Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/11/2006 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
8/26/2007 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
8/10/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/12/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
8/17/2008 |
Paddling (OC1) |
Random Route |
Default |
24.0 mi |
|
|
|
8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/24/2008 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/15/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
|
|
|
9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
9/26/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
|
|
|
9/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/1/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
10/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
10/14/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
|
10/15/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
10/16/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
10/18/2008 |
Run |
Random Route |
Easy w/ Strides |
4.5 mi |
|
|
|
10/19/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
10/21/2008 |
Run |
Random Route |
Easy w/ Strides |
5.2 mi |
|
|
|
10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
|
10/26/2008 |
Run |
Random Route |
Easy |
14.5 mi |
|
|
|
10/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
11/3/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
11/6/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/7/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/9/2008 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
11/12/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
11/13/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/14/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
11/16/2008 |
Run |
Random Route |
Easy |
18.7 mi |
|
|
|
11/18/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/19/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Medium |
8.0 mi |
|
|
|
11/20/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
11/23/2008 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
11/25/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/26/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/3/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
12/4/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
|
|
|
12/5/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
12/7/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
|
|
|
12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
12/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
12/26/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
12/28/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
1/8/2009 |
Run |
Home - Diamond Head Loop |
Medium |
6.0 mi |
|
|
|
1/15/2009 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
1/18/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
1/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/25/2009 |
Run |
Random Route |
Progression |
11.0 mi |
|
|
|
1/29/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
2/2/2009 |
Paddling (OC1) |
Random Route |
Default |
2.5 mi |
|
|
|
2/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/5/2009 |
Run |
Random Route |
Hill |
4.5 mi |
|
|
|
2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/13/2009 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
3/15/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
|
|
|
4/26/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
3.0 mi |
|
|
|
4/27/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
4.5 mi |
|
|
|
4/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/3/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
5/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/6/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
5/7/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
2.5 mi |
|
|
|
5/9/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.0 mi |
|
|
|
5/10/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
7.8 mi |
|
|
|
5/12/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.2 mi |
|
|
|
5/13/2009 |
Run |
Elks-DiamondHead-Elepaio |
Easy |
5.7 mi |
|
|
|
5/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
5/17/2009 |
Run |
Random Route |
Easy |
9.4 mi |
|
|
|
5/19/2009 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
5/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
5/21/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
5/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
5/26/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
5/27/2009 |
Run |
Palolo - Diamond Head 8 miler |
Easy |
8.2 mi |
|
|
|
5/28/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
5/30/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
6/2/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|