Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/12/2011 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
1/11/2011 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
1/6/2011 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
1/2/2011 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
12/28/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
12/15/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
12/14/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
12/11/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
12/8/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
12/7/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
11/28/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.0 mi    
11/24/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
11/16/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
11/15/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
11/14/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
11/10/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
10/31/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
9/27/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
9/26/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
9/24/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 5.4 mi    
9/23/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
1/10/2010 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
7/24/2009 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
6/14/2009 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
5/6/2009 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
5/3/2009 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
3/8/2009 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:01:00 10:00
3/7/2009 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 59:30 9:46
3/4/2009 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:00:00 9:51
12/31/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:01:00 10:00
11/14/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
11/12/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
10/1/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
9/24/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi    
8/22/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:01:00 10:00
8/19/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 56:30 9:16
8/7/2008 Run
Palolo Kapiolani George St. 6 miler
Easy w/ Strides 6.1 mi 1:00:00 9:51
8/3/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 59:54 9:50
7/30/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:01:40 10:07
7/24/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 59:07 9:42
7/18/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:01:00 10:00
7/16/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:00:22 9:54
7/15/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 59:33 9:46
7/12/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:01:02 10:01
7/11/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 58:46 9:39
7/9/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 58:30 9:36
7/8/2008 Run
Palolo Kapiolani George St. 6 miler
Easy w/ Strides 6.1 mi 1:00:13 9:53
7/4/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:01:00 10:00
7/1/2008 Run
Palolo Kapiolani George St. 6 miler
Easy w/ Strides 6.1 mi 1:00:21 9:54
6/26/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 59:57 9:50
6/25/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 59:55 9:50
6/24/2008 Run
Palolo Kapiolani George St. 6 miler
Easy w/ Strides 6.1 mi 1:01:30 10:05
6/21/2008 Run
Palolo Kapiolani George St. 6 miler
Easy w/ Strides 6.1 mi 59:30 9:46
6/19/2008 Run
Palolo Kapiolani George St. 6 miler
Easy w/ Strides 6.1 mi 1:00:30 9:56
6/18/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:01:18 10:03
6/17/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:02:11 10:12
6/12/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:02:00 10:10
6/11/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 58:33 9:36
6/10/2008 Run
Palolo Kapiolani George St. 6 miler
Easy w/ Strides 6.1 mi 59:20 9:44
6/5/2008 Run
Palolo Kapiolani George St. 6 miler
Easy w/ Strides 6.1 mi 59:23 9:45
6/4/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 59:08 9:42
6/3/2008 Run
Palolo Kapiolani George St. 6 miler
Tempo 2.5 mi 21:17 8:31
6/3/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 3.5 mi 34:23 9:50
5/28/2008 Run
Palolo Kapiolani George St. 6 miler
Easy w/ Strides 6.1 mi 1:00:00 9:51
5/27/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:00:00 9:51
5/22/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 58:21 9:34
5/8/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.0 mi 58:30 9:45
4/5/2008 Run
Palolo Kapiolani George St. 6 miler
Easy w/ Strides 6.1 mi 59:41 9:52
2/18/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 1:01:00 10:00
1/18/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 58:59 9:41
1/9/2008 Run
Palolo Kapiolani George St. 6 miler
Easy 5.8 mi 56:55 9:49
12/22/2007 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 58:32 9:36
11/16/2007 Run
Palolo Kapiolani George St. 6 miler
Easy 6.1 mi 57:50 9:29