| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2015 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
 |
| 4/14/2015 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 4/13/2015 |
Run |
Random Route |
Easy |
4.0 mi |
47:58 |
11:55 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 4/10/2015 |
Run |
Random Route |
Easy |
2.2 mi |
25:30 |
11:49 |
|
| 4/9/2015 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/3/2015 |
Run |
Random Route |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 10/28/2014 |
Run |
Random Route |
Easy |
3.1 mi |
36:13 |
11:41 |
|
| 10/26/2014 |
Run |
Random Route |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
3.1 mi |
35:37 |
11:30 |
|
| 10/14/2014 |
Run |
Random Route |
Easy |
4.0 mi |
47:55 |
11:59 |
|
| 10/12/2014 |
Run |
Random Route |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 10/11/2014 |
Run |
Random Route |
Easy |
3.1 mi |
36:53 |
11:54 |
|
| 1/22/2014 |
Run |
Random Route |
Easy w/ Strides |
3.0 mi |
36:10 |
12:04 |
|
| 1/21/2014 |
Run |
Random Route |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 1/19/2014 |
Run |
Random Route |
Fartlek |
2.5 mi |
30:00 |
12:00 |
|
| 1/18/2014 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:04 |
11:58 |
|
| 1/14/2014 |
Run |
Random Route |
Easy w/ Strides |
3.0 mi |
38:10 |
12:44 |
|
| 1/13/2014 |
Run |
Random Route |
Easy |
2.9 mi |
34:13 |
11:44 |
|
| 1/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 1/10/2014 |
Run |
Random Route |
OutNBack |
2.0 mi |
23:40 |
11:50 |
|
| 1/2/2014 |
Run |
Random Route |
Easy |
3.0 mi |
37:30 |
12:26 |
|
| 12/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
35:32 |
11:49 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
2.6 mi |
30:33 |
11:54 |
|
| 7/15/2013 |
Run |
Random Route |
Easy |
2.6 mi |
30:01 |
11:44 |
|
| 7/12/2013 |
Run |
Random Route |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
2.3 mi |
28:04 |
12:10 |
|
| 7/7/2013 |
Run |
Random Route |
Easy |
4.3 mi |
49:09 |
11:34 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
2.9 mi |
33:38 |
11:36 |
|
| 7/3/2013 |
Run |
Random Route |
Easy |
2.5 mi |
29:37 |
12:00 |
|
| 7/2/2013 |
Run |
Random Route |
Default |
2.2 mi |
26:45 |
12:20 |
|
| 6/30/2013 |
Run |
Random Route |
Easy |
3.0 mi |
35:44 |
11:50 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/1/2012 |
Run |
Random Route |
Easy |
12.7 mi |
|
|
|
| 3/31/2012 |
Run |
Random Route |
MP |
6.1 mi |
1:05:00 |
10:40 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 3/26/2012 |
Run |
Random Route |
Recovery |
3.6 mi |
|
|
|
| 3/25/2012 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 3/24/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/22/2012 |
Run |
Random Route |
Easy |
10.1 mi |
|
|
|
| 3/20/2012 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 3/13/2012 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 3/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/11/2012 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 3/11/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:09:29 |
9:54 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 3/10/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/7/2012 |
Run |
Random Route |
Easy |
9.8 mi |
|
|
|
| 3/4/2012 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 3/3/2012 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 2/26/2012 |
Run |
Random Route |
Long |
18.4 mi |
|
|
|
| 2/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/23/2012 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 2/22/2012 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/20/2012 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/19/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/17/2012 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 2/17/2012 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 2/16/2012 |
Run |
Random Route |
Easy |
8.7 mi |
|
|
|
| 2/14/2012 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/13/2012 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 2/12/2012 |
Run |
Random Route |
Easy |
14.5 mi |
|
|
|
| 1/26/2012 |
Run |
Random Route |
Default |
8.5 mi |
|
|
|
| 1/24/2012 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/20/2012 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 1/4/2012 |
Run |
Random Route |
Default |
4.3 mi |
|
|
|
| 1/1/2012 |
Run |
Random Route |
Easy |
10.4 mi |
|
|
|
| 12/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/18/2011 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 12/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/29/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/11/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/14/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/30/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/3/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 11/2/2010 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 11/1/2010 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/30/2010 |
Run |
Random Route |
Easy |
11.8 mi |
|
|
|
| 10/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/25/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 10/24/2010 |
Run |
Random Route |
Easy |
10.1 mi |
|
|
|
| 10/23/2010 |
Run |
Random Route |
Race |
2.5 mi |
|
|
|
| 10/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/17/2010 |
Run |
Random Route |
Easy |
12.3 mi |
|
|
|
| 10/16/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 10/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/10/2010 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 10/9/2010 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 10/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 10/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/5/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 10/3/2010 |
Run |
Random Route |
Easy |
8.8 mi |
|
|
|
|