| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
3.4 mi |
33:51 |
9:58 |
 |
| 8/16/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
3.6 mi |
35:20 |
9:49 |
|
| 8/13/2006 |
Run |
Home - Mooheau - Alohea - Diamond Head - Elks |
Long |
4.9 mi |
50:00 |
10:19 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/9/2006 |
Run |
Kapiolan Park Loop 2X |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 8/8/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 8/6/2006 |
Run |
Diamond Head - Kalakaua Loop |
Long |
4.5 mi |
46:00 |
10:14 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
3.3 mi |
32:50 |
9:57 |
|
| 8/2/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/1/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 7/30/2006 |
Run |
Home - Castle - Diamond Head |
Long |
5.7 mi |
58:00 |
10:11 |
|
| 7/28/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/25/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/24/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/23/2006 |
Run |
Home - Mooheau - Diamond - Head - Home |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/21/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 7/19/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/18/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 7/14/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/13/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/11/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/10/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 7/2/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 6/30/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/29/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/27/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/26/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/25/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|