| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2006 |
Swim |
Random Route |
Free Style |
|
24:00 |
|
 |
| 8/16/2006 |
Swim |
Random Route |
Free Style |
400.0 m |
12:00 |
48:17 |
|
| 8/18/2006 |
Swim |
Random Route |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 8/20/2006 |
Swim |
Random Route |
Free Style |
400.0 m |
12:00 |
48:17 |
|
| 8/21/2006 |
Swim |
Random Route |
Free Style |
1600.0 m |
52:00 |
52:19 |
|
| 8/28/2006 |
Swim |
Random Route |
Free Style |
880.0 yd |
24:41 |
49:23 |
|
| 9/11/2006 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 2/16/2007 |
Swim |
Random Route |
Free Style |
0.7 mi |
30:00 |
46:10 |
|
| 11/9/2007 |
Elliptical |
Random Route |
Default |
|
40:00 |
|
|
| 5/15/2007 |
Paddling (OC1) |
|
Default |
3.9 mi |
56:06 |
14:15 |
|
| 5/24/2007 |
Paddling (OC1) |
|
Default |
4.7 mi |
1:01:35 |
13:13 |
|
| 6/1/2007 |
Paddling (OC1) |
|
Default |
4.8 mi |
55:46 |
11:43 |
|
| 6/5/2007 |
Paddling (OC1) |
|
Default |
4.2 mi |
57:50 |
13:51 |
|
| 6/12/2007 |
Paddling (OC1) |
|
Default |
|
1:30:00 |
|
|
| 6/19/2007 |
Paddling (OC1) |
|
Default |
|
50:00 |
|
|
| 6/23/2007 |
Paddling (OC1) |
Random Route |
Default |
7.0 mi |
1:08:57 |
9:51 |
|
| 6/24/2007 |
Paddling (OC1) |
Random Route |
Default |
8.6 mi |
1:21:56 |
9:31 |
|
| 7/7/2007 |
Paddling (OC1) |
Random Route |
Default |
8.0 mi |
1:25:17 |
10:40 |
|
| 7/11/2007 |
Paddling (OC1) |
Random Route |
Default |
|
40:00 |
|
|
| 7/12/2007 |
Paddling (OC1) |
Random Route |
Default |
|
40:00 |
|
|
| 7/14/2007 |
Paddling (OC1) |
Random Route |
Default |
|
1:30 |
|
|
| 7/17/2007 |
Paddling (OC1) |
Random Route |
Default |
8.6 mi |
1:20:00 |
9:19 |
|
| 7/22/2007 |
Paddling (OC1) |
Random Route |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/24/2007 |
Paddling (OC1) |
Random Route |
Default |
4.8 mi |
57:36 |
11:56 |
|
| 7/26/2007 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/16/2007 |
Paddling (OC1) |
Random Route |
Default |
8.3 mi |
1:23:00 |
9:58 |
|
| 8/21/2007 |
Paddling (OC1) |
Random Route |
Default |
8.3 mi |
1:30:00 |
10:51 |
|
| 8/25/2007 |
Paddling (OC1) |
Random Route |
Default |
13.0 mi |
2:18:22 |
10:39 |
|
| 9/5/2007 |
Paddling (OC1) |
Random Route |
Default |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/8/2007 |
Paddling (OC1) |
Random Route |
Default |
26.0 mi |
4:00:00 |
9:14 |
|
| 9/16/2007 |
Paddling (OC1) |
Random Route |
Default |
33.0 mi |
4:42:00 |
8:33 |
|
| 9/29/2007 |
Paddling (OC1) |
Random Route |
Default |
8.1 mi |
1:31:24 |
11:20 |
|
| 9/30/2007 |
Paddling (OC1) |
Random Route |
Default |
|
2:30:00 |
|
|
| 10/26/2007 |
Paddling (OC1) |
Random Route |
Default |
|
1:20:00 |
|
|
| 1/5/2008 |
Paddling (OC1) |
Random Route |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/1/2008 |
Paddling (OC1) |
Hawaii Kai Run |
Default |
8.5 mi |
1:20:00 |
9:23 |
|
| 4/4/2008 |
Paddling (OC1) |
|
Default |
5.9 mi |
1:15:00 |
12:39 |
|
| 4/8/2008 |
Paddling (OC1) |
|
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 4/23/2008 |
Paddling (OC1) |
|
Default |
|
1:30:00 |
|
|
| 4/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/27/2008 |
Paddling (OC1) |
Random Route |
Default |
8.3 mi |
1:20:00 |
9:39 |
|
| 6/2/2008 |
Paddling (OC1) |
Random Route |
Default |
4.0 mi |
41:00 |
10:15 |
|
| 7/20/2008 |
Paddling (OC1) |
Random Route |
Default |
10.5 mi |
2:10:26 |
12:29 |
|
| 7/26/2008 |
Paddling (OC1) |
Random Route |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/27/2008 |
Paddling (OC1) |
Hawaii Kai Run |
Default |
8.5 mi |
1:30:00 |
10:34 |
|
| 8/3/2008 |
Paddling (OC1) |
Hawaii Kai Run |
Default |
8.5 mi |
1:30:00 |
10:34 |
|
| 8/6/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 8/11/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:45:00 |
|
|
| 8/12/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/14/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 8/17/2008 |
Paddling (OC1) |
Random Route |
Default |
24.0 mi |
|
|
|
| 8/22/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 9/1/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:15:00 |
|
|
| 9/2/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 9/4/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/8/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/9/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:15:00 |
|
|
| 9/11/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/14/2008 |
Paddling (OC1) |
Random Route |
Default |
31.0 mi |
5:05:00 |
9:51 |
|
| 9/20/2008 |
Paddling (OC1) |
Random Route |
Default |
26.0 mi |
3:29:00 |
8:03 |
|
| 9/21/2008 |
Paddling (OC1) |
Random Route |
Default |
35.0 mi |
5:00:00 |
8:35 |
|
| 9/23/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 9/28/2008 |
Paddling (OC1) |
Random Route |
Default |
|
3:30:00 |
|
|
| 9/29/2008 |
Paddling (OC1) |
Random Route |
Default |
|
40:00 |
|
|
| 9/30/2008 |
Paddling (OC1) |
Random Route |
Default |
|
35:00 |
|
|
| 10/12/2008 |
Paddling (OC1) |
Random Route |
Default |
42.0 mi |
6:06:57 |
8:45 |
|
| 12/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 12/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 12/26/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 12/28/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 2/2/2009 |
Paddling (OC1) |
Random Route |
Default |
2.5 mi |
|
|
|
| 2/4/2009 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 2/9/2009 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 2/13/2009 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 1/11/2010 |
Paddling (OC1) |
Random Route |
Default |
4.5 mi |
|
|
|
| 1/14/2010 |
Paddling (OC1) |
Random Route |
Default |
5.0 mi |
|
|
|
| 6/8/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/25/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/26/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/27/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/29/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/30/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/2/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 7/10/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 7/11/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/13/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/14/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 7/18/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/19/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 7/21/2006 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:00 |
10:18 |
|
|