| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/14/2006 |
Swim |
Random Route |
Free Style |
|
24:00 |
|
 |
| 6/12/2007 |
Paddling (OC1) |
|
Default |
|
1:30:00 |
|
|
| 6/19/2007 |
Paddling (OC1) |
|
Default |
|
50:00 |
|
|
| 7/11/2007 |
Paddling (OC1) |
Random Route |
Default |
|
40:00 |
|
|
| 7/12/2007 |
Paddling (OC1) |
Random Route |
Default |
|
40:00 |
|
|
| 7/14/2007 |
Paddling (OC1) |
Random Route |
Default |
|
1:30 |
|
|
| 7/26/2007 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/30/2007 |
Paddling (OC1) |
Random Route |
Default |
|
2:30:00 |
|
|
| 10/11/2007 |
Run |
Random Route |
Easy |
|
1:16:22 |
|
|
| 10/26/2007 |
Paddling (OC1) |
Random Route |
Default |
|
1:20:00 |
|
|
| 11/9/2007 |
Elliptical |
Random Route |
Default |
|
40:00 |
|
|
| 4/23/2008 |
Paddling (OC1) |
|
Default |
|
1:30:00 |
|
|
| 4/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/6/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 8/11/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:45:00 |
|
|
| 8/12/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/14/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 8/22/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 9/1/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:15:00 |
|
|
| 9/2/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 9/4/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/8/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/9/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:15:00 |
|
|
| 9/11/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/23/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 9/28/2008 |
Paddling (OC1) |
Random Route |
Default |
|
3:30:00 |
|
|
| 9/29/2008 |
Paddling (OC1) |
Random Route |
Default |
|
40:00 |
|
|
| 9/30/2008 |
Paddling (OC1) |
Random Route |
Default |
|
35:00 |
|
|
| 12/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 12/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 12/26/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 12/28/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 2/4/2009 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 2/9/2009 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 2/13/2009 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 9/11/2006 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/12/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/17/2008 |
Paddling (OC1) |
Random Route |
Default |
24.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/15/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 9/26/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/1/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 10/16/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy w/ Strides |
4.5 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy w/ Strides |
5.2 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Easy |
14.5 mi |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/3/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 11/6/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/7/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 11/12/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 11/13/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/14/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
18.7 mi |
|
|
|
| 11/18/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/19/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Medium |
8.0 mi |
|
|
|
| 11/20/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
| 11/25/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/26/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/3/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 12/4/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
|
|
|
| 12/5/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 12/7/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/8/2009 |
Run |
Home - Diamond Head Loop |
Medium |
6.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Progression |
11.0 mi |
|
|
|
| 1/29/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 2/2/2009 |
Paddling (OC1) |
Random Route |
Default |
2.5 mi |
|
|
|