| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2014 |
Run |
TreaDMill |
Easy |
2.5 mi |
30:00 |
12:00 |
 |
| 10/22/2014 |
Run |
TreaDMill |
Easy |
3.1 mi |
35:40 |
11:31 |
|
| 10/20/2014 |
Run |
TreaDMill |
Easy |
3.2 mi |
37:03 |
11:35 |
|
| 10/15/2014 |
Run |
TreaDMill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/15/2014 |
Run |
TreaDMill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 1/9/2014 |
Run |
TreaDMill |
Easy w/ Strides |
2.6 mi |
32:00 |
12:13 |
|
| 1/8/2014 |
Run |
TreaDMill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 1/3/2014 |
Run |
TreaDMill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/2/2012 |
Run |
TreaDMill |
Easy |
4.0 mi |
|
|
|
| 3/27/2012 |
Run |
TreaDMill |
MP |
6.0 mi |
|
|
|
| 3/21/2012 |
Run |
TreaDMill |
MP |
6.0 mi |
1:03:20 |
10:34 |
|
| 3/19/2012 |
Run |
TreaDMill |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 3/18/2012 |
Run |
TreaDMill |
Easy |
12.9 mi |
|
|
|
| 3/15/2012 |
Run |
TreaDMill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 3/8/2012 |
Run |
TreaDMill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/6/2012 |
Run |
TreaDMill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/5/2012 |
Run |
TreaDMill |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 3/1/2012 |
Run |
TreaDMill |
Medium |
10.0 mi |
1:45:00 |
10:30 |
|
| 2/29/2012 |
Run |
TreaDMill |
Easy w/ Strides |
5.0 mi |
|
|
|
| 2/28/2012 |
Run |
TreaDMill |
Easy |
7.8 mi |
|
|
|
| 2/27/2012 |
Run |
TreaDMill |
Easy |
3.1 mi |
|
|
|
| 2/15/2012 |
Run |
TreaDMill |
Easy w/ Strides |
4.6 mi |
50:00 |
10:47 |
|
| 2/8/2012 |
Run |
TreaDMill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 2/6/2012 |
Run |
TreaDMill |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 1/30/2012 |
Run |
TreaDMill |
Easy |
3.2 mi |
|
|
|
| 1/23/2012 |
Run |
TreaDMill |
Easy |
3.2 mi |
35:00 |
10:55 |
|
| 1/19/2012 |
Run |
TreaDMill |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 1/10/2012 |
Run |
TreaDMill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 1/5/2012 |
Run |
TreaDMill |
Easy |
7.3 mi |
1:20:00 |
10:58 |
|
| 12/28/2011 |
Run |
TreaDMill |
Easy |
6.5 mi |
1:10:00 |
10:52 |
|
| 12/27/2011 |
Run |
TreaDMill |
Easy |
5.1 mi |
55:00 |
10:53 |
|
| 12/21/2011 |
Run |
TreaDMill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 12/20/2011 |
Run |
TreaDMill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/14/2011 |
Run |
TreaDMill |
Easy |
4.0 mi |
|
|
|
| 12/12/2011 |
Run |
TreaDMill |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 12/9/2011 |
Run |
TreaDMill |
Easy |
4.2 mi |
45:00 |
10:51 |
|
| 9/7/2011 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 8/15/2011 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 8/8/2011 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 7/26/2011 |
Run |
TreaDMill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/18/2011 |
Run |
TreaDMill |
Easy |
4.0 mi |
|
|
|
| 7/11/2011 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 6/2/2011 |
Run |
TreaDMill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 6/1/2011 |
Run |
TreaDMill |
Easy |
3.2 mi |
|
|
|
| 5/26/2011 |
Run |
TreaDMill |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 4/27/2011 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
| 4/15/2011 |
Run |
TreaDMill |
Easy |
4.0 mi |
|
|
|
| 4/12/2011 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 3/25/2011 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 3/21/2011 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
| 3/16/2011 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
| 2/9/2011 |
Run |
TreaDMill |
Easy |
4.0 mi |
|
|
|
| 2/8/2011 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
| 2/7/2011 |
Run |
TreaDMill |
Easy |
4.0 mi |
|
|
|
| 1/14/2011 |
Run |
TreaDMill |
Easy |
4.2 mi |
45:00 |
10:51 |
|
| 1/13/2011 |
Run |
TreaDMill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/13/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
| 12/2/2010 |
Run |
TreaDMill |
Easy |
7.0 mi |
|
|
|
| 11/19/2010 |
Run |
TreaDMill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2010 |
Run |
TreaDMill |
Easy |
5.2 mi |
52:00 |
10:06 |
|
| 10/19/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 10/15/2010 |
Run |
TreaDMill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 10/14/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 10/4/2010 |
Run |
TreaDMill |
Easy |
5.5 mi |
56:30 |
10:17 |
|
| 10/1/2010 |
Run |
TreaDMill |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/22/2010 |
Run |
TreaDMill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 9/20/2010 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 9/17/2010 |
Run |
TreaDMill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 9/15/2010 |
Run |
TreaDMill |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 9/4/2010 |
Run |
TreaDMill |
Easy |
2.0 mi |
|
|
|
| 8/31/2010 |
Run |
TreaDMill |
Easy |
4.0 mi |
|
|
|
| 7/24/2010 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
| 6/1/2010 |
Run |
TreaDMill |
Easy |
4.8 mi |
|
|
|
| 5/30/2010 |
Run |
TreaDMill |
Easy |
5.2 mi |
|
|
|
| 5/27/2010 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
| 5/26/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
| 5/25/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
| 5/24/2010 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
| 5/10/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
| 1/13/2010 |
Run |
TreaDMill |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 1/5/2010 |
Run |
TreaDMill |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 1/4/2010 |
Run |
TreaDMill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 12/9/2009 |
Run |
TreaDMill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 12/7/2009 |
Run |
TreaDMill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 11/17/2009 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
| 9/5/2009 |
Run |
TreaDMill |
Easy |
2.0 mi |
|
|
|
| 7/25/2009 |
Run |
TreaDMill |
Easy |
6.0 mi |
|
|
|
| 7/22/2009 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
| 7/19/2009 |
Run |
TreaDMill |
Long |
16.0 mi |
|
|
|
| 7/16/2009 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
| 7/13/2009 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 6/20/2009 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 3/14/2009 |
Run |
TreaDMill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/9/2009 |
Run |
TreaDMill |
Easy w/ Strides |
4.9 mi |
50:00 |
10:17 |
|
| 2/11/2009 |
Run |
TreaDMill |
Easy w/ Strides |
5.0 mi |
50:00 |
10:00 |
|
| 1/30/2009 |
Run |
TreaDMill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 1/28/2009 |
Run |
TreaDMill |
Easy w/ Strides |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2009 |
Run |
TreaDMill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/27/2008 |
Run |
TreaDMill |
Progression |
6.2 mi |
1:00:00 |
9:39 |
|
|