random Route
Easy 2.3 mi 28:04 12:10
7/7/2013 Run
Random Route
Easy 4.3 mi 49:09 11:34
7/6/2013 Run
Random Route
Easy 2.9 mi 33:38 11:36
7/4/2013 Run   Easy 2.6 mi 11:40 4:33
7/3/2013 Run
Random Route
Easy 2.5 mi 29:37 12:00
7/2/2013 Run
Random Route
Default 2.2 mi 26:45 12:20
6/30/2013 Run
Random Route
Easy 3.0 mi 35:44 11:50
6/29/2013 Run   Easy 4.1 mi 49:25 12:02
6/27/2013 Run   Easy 2.5 mi    
6/26/2013 Run
Home - 2 Mile Loop
Easy 2.2 mi    
6/25/2013 Run
Home - 2 Mile Loop
Easy 2.2 mi    
6/23/2013 Run
Home - 3.5 Mile Loop
Default 3.5 mi    
6/22/2013 Run
Home - 3.5 Mile Loop
Easy 3.5 mi    
6/20/2013 Run   Default 2.0 mi    
6/19/2013 Run   Default 2.0 mi    
6/17/2013 Run   Default 2.0 mi    
6/16/2013 Run   Default 2.9 mi    
6/15/2013 Run   Default 2.0 mi    
6/13/2013 Run
Home - 2 Mile Loop
Easy 2.0 mi    
6/11/2013 Run
Home - 2 Mile Loop
Easy 2.2 mi    
6/10/2013 Run
Home - 2 Mile Loop
Easy 2.2 mi    
4/7/2013 Run   Easy 2.8 mi    
4/1/2013 Run   Easy 2.9 mi    
4/15/2012 Run
North Shore Marathon
Race 26.2 mi 5:11:23 11:54
4/14/2012 Run   Easy 2.0 mi    
4/13/2012 Run   Default 3.0 mi    
4/11/2012 Run   Easy 3.0 mi    
4/9/2012 Run   Easy 3.0 mi    
4/8/2012 Run   Easy 8.0 mi    
4/7/2012 Run   Easy 4.0 mi    
4/5/2012 Run   Easy 3.0 mi    
4/4/2012 Run
Random Route
Easy 7.0 mi    
4/3/2012 Run
Random Route
Easy 4.0 mi    
4/2/2012 Run
TreaDMill
Easy 4.0 mi    
4/1/2012 Run
Random Route
Easy 12.7 mi    
3/31/2012 Run
Random Route
MP 6.1 mi 1:05:00 10:40
3/29/2012 Run
Random Route
Easy 5.2 mi 55:00 10:38
3/28/2012 Run
Random Route
Easy 8.5 mi    
3/27/2012 Run
TreaDMill
MP 6.0 mi    
3/26/2012 Run
Random Route
Recovery 3.6 mi    
3/25/2012 Run
Random Route
Long 20.0 mi    
3/24/2012 Run
Random Route
Easy 6.0 mi    
3/22/2012 Run
Random Route
Easy 10.1 mi    
3/21/2012 Run
TreaDMill
MP 6.0 mi 1:03:20 10:34
3/20/2012 Run
Random Route
Easy 6.3 mi    
3/19/2012 Run
TreaDMill
Easy 3.7 mi 40:00 10:58
3/18/2012 Run
TreaDMill
Easy 12.9 mi    
3/17/2012 Run
9th - Diamond Head - Reverse 8.2
Easy 8.2 mi    
3/15/2012 Run
9th - Diamond Head - Reverse 8.2
Easy 8.2 mi    
3/15/2012 Run
TreaDMill
Easy 4.1 mi 45:00 10:59
3/13/2012 Run
Random Route
Easy 5.2 mi    
3/12/2012 Run
Random Route
Easy 3.0 mi    
3/11/2012 Run
Random Route
Easy 4.2 mi    
3/11/2012 Run
Random Route
Race 13.1 mi 2:09:29 9:54
3/11/2012 Run
Random Route
Easy 2.8 mi    
3/10/2012 Run
Random Route
Easy 3.0 mi    
3/8/2012 Run
TreaDMill
Easy 5.0 mi 55:00 11:00
3/7/2012 Run
Random Route
Easy 9.8 mi    
3/6/2012 Run
TreaDMill
Easy 6.0 mi 1:05:00 10:50
3/5/2012 Run
TreaDMill
Easy 3.2 mi 35:00 11:01