| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
 |
| 6/12/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/25/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/26/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/27/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/29/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/30/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/2/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 7/10/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 7/11/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/13/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/14/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 7/18/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/19/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 7/21/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/23/2006 |
Run |
Home - Mooheau - Diamond - Head - Home |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/24/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/25/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/28/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/30/2006 |
Run |
Home - Castle - Diamond Head |
Long |
5.7 mi |
58:00 |
10:11 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 8/1/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/2/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
3.3 mi |
32:50 |
9:57 |
|
| 8/6/2006 |
Run |
Diamond Head - Kalakaua Loop |
Long |
4.5 mi |
46:00 |
10:14 |
|
| 8/8/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
34:50 |
9:58 |
|
| 8/9/2006 |
Run |
Kapiolan Park Loop 2X |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 8/13/2006 |
Run |
Home - Mooheau - Alohea - Diamond Head - Elks |
Long |
4.9 mi |
50:00 |
10:19 |
|
| 8/14/2006 |
Swim |
Random Route |
Free Style |
|
24:00 |
|
|
| 8/15/2006 |
Run |
Random Route |
Easy |
3.6 mi |
35:20 |
9:49 |
|
| 8/16/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 8/16/2006 |
Swim |
Random Route |
Free Style |
400.0 m |
12:00 |
48:17 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
3.4 mi |
33:51 |
9:58 |
|
| 8/18/2006 |
Swim |
Random Route |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 8/19/2006 |
Run |
Kapiolan Park Loop 2X |
Tempo |
3.5 mi |
33:21 |
9:32 |
|
| 8/20/2006 |
Swim |
Random Route |
Free Style |
400.0 m |
12:00 |
48:17 |
|
| 8/20/2006 |
Run |
Long 6.4 |
Long |
6.4 mi |
1:07:00 |
10:29 |
|
| 8/21/2006 |
Swim |
Random Route |
Free Style |
1600.0 m |
52:00 |
52:19 |
|
| 8/22/2006 |
Run |
Kapiolan Park Loop 2X |
Tempo |
3.5 mi |
32:34 |
9:19 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
3.9 mi |
37:52 |
9:43 |
|
| 8/24/2006 |
Run |
Kapiolani Park - 4M |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 8/26/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 8/27/2006 |
Run |
Kahala 7m |
Long |
7.0 mi |
1:13:56 |
10:34 |
|
| 8/28/2006 |
Swim |
Random Route |
Free Style |
880.0 yd |
24:41 |
49:23 |
|
| 8/29/2006 |
Run |
Kapiolan Park Loop 2X |
Tempo |
3.5 mi |
32:33 |
9:18 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
0.7 mi |
7:35 |
10:50 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
4.3 mi |
41:51 |
9:44 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/3/2006 |
Run |
9M Home to Elk's |
Long |
9.1 mi |
1:36:01 |
10:34 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 9/8/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
42:22 |
9:32 |
|
| 9/10/2006 |
Run |
10M from Home to Elk's |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 9/11/2006 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 9/12/2006 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 9/13/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
48:13 |
9:39 |
|
| 9/15/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
47:33 |
9:31 |
|
| 9/17/2006 |
Run |
Random Route |
Long |
9.5 mi |
1:38:39 |
10:24 |
|
| 9/19/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
46:55 |
9:23 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/24/2006 |
Run |
Random Route |
Long |
12.3 mi |
2:15:00 |
10:57 |
|
| 9/26/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 9/27/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 9/29/2006 |
Run |
Random Route |
Long |
13.5 mi |
2:26:00 |
10:49 |
|
| 10/1/2006 |
Run |
NikeTown 5k Honolulu |
Race |
5.0 km |
28:29 |
9:11 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:09:40 |
10:44 |
|
| 10/4/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
48:30 |
9:42 |
|
| 10/6/2006 |
Run |
Random Route |
Long |
12.5 mi |
2:12:16 |
10:35 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2006 |
Run |
Random Route |
Long |
11.2 mi |
2:00:00 |
10:46 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
4.7 mi |
46:18 |
9:57 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:18:00 |
10:33 |
|
| 10/20/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:51:30 |
10:44 |
|
| 10/22/2006 |
Run |
Race for the Cure 5K |
Race |
5.0 km |
29:25 |
9:29 |
|
| 10/24/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
47:05 |
9:25 |
|
| 10/25/2006 |
Run |
Diamond Head - 18th - 22nd Loop - 8M |
Tempo |
8.2 mi |
1:21:10 |
9:56 |
|
| 10/27/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 10/29/2006 |
Run |
Random Route |
Long |
9.3 mi |
1:35:00 |
10:13 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
3.1 mi |
31:30 |
10:18 |
|
| 11/9/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:28:10 |
10:46 |
|
| 11/12/2006 |
Run |
Tusitala - Kalanianaole-Paeoki Drive - 18M |
Long |
18.3 mi |
3:31:26 |
11:34 |
|
| 11/14/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
48:48 |
9:46 |
|
| 11/15/2006 |
Run |
Diamond Head - 18th - 22nd Loop - 8M |
Easy |
8.2 mi |
1:23:52 |
10:16 |
|
| 11/17/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
47:08 |
9:26 |
|
| 11/19/2006 |
Run |
Tusitala - Kalanianaole - Kawaihae Dr Loop - 20M |
Long |
20.4 mi |
3:40:27 |
10:49 |
|
| 11/21/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
47:47 |
9:34 |
|
| 11/24/2006 |
Run |
Tusitala - Kapiolani Park Loop - 5M |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 11/26/2006 |
Run |
Tusitala - Kalanianole - Wailupe Park 13M |
Long |
13.5 mi |
2:28:37 |
11:01 |
|