| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
54:00 |
10:27 |
 |
| 12/27/2008 |
Run |
TreaDMill |
Progression |
6.2 mi |
1:00:00 |
9:39 |
|
| 12/26/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
52:50 |
10:14 |
|
| 12/24/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
51:35 |
9:59 |
|
| 12/23/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
53:00 |
10:16 |
|
| 12/7/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
|
|
|
| 12/5/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 12/4/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
|
|
|
| 12/3/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:38:28 |
9:51 |
|
| 11/26/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/25/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/20/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/19/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Medium |
8.0 mi |
|
|
|
| 11/18/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
18.7 mi |
|
|
|
| 11/14/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 11/13/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/12/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 11/7/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/6/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 11/3/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Easy |
14.5 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy w/ Strides |
5.2 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy w/ Strides |
4.5 mi |
|
|
|
| 10/16/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 8/12/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 8/7/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/3/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:54 |
9:50 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:38:30 |
9:55 |
|
| 7/5/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy w/ Strides |
6.5 mi |
1:04:00 |
9:51 |
|
| 7/1/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:21 |
9:54 |
|
| 6/26/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:57 |
9:50 |
|
| 6/25/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:55 |
9:50 |
|
| 6/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:01:30 |
10:05 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:27:30 |
9:50 |
|
| 6/4/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:08 |
9:42 |
|
| 5/22/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:21 |
9:34 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
| 5/10/2008 |
Run |
Jamba BananaMan Chase 5K |
Race |
5.0 km |
24:24 |
7:52 |
|