| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Random Route |
Easy w/ Strides |
6.1 mi |
1:00:00 |
9:47 |
 |
| 2/10/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:53:30 |
9:43 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/8/2008 |
Run |
UH Manoa Track |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/7/2008 |
Run |
UH Manoa Track |
Easy |
6.1 mi |
1:01:00 |
9:57 |
|
| 2/6/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
7.8 mi |
1:16:20 |
9:45 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 12/21/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
47:18 |
9:25 |
|
| 12/19/2007 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 12/18/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.0 mi |
48:02 |
9:32 |
|
| 11/6/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
5.2 mi |
50:00 |
9:35 |
|
| 10/18/2007 |
Run |
UH Manoa Track |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:22 |
9:33 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
|
1:16:22 |
|
|
| 10/9/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
0.6 mi |
4:01 |
7:03 |
|
| 10/9/2007 |
Run |
UH Manoa Track |
Easy |
5.6 mi |
53:56 |
9:38 |
|
| 10/3/2007 |
Run |
UH Manoa Track |
Easy |
7.1 mi |
1:10:00 |
9:51 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:15 |
9:39 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:16 |
9:49 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:16 |
9:49 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
36:30 |
9:37 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:38 |
9:14 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
6.3 mi |
58:55 |
9:26 |
|
| 7/13/2007 |
Run |
UH Manoa Track |
Easy |
6.0 mi |
58:59 |
9:48 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:21:17 |
9:26 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
6.3 mi |
58:47 |
9:24 |
|
| 5/29/2007 |
Run |
Home - Diamond Head Loop |
Easy |
6.4 mi |
1:02:39 |
9:51 |
|
| 5/15/2007 |
Run |
UH Manoa Track |
Easy |
5.5 mi |
52:53 |
9:37 |
|
| 5/10/2007 |
Run |
UH Manoa Track |
Easy |
6.9 mi |
1:05:57 |
9:31 |
|
| 5/8/2007 |
Run |
UH Manoa Track |
Tempo |
6.6 mi |
1:00:13 |
9:10 |
|
| 5/6/2007 |
Run |
Random Route |
Easy w/ Strides |
8.1 mi |
1:16:28 |
9:28 |
|
| 5/4/2007 |
Run |
Kapiolan Park Loop 2X |
Easy w/ Strides |
7.2 mi |
1:08:30 |
9:33 |
|
| 5/3/2007 |
Run |
UH Manoa Track |
Easy |
6.9 mi |
1:06:30 |
9:35 |
|
| 5/2/2007 |
Run |
UH Manoa Track |
Easy |
4.7 mi |
47:20 |
10:02 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
10.7 mi |
1:43:50 |
9:43 |
|
| 4/27/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/26/2007 |
Run |
SurfCheck |
Easy |
6.6 mi |
1:04:23 |
9:47 |
|
| 4/25/2007 |
Run |
UH Manoa Track |
Easy |
8.0 mi |
1:16:43 |
9:36 |
|
| 4/24/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
7.0 mi |
1:09:14 |
9:54 |
|
| 4/23/2007 |
Run |
UH Manoa Track |
Easy |
10.7 km |
1:04:55 |
9:45 |
|
| 4/19/2007 |
Run |
SurfCheck |
Easy w/ Strides |
6.6 mi |
1:01:52 |
9:23 |
|
| 4/18/2007 |
Run |
SurfCheck |
Easy |
7.6 mi |
1:15:07 |
9:51 |
|
| 4/17/2007 |
Run |
UH Manoa Track |
Tempo |
11.7 km |
1:06:29 |
9:10 |
|
| 4/16/2007 |
Run |
UH Manoa Track |
Easy |
9.4 km |
56:13 |
9:39 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:20 |
9:33 |
|
| 4/14/2007 |
Run |
Random Route |
Progression |
10.0 mi |
1:37:32 |
9:46 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:00 |
9:45 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
1.1 mi |
12:42 |
11:21 |
|
| 4/7/2007 |
Run |
Ford Island Bridge 10K |
Race |
10.0 km |
52:02 |
8:23 |
|
| 4/6/2007 |
Run |
Random Route |
Easy w/ Strides |
4.0 mi |
39:56 |
9:59 |
|
| 4/4/2007 |
Run |
Kapiolan Park Loop 2X |
Easy |
7.0 mi |
1:12:54 |
10:26 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.9 mi |
59:34 |
10:03 |
|
| 3/30/2007 |
Run |
Random Route |
Easy w/ Strides |
5.5 mi |
52:36 |
9:39 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.6 mi |
53:27 |
9:37 |
|
| 3/28/2007 |
Run |
Random Route |
Tempo |
6.2 mi |
56:22 |
9:04 |
|
| 3/27/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
6.6 mi |
1:02:11 |
9:29 |
|
| 3/26/2007 |
Run |
UH Manoa - Lower CAmpus Loop |
Easy |
6.0 mi |
59:04 |
9:49 |
|
| 3/25/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
11.9 mi |
1:58:01 |
9:58 |
|
| 3/23/2007 |
Run |
UH Manoa Track |
Easy w/ Strides |
10.0 km |
1:00:40 |
9:46 |
|
| 3/22/2007 |
Run |
Waikiki 6.5 M |
Easy |
6.5 mi |
1:00:25 |
9:18 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
5.9 mi |
58:30 |
9:55 |
|
| 3/18/2007 |
Run |
Big Island 10.8M Race |
Race |
10.8 mi |
1:42:26 |
9:30 |
|
| 3/17/2007 |
Run |
Random Route |
Easy w/ Strides |
2.9 mi |
28:51 |
10:08 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.6 mi |
49:08 |
10:41 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
11.1 mi |
1:50:41 |
9:58 |
|
| 3/5/2007 |
Run |
Kahala Mall 6M loop |
Easy |
6.1 mi |
55:59 |
9:12 |
|
| 3/4/2007 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 3/3/2007 |
Run |
Home - Kalanianaole 12 M |
Long |
12.1 mi |
1:58:30 |
9:50 |
|