| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2010 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
3.3 mi |
|
|
 |
| 10/21/2010 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
2.9 mi |
|
|
|
| 4/13/2010 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
2.5 mi |
|
|
|
| 1/7/2010 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
2.4 mi |
25:00 |
10:18 |
|
| 9/26/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
|
|
|
| 9/15/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
|
|
|
| 7/5/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy w/ Strides |
6.5 mi |
1:04:00 |
9:51 |
|
| 6/28/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 6/28/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/23/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/22/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Tempo |
2.7 mi |
22:30 |
8:26 |
|
| 4/22/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
4.1 mi |
41:04 |
10:06 |
|
| 4/16/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.4 mi |
51:25 |
9:32 |
|
| 4/7/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 4/2/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
3.7 mi |
37:06 |
10:07 |
|
| 4/2/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Tempo |
2.3 mi |
20:00 |
8:36 |
|
| 3/25/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
47:30 |
9:26 |
|
| 1/17/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 11/21/2007 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 11/20/2007 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 10/24/2007 |
Run |
Kapiolani Park Full (2.5 Mile) |
Progression |
8.1 mi |
1:14:17 |
9:12 |
|
| 10/16/2007 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.1 mi |
49:30 |
9:45 |
|