Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2020 Run
Random Route
Long 10.0 mi 1:32:33 9:16
7/29/2020 Run
Random Route
Easy 5.3 mi 49:56 9:26
7/27/2020 Run
Random Route
Easy 5.0 mi 48:11 9:39
7/25/2020 Run
Random Route
Long 11.0 mi 1:43:03 9:23
7/23/2020 Run
Random Route
Easy 5.1 mi 48:36 9:32
7/22/2020 Run
Random Route
Easy 4.0 mi 37:47 9:27
7/18/2020 Run
Random Route
Easy 9.0 mi 1:21:50 9:06
7/14/2020 Run
Random Route
Easy 5.0 mi 45:10 9:02
7/11/2020 Run
Random Route
Long 10.0 mi 1:33:15 9:20
7/8/2020 Run
Random Route
Easy 5.0 mi 47:19 9:28
7/7/2020 Run
Random Route
Easy 5.0 mi 47:09 9:26
7/4/2020 Run
Random Route
Easy 7.0 mi 1:00:47 8:41
7/3/2020 Run
Random Route
Easy 7.0 mi 1:03:12 9:02
7/2/2020 Run
Random Route
Easy 4.0 mi 36:16 9:04
6/30/2020 Run
Random Route
Easy 4.0 mi 37:15 9:19
6/29/2020 Run
Random Route
Easy 4.0 mi 36:16 9:04
6/27/2020 Run
Random Route
Easy 9.0 mi 1:19:36 8:51
6/25/2020 Run
Random Route
Easy 4.0 mi 37:58 9:30
6/24/2020 Run
Random Route
Easy 4.0 mi 37:00 9:15
6/20/2020 Run
Random Route
Easy 7.0 mi 1:05:38 9:23
6/19/2020 Run
Random Route
Easy 4.0 mi 38:40 9:40
6/18/2020 Run
Random Route
Easy 4.0 mi 37:13 9:19
6/15/2020 Run
Random Route
Easy 4.0 mi 36:50 9:13
6/13/2020 Run
Random Route
Easy 6.6 mi 1:00:44 9:13
6/8/2020 Run
Random Route
Easy 4.0 mi 36:33 9:09
6/4/2020 Run
Random Route
Easy 5.8 mi 52:46 9:06
5/30/2020 Run
Random Route
Easy 8.0 mi 1:12:55 9:07
5/25/2020 Run
Random Route
Easy 5.1 mi 46:01 9:02
5/23/2020 Run
Random Route
Easy 7.0 mi 1:02:49 8:59
5/19/2020 Run
Treadmill
Easy 5.0 mi 44:42 8:57
5/18/2020 Run
Treadmill
Easy 4.0 mi 35:57 9:00
5/9/2020 Run
Random Route
Long 12.0 mi 1:48:32 9:03
5/6/2020 Run
Treadmill
Easy 5.0 mi 45:30 9:06
5/2/2020 Run
Random Route
Long 11.0 mi 1:41:44 9:15
4/27/2020 Run
Random Route
Easy 6.0 mi 55:33 9:16
4/25/2020 Run
Random Route
Long 10.7 mi 1:44:41 9:48
4/24/2020 Run
Random Route
Easy 5.0 mi 45:33 9:07
4/23/2020 Run
Treadmill
Easy 5.0 mi 44:50 8:58
4/22/2020 Run
Random Route
Easy 5.2 mi 46:44 9:00
4/21/2020 Run
Random Route
Easy 5.0 mi 46:33 9:19
4/18/2020 Run
Random Route
Easy 9.3 mi 1:24:12 9:04
4/17/2020 Run
Random Route
Easy 6.0 mi 54:47 9:08
4/16/2020 Run
Treadmill
Easy 5.0 mi 44:50 8:58
4/15/2020 Run
Treadmill
Easy 5.0 mi 44:52 8:59
4/11/2020 Run
Random Route
Long 10.0 mi 1:29:25 8:57
4/6/2020 Run
Random Route
Easy 6.0 mi 54:42 9:07
4/4/2020 Run
Random Route
Easy 13.1 mi 1:56:47 8:55
4/2/2020 Run
Treadmill
Easy 5.0 mi 45:00 9:00
4/1/2020 Run
Treadmill
Easy 5.0 mi 44:57 9:00
3/28/2020 Run
Random Route
Long 10.0 mi 1:29:50 8:59
3/26/2020 Run
Random Route
Easy 5.0 mi 46:09 9:14
3/24/2020 Run
Treadmill
Easy 3.0 mi 27:00 9:00
3/21/2020 Run
Random Route
Long 10.2 mi 1:31:42 9:00
3/18/2020 Run
Random Route
Easy 5.0 mi 45:21 9:05
3/16/2020 Run
Random Route
Easy 5.0 mi 45:29 9:06
3/14/2020 Run
Random Route
Easy 11.1 mi 1:41:04 9:07
3/12/2020 Run
Treadmill
Easy 5.0 mi 44:40 8:56
3/11/2020 Run
Treadmill
Easy 5.0 mi 44:38 8:56
3/10/2020 Run
Treadmill
Easy 4.0 mi 35:59 9:00
3/9/2020 Run
Treadmill
Easy 5.0 mi 44:38 8:56
3/7/2020 Run
Random Route
Long 12.0 mi 1:52:00 9:20
2/29/2020 Run
Random Route
Easy 8.0 mi 1:08:49 8:37
2/28/2020 Run
Treadmill
Easy 4.0 mi 36:00 9:00
2/25/2020 Run
Treadmill
Tempo 6.0 mi 51:13 8:33
2/22/2020 Run
Treadmill
Long 10.0 mi 1:29:25 8:57
2/21/2020 Run
Treadmill
Easy 6.0 mi 53:51 8:59
2/19/2020 Run
Treadmill
Easy 5.0 mi 45:00 9:00
2/15/2020 Run
Random Route
Long 14.0 mi 2:05:24 8:58
2/13/2020 Run
Treadmill
Tempo 6.0 mi 50:45 8:28
2/10/2020 Run
Treadmill
Easy 6.0 mi 53:14 8:53
2/8/2020 Run
Random Route
Long 13.1 mi 1:56:39 8:55
2/7/2020 Run
Treadmill
Easy 6.0 mi 53:40 8:57
2/6/2020 Run
Treadmill
Easy 7.0 mi 1:02:29 8:56
2/5/2020 Run
Treadmill
Tempo 7.0 mi 1:00:36 8:40
2/1/2020 Run
Random Route
Long 13.1 mi 1:56:31 8:54
1/30/2020 Run
Random Route
Easy 7.2 mi 1:02:41 8:43
1/29/2020 Run
Random Route
Easy 7.0 mi 1:02:15 8:54
1/25/2020 Run
Random Route
Long 13.1 mi 2:01:21 9:16
1/24/2020 Run
Random Route
Easy 5.0 mi 44:50 8:58
1/23/2020 Run
Random Route
Easy 5.6 mi 48:47 8:43
1/21/2020 Run
Random Route
Easy 7.0 mi 1:01:30 8:48
1/18/2020 Run
Treadmill
Long 13.1 mi 1:56:19 8:53
1/17/2020 Run
Treadmill
Easy 6.0 mi 53:40 8:57
1/16/2020 Run
Treadmill
Easy 5.0 mi 45:00 9:00
1/15/2020 Run
Treadmill
Easy 6.0 mi 53:40 8:57
1/11/2020 Run
Treadmill
Easy 8.0 mi 1:11:44 8:58
1/10/2020 Run
Treadmill
Easy 4.0 mi 35:56 8:59
1/4/2020 Run
Treadmill
Easy 8.0 mi 1:11:26 8:56
1/1/2020 Run
Treadmill
Easy 8.0 mi 1:11:35 8:57
12/25/2019 Run
Random Route
Easy 9.0 mi 1:19:22 8:50
12/23/2019 Run
Treadmill
Easy 4.0 mi 36:00 9:00
12/21/2019 Run
Random Route
Long 12.0 mi 1:45:33 8:48
12/19/2019 Run
Treadmill
Easy 6.0 mi 53:27 8:55
12/17/2019 Run
Treadmill
Easy 5.0 mi 44:45 8:57
12/14/2019 Run
Random Route
Easy 9.0 mi 1:23:01 9:14
12/11/2019 Run
Treadmill
Easy 6.0 mi 53:37 8:57
12/7/2019 Run
Random Route
Easy 7.1 mi 1:04:32 9:06
12/4/2019 Run
Random Route
Easy 6.3 mi 56:02 8:54
11/30/2019 Run
Random Route
Easy 6.0 mi 59:22 9:54
11/29/2019 Run
Random Route
Easy 8.0 mi 1:15:56 9:30