| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.2 mi |
|
|
 |
| 5/9/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.0 mi |
|
|
|
| 5/7/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
2.5 mi |
|
|
|
| 5/15/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 3/20/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy w/ Strides |
4.1 mi |
40:00 |
9:43 |
|
| 3/19/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/18/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy w/ Strides |
4.7 mi |
45:00 |
9:41 |
|
| 3/13/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 2/19/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Tempo |
6.2 mi |
59:16 |
9:36 |
|
| 11/17/2007 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
MP |
4.2 mi |
38:55 |
9:16 |
|
| 11/10/2007 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.2 mi |
39:30 |
9:25 |
|